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	<title>The Shy Home Chef &#187; cooking oil</title>
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	<link>https://shyhomechef.com</link>
	<description>Recipes &#38; Cooking Tips</description>
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	<item>
		<title>Fried Cassava</title>
		<link>https://shyhomechef.com/recipes/fried-cassava/</link>
		<comments>https://shyhomechef.com/recipes/fried-cassava/#comments</comments>
		<pubDate>Thu, 07 Mar 2013 00:15:27 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cassava]]></category>
		<category><![CDATA[cooking oil]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[yucca root]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=673</guid>
		<description><![CDATA[Cassava / Yucca Root fried until golden brown. Fried Cassava Author: Shy Home Chef Cuisine: Filipino Ingredients 1 cassava or yucca root ½ cup sugar cooking oil Instructions Grate the peeled cassava root. Add sugar and mix well. Heat the pan with cooking oil over medium-high heat. Take 2 tablespoon of mixture and press into burger patty size. Fry both side till golden brown. Place in paper towel to remove excess oil. Ready to serve.  ]]></description>
				<content:encoded><![CDATA[<p>Cassava / Yucca Root fried until golden brown.<span id="more-673"></span></p>
<div class="easyrecipe" itemscope itemtype="http://schema.org/Recipe">
<div itemprop="name" class="ERSName">Fried Cassava</div>
<div class="ERSClear">&nbsp;</div>
<div class="ERSTopRight"> <img itemprop="image" src="http://shyhomechef.com/wp-content/uploads/2013/03/P3060651-300x225.jpg" width="205"/>
<div class="ERSSavePrint"> <span class="ERSPrintBtnSpan"><a class="ERSPrintBtn" href="https://shyhomechef.com/easyrecipe-print/673-0/" rel="nofollow" target="_blank">Print</a></span> </div></div>
<div class="divERSHeadItems">
<div class="ERSAuthor">Author: <span itemprop="author">Shy Home Chef</span></div>
<div class="ERSCuisine">Cuisine: <span itemprop="recipeCuisine">Filipino</span></div></div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">1 cassava or yucca root</li>
<li class="ingredient" itemprop="ingredients">&frac12; cup sugar</li>
<li class="ingredient" itemprop="ingredients">cooking oil</li>
</ul>
<div class="ERSClear"></div></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Grate the peeled cassava root.</li>
<li class="instruction" itemprop="recipeInstructions">Add sugar and mix well.</li>
<li class="instruction" itemprop="recipeInstructions">Heat the pan with cooking oil over medium-high heat.</li>
<li class="instruction" itemprop="recipeInstructions">Take 2 tablespoon of mixture and press into burger patty size.</li>
<li class="instruction" itemprop="recipeInstructions">Fry both side till golden brown. Place in paper towel to remove excess oil.</li>
<li class="instruction" itemprop="recipeInstructions">Ready to serve.</li>
</ol>
<div class="ERSClear"></div></div>
<div class="endeasyrecipe" title="style002" style="display: none">3.2.1275</div></div>
<p> </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almondigas (Misua with meatballs)</title>
		<link>https://shyhomechef.com/recipes/withimage/almondigas-misua-with-meatballs/</link>
		<comments>https://shyhomechef.com/recipes/withimage/almondigas-misua-with-meatballs/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 23:21:04 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes with Pictures]]></category>
		<category><![CDATA[all-purpose flour]]></category>
		<category><![CDATA[chicken bouillon]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[cooking oil]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ground pork]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[patis]]></category>
		<category><![CDATA[patola (loofa or Chinese Okra)]]></category>
		<category><![CDATA[vermicelli or misua]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=481</guid>
		<description><![CDATA[Ingredient For meatballs 1 pound ground pork 2 cloves garlic, minced 1 piece small onions sliced 1 piece egg, slightly beaten   1/4 cup all-purpose flour salt and pepper to taste For broth 5 cup chicken stock or water 1 piece chicken bouillon (optional) 4 oz vermicelli or misua 3 tablespoon cooking oil 1 piece small onion, sliced 3 cloves garlic, minced 3 tablespoon patis 1 tablespoon salt   1/2 tablespoon ground black pepper 1 piece medium sized patola (loofa or Chinese Okra), sliced &#160; Procedure For meatballs: Combine all ingredients. Mix thoroughly until all the ingredient are well incorporated. Form into 1 inch balls. For broth: Saute onions and garlic in hot oil. Add chicken stock, then season with patis and salt. Allow to boil. Add meatballs to boiling stock. Cover and simmer for 10 minutes. Add patola and simmer for 3 minutes. Put in vermicelli and cook for another 1-2 minute. Turn off the heat and ready to serve.]]></description>
				<content:encoded><![CDATA[<p><a href="http://shyhomechef.com/wp-content/uploads/2013/01/P1300297.jpg"><img class="alignnone size-medium wp-image-488" alt="Misua with meatballs" src="http://shyhomechef.com/wp-content/uploads/2013/01/P1300297-300x224.jpg" width="300" height="224" /></a></p>
<table width="629" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="51" />
<col width="77" />
<col width="501" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="128" height="20">Ingredient</td>
<td width="501"></td>
</tr>
<tr>
<td colspan="2" height="20">For meatballs</td>
<td></td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>pound</td>
<td>ground pork</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>cloves</td>
<td>garlic, minced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>small onions sliced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>egg, slightly beaten</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/4</td>
<td>cup</td>
<td>all-purpose flour</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td>salt and pepper to taste</td>
</tr>
<tr>
<td colspan="2" height="20">For broth</td>
<td></td>
</tr>
<tr>
<td style="text-align: center;" height="20">5</td>
<td>cup</td>
<td>chicken stock or water</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>chicken bouillon (optional)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">4</td>
<td>oz</td>
<td>vermicelli or misua</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>tablespoon</td>
<td>cooking oil</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>small onion, sliced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>cloves</td>
<td>garlic, minced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>tablespoon</td>
<td>patis</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>tablespoon</td>
<td>salt</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>tablespoon</td>
<td>ground black pepper</td>
</tr>
</tbody>
</table>
<table width="629" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td style="text-align: center;" width="51" height="20">1</td>
<td width="77">piece</td>
<td width="501">medium sized patola (loofa or Chinese Okra), sliced</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>Procedure</p>
<p>For meatballs:</p>
<ol>
<li>Combine all ingredients. Mix thoroughly until all the ingredient are well incorporated. Form into 1 inch balls.</li>
</ol>
<p>For broth:</p>
<ol>
<li>Saute onions and garlic in hot oil. Add chicken stock, then season with patis and salt. Allow to boil.</li>
<li>Add meatballs to boiling stock. Cover and simmer for 10 minutes.</li>
<li>Add patola and simmer for 3 minutes.</li>
<li>Put in vermicelli and cook for another 1-2 minute.</li>
<li>Turn off the heat and ready to serve.</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Pansit Bihon Guisado</title>
		<link>https://shyhomechef.com/recipes/pansit-bihon-guisado/</link>
		<comments>https://shyhomechef.com/recipes/pansit-bihon-guisado/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 00:13:18 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[Bihon noodles]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cooking oil]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[ground black pepper]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[pork or chicken bouillon]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=473</guid>
		<description><![CDATA[&#160; Ingredient   1/2 pound pork, cut into strips 1 pack (250g) Bihon noodles 1 piece medium size carrot, cut into strips   1/2 piece small size cabbage, shredded 1 cup green beans, cut diagonally 1 piece bell pepper, cut into strips 6 cloves garlic, minced 1 piece medium size onion, chopped   1/2 cup soy sauce   1/2 teaspoon ground black pepper 2 cup water 1 piece pork or chicken bouillon cooking oil lemon juice &#160; Procedure In a large wok fry pork till it produce oil, add and sauté onion and garlic. Add soy sauce and black pepper and stir cook for 2-3 minutes. Add water and bouillon, let boil and simmer for 5 to 10 minutes. Add in Bihon noodles stir and cook for 5-10 minutes or until noodles are soft and have absorb most of the broth add more stock if necessary. Add all the vegetables stir and cook for another 3-5 minutes or until vegetables are just cooked. Serve with lemon juice.]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<table width="629" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td colspan="2" width="128" height="20">Ingredient</td>
<td width="501"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>pound</td>
<td>pork, cut into strips</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>pack</td>
<td>(250g) Bihon noodles</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium size carrot, cut into strips</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>piece</td>
<td>small size cabbage, shredded</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>green beans, cut diagonally</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>bell pepper, cut into strips</td>
</tr>
<tr>
<td style="text-align: center;" height="20">6</td>
<td>cloves</td>
<td>garlic, minced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium size onion, chopped</td>
</tr>
<tr>
<td height="20">  1/2</td>
<td>cup</td>
<td>soy sauce</td>
</tr>
<tr>
<td height="20">  1/2</td>
<td>teaspoon</td>
<td>ground black pepper</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>cup</td>
<td>water</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>pork or chicken bouillon</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td>cooking oil</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td>lemon juice</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>Procedure</p>
<ol>
<li>In a large wok fry pork till it produce oil, add and sauté onion and garlic.</li>
<li>Add soy sauce and black pepper and stir cook for 2-3 minutes. Add water and bouillon, let boil and simmer for 5 to 10 minutes.</li>
<li>Add in<i> </i>Bihon noodles stir and cook for 5-10 minutes or until noodles are soft and have absorb most of the broth add more stock if necessary.</li>
<li>Add all the vegetables stir and cook for another 3-5 minutes or until vegetables are just cooked. Serve with lemon juice.</li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pansit Canton Guisado</title>
		<link>https://shyhomechef.com/recipes/withimage/pansit-canton-guisado/</link>
		<comments>https://shyhomechef.com/recipes/withimage/pansit-canton-guisado/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 06:10:51 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes with Pictures]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[canton noodles]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cooking oil]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[ground black pepper]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[pork or chicken bouillon]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=470</guid>
		<description><![CDATA[Ingredient   1/2 pound pork, cut into strips 1 pack (250g) canton noodles 1 piece medium size carrot, cut into strips   1/2 piece small size cabbage, shredded 1 cup green beans, cut diagonally 1 piece bell pepper, cut into strips 6 cloves garlic, minced 1 piece medium size onion, chopped   1/2 cup soy sauce   1/2 teaspoon ground black pepper 2 cup water 1 piece pork or chicken bouillon cooking oil lemon juice &#160; Procedure In a large wok fry pork till it produce oil, add and sauté onion and garlic. Add soy sauce and black pepper and stir cook for 2-3 minutes. Add water and bouillon, let boil and simmer for 5 to 10 minutes. Add in canton noodles stir and cook for 5-10 minutes or until noodles are soft and have absorb most of the broth add more stock if necessary. Add all the vegetables stir and cook for another 3-5 minutes or until vegetables are just cooked. Serve with lemon juice.]]></description>
				<content:encoded><![CDATA[<p><a href="http://shyhomechef.com/wp-content/uploads/2013/01/P2110481.jpg"><img class="alignnone size-medium wp-image-609" alt="Pansit canton" src="http://shyhomechef.com/wp-content/uploads/2013/01/P2110481-300x225.jpg" width="300" height="225" /></a></p>
<table width="629" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="51" />
<col width="77" />
<col width="501" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="128" height="20">Ingredient</td>
<td width="501"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>pound</td>
<td>pork, cut into strips</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>pack</td>
<td>(250g) canton noodles</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium size carrot, cut into strips</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>piece</td>
<td>small size cabbage, shredded</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>green beans, cut diagonally</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>bell pepper, cut into strips</td>
</tr>
<tr>
<td style="text-align: center;" height="20">6</td>
<td>cloves</td>
<td>garlic, minced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium size onion, chopped</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>cup</td>
<td>soy sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>teaspoon</td>
<td>ground black pepper</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>cup</td>
<td>water</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>pork or chicken bouillon</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td>cooking oil</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td>lemon juice</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>Procedure</p>
<ol>
<li><span style="line-height: 13px;">In a large wok fry pork till it produce oil, add and sauté onion and garlic.<br />
</span></li>
<li>Add soy sauce and black pepper and stir cook for 2-3 minutes. Add water and bouillon, let boil and simmer for 5 to 10 minutes.</li>
<li>Add in canton noodles stir and cook for 5-10 minutes or until noodles are soft and have absorb most of the broth add more stock if necessary.</li>
<li>Add all the vegetables stir and cook for another 3-5 minutes or until vegetables are just cooked. Serve with lemon juice.</li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adobong Isaw</title>
		<link>https://shyhomechef.com/recipes/adobong-isaw/</link>
		<comments>https://shyhomechef.com/recipes/adobong-isaw/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 22:48:22 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking oil]]></category>
		<category><![CDATA[dried bay leaf]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Pig or cow's small intestine]]></category>
		<category><![CDATA[red pepper flakes]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vinegar]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[whole peppercorn]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=444</guid>
		<description><![CDATA[&#160; Ingredient 2 pound Pig or cow&#8217;s small intestine   1/2 cup soy sauce   1/2 cup vinegar 6 cloves garlic 1 teaspoon whole peppercorn 5 cup water 1 tablespoon salt 4 pieces dried bay leaf 1 teaspoon sugar 3 tablespoon cooking oil 1 teaspoon red pepper flakes &#160; Procedure In a pot pour-in water and let it boil. Add salt, 2 pcs dried bay leaf and small intestine. Simmer until it is tender. Turn off heat and strain. cut the intestines into 2 inches length. Set aside. Heat the cooking oil in the frying pan. Saute garlic and red pepper. Add in intestine and cook for a minute. Add whole peppercorn, bay leaf, soy sauce, 1/2 cup water and vinegar. Bring to boil. Put in sugar and stir. Cover and simmer for about 15 minutes or until the liquid evaporates. Ready to serve.]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<table width="636" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="58" />
<col width="77" />
<col width="501" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="135" height="20">Ingredient</td>
<td width="501"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>pound</td>
<td>Pig or cow&#8217;s small intestine</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>cup</td>
<td>soy sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>cup</td>
<td>vinegar</td>
</tr>
<tr>
<td style="text-align: center;" height="20">6</td>
<td>cloves</td>
<td>garlic</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>teaspoon</td>
<td>whole peppercorn</td>
</tr>
<tr>
<td style="text-align: center;" height="20">5</td>
<td>cup</td>
<td>water</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>tablespoon</td>
<td>salt</td>
</tr>
<tr>
<td style="text-align: center;" height="20">4</td>
<td>pieces</td>
<td>dried bay leaf</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>teaspoon</td>
<td>sugar</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>tablespoon</td>
<td>cooking oil</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>teaspoon</td>
<td>red pepper flakes</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>Procedure</p>
<ol>
<li><span style="line-height: 13px;">In a pot pour-in water and let it boil.</span></li>
<li>Add salt, 2 pcs dried bay leaf and small intestine. Simmer until it is tender.</li>
<li>Turn off heat and strain. cut the intestines into 2 inches length. Set aside.</li>
<li>Heat the cooking oil in the frying pan.</li>
<li>Saute garlic and red pepper.</li>
<li>Add in intestine and cook for a minute.</li>
<li>Add whole peppercorn, bay leaf, soy sauce, 1/2 cup water and vinegar. Bring to boil.</li>
<li>Put in sugar and stir. Cover and simmer for about 15 minutes or until the liquid evaporates.</li>
<li>Ready to serve.</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Potchero</title>
		<link>https://shyhomechef.com/recipes/potchero/</link>
		<comments>https://shyhomechef.com/recipes/potchero/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 21:47:53 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baked beans]]></category>
		<category><![CDATA[bok choy (pechay)]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[cooking oil]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[large plaintain banana]]></category>
		<category><![CDATA[long green beans]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[patis (fish-sauce)]]></category>
		<category><![CDATA[pork belly]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[tomato sauce]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[whole pepper corn]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=432</guid>
		<description><![CDATA[&#160; Ingredient 1 pound pork belly, chopped 2 pieces medium tomatoes, diced 1 piece medium onion, diced 1 teaspoon garlic, minced 3 tablespoon patis (fish-sauce) 1 tablespoon whole pepper corn 1 can small tomato sauce 1 cup baked beans 1 piece large plaintain banana (ripe), chopped 1 piece medium sized potato, cubed 1 piece small cabbage, quartered   1/4 pound long green beans 1 bunch bok choy (pechay) 1 cup water 2 tablespoon  cooking oil &#160; Procedure In a pot heat cooking oil and sauté garlic, onions, and tomatoes Add pork and cook until the color turns light brown. Add fish sauce, whole pepper corn, and tomato sauce. Stir. Add water and let boil. Simmer until pork is tender (about 35 minutes). Put-in potato, plantain, and baked beans. Cook for 8 minutes. Add cabbage and long green beans. Simmer for 5 minutes. Add bok choy. Cover and turn off the heat. Let the bok choy cook by residual heat (about 5 minutes). Ready serve.]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<table width="636" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="58" />
<col width="77" />
<col width="501" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="135" height="20">Ingredient</td>
<td width="501"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>pound</td>
<td>pork belly, chopped</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>pieces</td>
<td>medium tomatoes, diced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium onion, diced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>teaspoon</td>
<td>garlic, minced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>tablespoon</td>
<td>patis (fish-sauce)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>tablespoon</td>
<td>whole pepper corn</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>can</td>
<td>small tomato sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>baked beans</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>large plaintain banana (ripe), chopped</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium sized potato, cubed</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>small cabbage, quartered</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/4</td>
<td>pound</td>
<td>long green beans</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>bunch</td>
<td>bok choy (pechay)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>water</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>tablespoon</td>
<td> cooking oil</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>Procedure</p>
<ol>
<li>In a pot heat cooking oil and sauté garlic, onions, and tomatoes</li>
<li>Add pork and cook until the color turns light brown.</li>
<li>Add fish sauce, whole pepper corn, and tomato sauce. Stir.</li>
<li>Add water and let boil. Simmer until pork is tender (about 35 minutes).</li>
<li>Put-in potato, plantain, and baked beans. Cook for 8 minutes.</li>
<li>Add cabbage and long green beans. Simmer for 5 minutes.</li>
<li>Add bok choy. Cover and turn off the heat.</li>
<li>Let the bok choy cook by residual heat (about 5 minutes).</li>
<li>Ready serve.</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Menudo</title>
		<link>https://shyhomechef.com/recipes/menudo/</link>
		<comments>https://shyhomechef.com/recipes/menudo/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 21:29:34 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[cooking oil]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green pepper]]></category>
		<category><![CDATA[hotdogs]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[patis]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[pork broth]]></category>
		<category><![CDATA[pork liver]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[red bell pepper]]></category>
		<category><![CDATA[tomato sauce]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=425</guid>
		<description><![CDATA[&#160; Ingredient 1 pound pork (cut into small chunks)   1/2 pound pork liver (cut into small cubes) 5 pieces hotdogs (also cut in small pieces) 4 pieces potatoes (peeled, cut in small cubes, fried) 1 piece green pepper (diced) 1 piece red bell pepper (diced) 1 cup chickpeas   1/4 cup raisins   1/2 teaspoon paprika 1 cup pork or chicken broth 2 teaspoon patis (fish sauce) 3 tablespoon cooking oil 1 cup tomato sauce 5 cloves garlic (minced) 1 piece medium size onion (diced) &#160; Procedure In a pot, heat cooking oil and saute garlic, onion. Then add the pork, liver, hotdogs, tomato sauce, bell pepper, paprika, patis and the stock. Cover and bring to a boil. Simmer for 20 minutes or until the pork is tender. Add the chickpeas, potatoes and raisins. Boil of another 2 minutes. Salt and pepper to taste. Serve hot with steam rice. &#160;]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<table width="636" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="58" />
<col width="77" />
<col width="501" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="135" height="20">Ingredient</td>
<td width="501"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>pound</td>
<td>pork (cut into small chunks)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>pound</td>
<td>pork liver (cut into small cubes)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">5</td>
<td>pieces</td>
<td>hotdogs (also cut in small pieces)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">4</td>
<td>pieces</td>
<td>potatoes (peeled, cut in small cubes, fried)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>green pepper (diced)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>red bell pepper (diced)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>chickpeas</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/4</td>
<td>cup</td>
<td>raisins</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>teaspoon</td>
<td>paprika</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>pork or chicken broth</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>teaspoon</td>
<td>patis (fish sauce)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>tablespoon</td>
<td>cooking oil</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>tomato sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20">5</td>
<td>cloves</td>
<td>garlic (minced)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium size onion (diced)</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>Procedure</p>
<ol>
<li><span style="font-size: small;" data-mce-mark="1">In a pot, heat cooking oil and s</span><span style="font-size: small;" data-mce-mark="1">aute garlic, onion. Then add the pork, liver, hotdogs, tomato sauce, bell pepper, paprika, patis and the stock.</span></li>
<li><span style="font-size: small;" data-mce-mark="1">Cover and bring to a boil. Simmer for 20 minutes or until the pork is tender.</span></li>
<li><span style="font-size: small;">Add the chickpeas, potatoes and raisins. Boil of another 2 minutes.</span></li>
<li><span style="font-size: small;">Salt and pepper to taste.</span></li>
<li><span style="font-size: small;">Serve hot with steam rice.</span></li>
</ol>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
