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<channel>
	<title>The Shy Home Chef &#187; tomato sauce</title>
	<atom:link href="https://shyhomechef.com/ingredients/tomato-sauce/feed/" rel="self" type="application/rss+xml" />
	<link>https://shyhomechef.com</link>
	<description>Recipes &#38; Cooking Tips</description>
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	<item>
		<title>Pork Mechado</title>
		<link>https://shyhomechef.com/recipes/withimage/pork-mechado/</link>
		<comments>https://shyhomechef.com/recipes/withimage/pork-mechado/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 21:50:43 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes with Pictures]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pork belly]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[tomato sauce]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=438</guid>
		<description><![CDATA[Ingredient 1 pound Pork belly, cut into serving pieces 3 tablespoon oil 3 cloves garlic, minced 1 piece medium onion, chopped 1/2 cup soy sauce  2 tablespoon lemon juice 1 cup water 1 cup tomato sauce 2 piece medium sized potato, quartered 1 piece medium sized carrot, cut into wedges 1 piece medium size bell pepper, cut into wedges Procedure Heat a casserolle over medium heat add pork, soy sauce, lemon juiced and water. Boil till meat is tender. Remove the sauce and meat from skillet and set aside, add oil and cook potato and set aside. In same casserole sauté garlic and onion until fragrant. Add the pork  browning each side of meat. Pour back the sauce, tomato sauce and carrot simmer for 10 minutes. Add bell pepper and potato and simmer for another 5 minutes. Serve with rice.]]></description>
				<content:encoded><![CDATA[<p><a href="http://shyhomechef.com/recipes/pork-mechado/attachment/olympus-digital-camera-4/" rel="attachment wp-att-450"><img class="alignnone size-medium wp-image-450" alt="Pork mechado" src="http://shyhomechef.com/wp-content/uploads/2013/01/P1210229-300x225.jpg" width="300" height="225" /></a></p>
<table width="493" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="37" />
<col width="80" />
<col width="376" /></colgroup>
<tbody>
<tr>
<td colspan="2" width="117" height="20">Ingredient</td>
<td width="376"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>pound</td>
<td>Pork belly, cut into serving pieces</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>tablespoon</td>
<td>oil</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>cloves</td>
<td>garlic, minced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium onion, chopped</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1/2</td>
<td>cup</td>
<td>soy sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20"> 2</td>
<td>tablespoon</td>
<td>lemon juice</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>water</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>tomato sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>piece</td>
<td>medium sized potato, quartered</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium sized carrot, cut into wedges</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium size bell pepper, cut into wedges</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="20">Procedure</td>
<td></td>
<td></td>
</tr>
</tbody>
</table>
<ol>
<li>Heat a casserolle over medium heat add pork, soy sauce, lemon juiced and water. Boil till meat is tender.</li>
<li>Remove the sauce and meat from skillet and set aside, add oil and cook potato and set aside.</li>
<li>In same casserole sauté garlic and onion until fragrant. Add the pork  browning each side of meat.</li>
<li>Pour back the sauce, tomato sauce and carrot simmer for 10 minutes. Add bell pepper and potato and simmer for another 5 minutes. Serve with rice.</li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Potchero</title>
		<link>https://shyhomechef.com/recipes/potchero/</link>
		<comments>https://shyhomechef.com/recipes/potchero/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 21:47:53 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baked beans]]></category>
		<category><![CDATA[bok choy (pechay)]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[cooking oil]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[large plaintain banana]]></category>
		<category><![CDATA[long green beans]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[patis (fish-sauce)]]></category>
		<category><![CDATA[pork belly]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[tomato sauce]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[whole pepper corn]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=432</guid>
		<description><![CDATA[&#160; Ingredient 1 pound pork belly, chopped 2 pieces medium tomatoes, diced 1 piece medium onion, diced 1 teaspoon garlic, minced 3 tablespoon patis (fish-sauce) 1 tablespoon whole pepper corn 1 can small tomato sauce 1 cup baked beans 1 piece large plaintain banana (ripe), chopped 1 piece medium sized potato, cubed 1 piece small cabbage, quartered   1/4 pound long green beans 1 bunch bok choy (pechay) 1 cup water 2 tablespoon  cooking oil &#160; Procedure In a pot heat cooking oil and sauté garlic, onions, and tomatoes Add pork and cook until the color turns light brown. Add fish sauce, whole pepper corn, and tomato sauce. Stir. Add water and let boil. Simmer until pork is tender (about 35 minutes). Put-in potato, plantain, and baked beans. Cook for 8 minutes. Add cabbage and long green beans. Simmer for 5 minutes. Add bok choy. Cover and turn off the heat. Let the bok choy cook by residual heat (about 5 minutes). Ready serve.]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<table width="636" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="58" />
<col width="77" />
<col width="501" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="135" height="20">Ingredient</td>
<td width="501"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>pound</td>
<td>pork belly, chopped</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>pieces</td>
<td>medium tomatoes, diced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium onion, diced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>teaspoon</td>
<td>garlic, minced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>tablespoon</td>
<td>patis (fish-sauce)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>tablespoon</td>
<td>whole pepper corn</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>can</td>
<td>small tomato sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>baked beans</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>large plaintain banana (ripe), chopped</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium sized potato, cubed</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>small cabbage, quartered</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/4</td>
<td>pound</td>
<td>long green beans</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>bunch</td>
<td>bok choy (pechay)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>water</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>tablespoon</td>
<td> cooking oil</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>Procedure</p>
<ol>
<li>In a pot heat cooking oil and sauté garlic, onions, and tomatoes</li>
<li>Add pork and cook until the color turns light brown.</li>
<li>Add fish sauce, whole pepper corn, and tomato sauce. Stir.</li>
<li>Add water and let boil. Simmer until pork is tender (about 35 minutes).</li>
<li>Put-in potato, plantain, and baked beans. Cook for 8 minutes.</li>
<li>Add cabbage and long green beans. Simmer for 5 minutes.</li>
<li>Add bok choy. Cover and turn off the heat.</li>
<li>Let the bok choy cook by residual heat (about 5 minutes).</li>
<li>Ready serve.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>https://shyhomechef.com/recipes/potchero/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Menudo</title>
		<link>https://shyhomechef.com/recipes/menudo/</link>
		<comments>https://shyhomechef.com/recipes/menudo/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 21:29:34 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[cooking oil]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green pepper]]></category>
		<category><![CDATA[hotdogs]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[patis]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[pork broth]]></category>
		<category><![CDATA[pork liver]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[red bell pepper]]></category>
		<category><![CDATA[tomato sauce]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=425</guid>
		<description><![CDATA[&#160; Ingredient 1 pound pork (cut into small chunks)   1/2 pound pork liver (cut into small cubes) 5 pieces hotdogs (also cut in small pieces) 4 pieces potatoes (peeled, cut in small cubes, fried) 1 piece green pepper (diced) 1 piece red bell pepper (diced) 1 cup chickpeas   1/4 cup raisins   1/2 teaspoon paprika 1 cup pork or chicken broth 2 teaspoon patis (fish sauce) 3 tablespoon cooking oil 1 cup tomato sauce 5 cloves garlic (minced) 1 piece medium size onion (diced) &#160; Procedure In a pot, heat cooking oil and saute garlic, onion. Then add the pork, liver, hotdogs, tomato sauce, bell pepper, paprika, patis and the stock. Cover and bring to a boil. Simmer for 20 minutes or until the pork is tender. Add the chickpeas, potatoes and raisins. Boil of another 2 minutes. Salt and pepper to taste. Serve hot with steam rice. &#160;]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<table width="636" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="58" />
<col width="77" />
<col width="501" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="135" height="20">Ingredient</td>
<td width="501"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>pound</td>
<td>pork (cut into small chunks)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>pound</td>
<td>pork liver (cut into small cubes)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">5</td>
<td>pieces</td>
<td>hotdogs (also cut in small pieces)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">4</td>
<td>pieces</td>
<td>potatoes (peeled, cut in small cubes, fried)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>green pepper (diced)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>red bell pepper (diced)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>chickpeas</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/4</td>
<td>cup</td>
<td>raisins</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>teaspoon</td>
<td>paprika</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>pork or chicken broth</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>teaspoon</td>
<td>patis (fish sauce)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>tablespoon</td>
<td>cooking oil</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>tomato sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20">5</td>
<td>cloves</td>
<td>garlic (minced)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium size onion (diced)</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>Procedure</p>
<ol>
<li><span style="font-size: small;" data-mce-mark="1">In a pot, heat cooking oil and s</span><span style="font-size: small;" data-mce-mark="1">aute garlic, onion. Then add the pork, liver, hotdogs, tomato sauce, bell pepper, paprika, patis and the stock.</span></li>
<li><span style="font-size: small;" data-mce-mark="1">Cover and bring to a boil. Simmer for 20 minutes or until the pork is tender.</span></li>
<li><span style="font-size: small;">Add the chickpeas, potatoes and raisins. Boil of another 2 minutes.</span></li>
<li><span style="font-size: small;">Salt and pepper to taste.</span></li>
<li><span style="font-size: small;">Serve hot with steam rice.</span></li>
</ol>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>https://shyhomechef.com/recipes/menudo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sausage and Eggplant Lasagna</title>
		<link>https://shyhomechef.com/recipes/sausage-and-eggplant-lasagna/</link>
		<comments>https://shyhomechef.com/recipes/sausage-and-eggplant-lasagna/#comments</comments>
		<pubDate>Mon, 21 Jan 2013 00:06:43 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[italian sausage]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[pecorino romano]]></category>
		<category><![CDATA[pepper flakes]]></category>
		<category><![CDATA[ricotta cheese]]></category>
		<category><![CDATA[tomato sauce]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=362</guid>
		<description><![CDATA[&#160; Ingredient 1 piece Large Eggplant 1-2 cup Basic Tomato Sauce (jarred or homemade) 15 ounces Ricotta Cheese 1 head garlic (roasted)   1/2 bunch Fresh Basil plus more for layering and topping (chopped) 1-2 sprigs Fresh Oregano (leaves removed and roughly chopped) 1 piece Egg (whisked)   1/3 pound Hot Italian Sausage (browned and cooked through)   1/4 cup Olive oil Hot Pepper Flakes (for garnish) Salt Fresh Ground Pepper Grated Smoked Mozzarella Cheese (to taste) Grated Pecorino Romano (to taste) &#160; Procedure Preheat half of the grill to high heat, and the other half to more moderate heat. Cut the eggplant into rounds.  Salt the slices liberally, and place them on paper towels to drain the liquid. Wipe the excess liquid and salt off of the eggplant; brush with olive oil.  Season both sides with salt and pepper.  Grill the eggplant on the hot side of the grill for 1-2 minutes per side, or until grill marks are formed and the eggplant is softened, but not falling apart. Reserve. Prep Ricotta Cheese Mixture: Add basil, oregano, and several cloves of roasted garlic to the cheese.  Add a small handful of smoked mozzarella as well as 1-2 tablespoons of the pecorino Romano.  Stir, and taste.  Add salt, pepper, and more cheese if necessary.  If you like smoky flavors, feel free to add more mozzarella; likewise, if you like things garlicky add more garlic.  When you are happy with the mixture, add the egg, stirring to combine. To Assemble: Begin with a layer of tomato sauce in the bottom of the pans, followed with a layer of eggplant, then ricotta cheese, and crumbled sausage.  Repeat, layering in this manner until the eggplant is gone!  The top layer should be sauce followed by more grated smoked mozzarella and a little pecorino Romano.  Drizzle some olive oil over top to encourage browning. Cover the pan with foil and place on the moderate heat side of the grill to cook.  If your grill has a thermostat it should read about 350- just like an oven.  Cook covered for about 30 minutes.  Check the lasagna at this point to see if it is bubbling at the sides.  When it has begun to bubble, remove foil to encourage the cheese to brown.  Our grill has a rotisserie burner; we light it at this time and it helps to brown the cheese.  If your lasagnas won’t brown, remove from the grill and place under the broiler in the oven until the cheese is brown and crusty. Allow to rest and then unmold the spring form pan to reveal the lasagna. Garnish with additional basil, cheese, and hot pepper flakes.]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<table width="585" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="50" />
<col width="77" />
<col width="458" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="127" height="20">Ingredient</td>
<td width="458"></td>
</tr>
<tr>
<td width="50" height="20">1</td>
<td>piece</td>
<td>Large Eggplant</td>
</tr>
<tr>
<td width="50" height="20">1-2</td>
<td>cup</td>
<td>Basic Tomato Sauce (jarred or homemade)</td>
</tr>
<tr>
<td width="50" height="21">15</td>
<td>ounces</td>
<td>Ricotta Cheese</td>
</tr>
<tr>
<td height="20">1</td>
<td>head</td>
<td>garlic (roasted)</td>
</tr>
<tr>
<td height="20">  1/2</td>
<td>bunch</td>
<td>Fresh Basil plus more for layering and topping (chopped)</td>
</tr>
<tr>
<td height="20">1-2</td>
<td>sprigs</td>
<td>Fresh Oregano (leaves removed and roughly chopped)</td>
</tr>
<tr>
<td height="20">1</td>
<td>piece</td>
<td>Egg (whisked)</td>
</tr>
<tr>
<td height="20">  1/3</td>
<td>pound</td>
<td>Hot Italian Sausage (browned and cooked through)</td>
</tr>
<tr>
<td height="20">  1/4</td>
<td>cup</td>
<td>Olive oil</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td>Hot Pepper Flakes (for garnish)</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td>Salt</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td>Fresh Ground Pepper</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td>Grated Smoked Mozzarella Cheese (to taste)</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td>Grated Pecorino Romano (to taste)</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>Procedure</p>
<ol>
<li><span style="line-height: 13px;">Preheat half of the grill to high heat, and the other half to more moderate heat.<br />
</span></li>
<li>Cut the eggplant into rounds.  Salt the slices liberally, and place them on paper towels to drain the liquid.</li>
<li>Wipe the excess liquid and salt off of the eggplant; brush with olive oil.  Season both sides with salt and pepper.  Grill the eggplant on the hot side of the grill for 1-2 minutes per side, or until grill marks are formed and the eggplant is softened, but not falling apart. Reserve.</li>
<li><strong>Prep Ricotta Cheese Mixture:</strong> Add basil, oregano, and several cloves of roasted garlic to the cheese.  Add a small handful of smoked mozzarella as well as 1-2 tablespoons of the pecorino Romano.  Stir, and taste.  Add salt, pepper, and more cheese if necessary.  If you like smoky flavors, feel free to add more mozzarella; likewise, if you like things garlicky add more garlic.  When you are happy with the mixture, add the egg, stirring to combine.</li>
<li><strong>To Assemble:</strong> Begin with a layer of tomato sauce in the bottom of the pans, followed with a layer of eggplant, then ricotta cheese, and crumbled sausage.  Repeat, layering in this manner until the eggplant is gone!  The top layer should be sauce followed by more grated smoked mozzarella and a little pecorino Romano.  Drizzle some olive oil over top to encourage browning.</li>
<li>Cover the pan with foil and place on the moderate heat side of the grill to cook.  If your grill has a thermostat it should read about 350- just like an oven.  Cook covered for about 30 minutes.  Check the lasagna at this point to see if it is bubbling at the sides.  When it has begun to bubble, remove foil to encourage the cheese to brown.  Our grill has a rotisserie burner; we light it at this time and it helps to brown the cheese.  If your lasagnas won’t brown, remove from the grill and place under the broiler in the oven until the cheese is brown and crusty.</li>
<li>Allow to rest and then unmold the spring form pan to reveal the lasagna. Garnish with additional basil, cheese, and hot pepper flakes.</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Chicken Afritada</title>
		<link>https://shyhomechef.com/recipes/chicken-afritada-recipe/</link>
		<comments>https://shyhomechef.com/recipes/chicken-afritada-recipe/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 23:10:05 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bat leaf]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[fish sauce]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[patis]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[red bell pepper]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[tomato sauce]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=149</guid>
		<description><![CDATA[Ingredient 1 pound chicken, cut into serving pieces 3 pieces pieces potatoes, peeled and halved 1 piece red onion, diced 6 cloves garlic, minced 1 piece green bell pepper, sliced into strips 1 piece red bell pepper, sliced into strips 1 piece medium size carrot cut same size as potato 2 cup chicken stock (broth) 1 cup tomato sauce 3 pieces bay leaf 1/4 cup patis (fish sauce) 3 tablespoon cooking oil Procedure In a cooking pot or wok, heat oil. Sauté garlic and onions. Add chicken turn into slightly brown. Pour the tomato sauce, fish sauce and stock. Bring to a boil and allow to simmer for 20 minutes or until the chicken is almost cooked. Add potatoes and carrot continue to cook for 10 minutes or until the potatoes are cooked. Add the green, red bell peppers and bay leaf, simmer for an additional minute or two. Salt and pepper to taste. Serve this dish hot with steamed rice.]]></description>
				<content:encoded><![CDATA[<table width="502" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="46" />
<col width="80" />
<col width="376" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="126" height="20">Ingredient</td>
<td width="376"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>pound</td>
<td width="376">chicken, cut into serving pieces</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>pieces</td>
<td width="376">pieces potatoes, peeled and halved</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td width="376">red onion, diced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">6</td>
<td>cloves</td>
<td width="376">garlic, minced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td width="376">green bell pepper, sliced into <span>strips</span></td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td width="376">red bell pepper, sliced into strips</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td width="376">medium size carrot cut same size as potato</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>cup</td>
<td width="376">chicken <span>stock</span><span> (broth)</span></td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td width="376">tomato sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>pieces</td>
<td width="376">bay leaf</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1/4</td>
<td>cup</td>
<td width="376">patis (<span>fish sauce</span><span>)</span></td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>tablespoon</td>
<td width="376">cooking oil</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="2" height="20">Procedure</td>
<td></td>
</tr>
</tbody>
</table>
<ol>
<li><span style="font-size: small;">In a cooking pot or wok, heat oil.<br />
</span></li>
<li>Sauté garlic and onions.</li>
<li><span style="font-size: small;" data-mce-mark="1">Add chicken turn into slightly brown.</span></li>
<li><span style="font-size: small;" data-mce-mark="1">Pour the tomato sauce, fish sauce and stock. Bring to a boil and allow to simmer for 20 minutes or until the chicken is almost cooked.</span></li>
<li><span style="font-size: small;" data-mce-mark="1">Add potatoes and carrot continue to cook for 10 minutes or until the potatoes are cooked.</span></li>
<li><span style="font-size: small;" data-mce-mark="1">Add the green, red bell peppers and bay leaf, simmer for an additional minute or two.</span></li>
<li><span style="font-size: small;">Salt and pepper to taste. </span><span style="font-size: small;">Serve this dish hot with steamed rice.</span></li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Chicken Mechado</title>
		<link>https://shyhomechef.com/recipes/chicken-mechado/</link>
		<comments>https://shyhomechef.com/recipes/chicken-mechado/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 03:04:53 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Husband's Favorites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken thighs]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[tomato sauce]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=88</guid>
		<description><![CDATA[Ingredient 1 pound chicken thighs, cut into serving pieces 3 tablespoon oil 3 cloves garlic, minced 1 piece medium onion, chopped 1/2 cup soy sauce  2 tablespoon lemon juice 1 cup water 1 cup tomato sauce 2 piece medium sized potato, quartered 1 piece medium sized carrot, cut into wedges 1 piece medium size bell pepper, cut into wedges Procedure Heat a casserolle over medium heat add chicken, soy sauce, lemon juiced and water. Boil till meat is tender. Remove the sauce and meat from skillet and set aside, add oil and cook potato and set aside. In same casserole sauté garlic and onion until fragrant. Add the chicken  browning each side of meat. Pour back the sauce, tomato sauce and carrot simmer for 5 minutes. Add bell pepper and potato and simmer for another 5 minutes. Serve with rice.]]></description>
				<content:encoded><![CDATA[<table width="493" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="37" />
<col width="80" />
<col width="376" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="117" height="20">Ingredient</td>
<td width="376"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>pound</td>
<td>chicken thighs, cut into serving pieces</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>tablespoon</td>
<td>oil</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>cloves</td>
<td>garlic, minced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium onion, chopped</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1/2</td>
<td>cup</td>
<td>soy sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20"> 2</td>
<td>tablespoon</td>
<td>lemon juice</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>water</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>tomato sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>piece</td>
<td>medium sized potato, quartered</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium sized carrot, cut into wedges</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium size bell pepper, cut into wedges</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="20">Procedure</td>
<td></td>
<td></td>
</tr>
</tbody>
</table>
<ol>
<li>Heat a casserolle over medium heat add chicken, soy sauce, lemon juiced and water. Boil till meat is tender.</li>
<li>Remove the sauce and meat from skillet and set aside, add oil and cook potato and set aside.</li>
<li>In same casserole sauté garlic and onion until fragrant. Add the chicken  browning each side of meat.</li>
<li>Pour back the sauce, tomato sauce and carrot simmer for 5 minutes. Add bell pepper and potato and simmer for another 5 minutes. Serve with rice.</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Oxtail Ragu</title>
		<link>https://shyhomechef.com/recipes/oxtail-ragu/</link>
		<comments>https://shyhomechef.com/recipes/oxtail-ragu/#comments</comments>
		<pubDate>Tue, 15 Jan 2013 13:59:35 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[oxtail]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tomato sauce]]></category>

		<guid isPermaLink="false">http://recipes.wistex.net/?p=14</guid>
		<description><![CDATA[Ingredient 3 pounds Oxtail (Cut into 2&#8243; Thick Pieces) Flour (For Dredging) 4 tablespoons olive oil 1 cup onion 1 cups Chicken stock 2 cups red wine 1 cup tomato sauce 1 cup chopped tomato 1 tablespoons fresh thyme leaves dash salt and pepper Procedure 1 Trim the excess fat from the oxtails and season liberally with salt and pepper. 2 In a 6 to 8-quart, heavy-bottomed casserole, heat the olive oil over high heat until it is just smoking. Quickly dredge the oxtails in the flour and sear them on all sides until browned,  This should take 8 – 10 minutes.  Removed the browned oxtails to a plate and set aside. 3 Add the onions to the same pan and stirring constantly with a wooden spoon, cook them until lightly browned. Add the wine, stock, tomato sauce, chopped tomato and thyme and bring the mixture to a boil. Return the oxtails to the pot, submerging them in the liquid, and return the pot to a boil. Cover the casserole and cook  for  1 ½ – 2 hours, or until the meat is falling off the bone. 4 Carefully remove the oxtails with long-handled tongs.  When they are cool enough to handle remove the meat from the bones and shred into small pieces with a fork.  Discard the bones. 5 Return the shredded meat to the casserole.  Place the casserole over medium-high heat, bring to a boil, then reduce to a simmer and allow to reduce to a very thick ragú. Season with salt and pepper. 6 Pour over pasta.]]></description>
				<content:encoded><![CDATA[<table width="497" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="72" />
<col width="97" />
<col width="328" /> </colgroup>
<tbody>
<tr>
<td width="72" height="20">Ingredient</td>
<td width="97"></td>
<td width="328"></td>
</tr>
<tr>
<td height="20">3</td>
<td>pounds</td>
<td>Oxtail (Cut into 2&#8243; Thick Pieces)</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td>Flour (For Dredging)</td>
</tr>
<tr>
<td height="20">4</td>
<td>tablespoons</td>
<td>olive oil</td>
</tr>
<tr>
<td height="20">1</td>
<td>cup</td>
<td>onion</td>
</tr>
<tr>
<td height="20">1</td>
<td>cups</td>
<td>Chicken stock</td>
</tr>
<tr>
<td height="20">2</td>
<td>cups</td>
<td>red wine</td>
</tr>
<tr>
<td height="20">1</td>
<td>cup</td>
<td>tomato sauce</td>
</tr>
<tr>
<td height="20">1</td>
<td>cup</td>
<td>chopped tomato</td>
</tr>
<tr>
<td height="20">1</td>
<td>tablespoons</td>
<td>fresh thyme leaves</td>
</tr>
<tr>
<td height="20"></td>
<td>dash</td>
<td>salt and pepper</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="20">Procedure</td>
<td></td>
<td></td>
</tr>
<tr>
<td width="72" height="41">1</td>
<td colspan="2" width="425">Trim the excess fat from the oxtails and season liberally with salt and pepper.</td>
</tr>
<tr>
<td width="72" height="82">2</td>
<td colspan="2" width="425">In a 6 to 8-quart, heavy-bottomed casserole, heat the olive oil over high heat until it is just smoking. Quickly dredge the oxtails in the flour and sear them on all sides until browned,  This should take 8 – 10 minutes.  Removed the browned oxtails to a plate and set aside.</td>
</tr>
<tr>
<td width="72" height="124">3</td>
<td colspan="2" width="425">Add the onions to the same pan and stirring constantly with a wooden spoon, cook them until lightly browned. Add the wine, stock, tomato sauce, chopped tomato and thyme and bring the mixture to a boil. Return the oxtails to the pot, submerging them in the liquid, and return the pot to a boil. Cover the casserole and cook  for  1 ½ – 2 hours, or until the meat is falling off the bone.</td>
</tr>
<tr>
<td width="72" height="65">4</td>
<td colspan="2" width="425">Carefully remove the oxtails with long-handled tongs.  When they are cool enough to handle remove the meat from the bones and shred into small pieces with a fork.  Discard the bones.</td>
</tr>
<tr>
<td width="72" height="61">5</td>
<td colspan="2" width="425">Return the shredded meat to the casserole.  Place the casserole over medium-high heat, bring to a boil, then reduce to a simmer and allow to reduce to a very thick ragú. Season with salt and pepper.</td>
</tr>
<tr>
<td width="72" height="20">6</td>
<td colspan="2" width="425">Pour over pasta.</td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		</item>
	</channel>
</rss>
