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<channel>
	<title>The Shy Home Chef &#187; potato</title>
	<atom:link href="https://shyhomechef.com/ingredients/potato/feed/" rel="self" type="application/rss+xml" />
	<link>https://shyhomechef.com</link>
	<description>Recipes &#38; Cooking Tips</description>
	<lastBuildDate>Sun, 29 Dec 2013 16:26:30 +0000</lastBuildDate>
	<language>en-US</language>
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	<item>
		<title>Corned beef hash with onion</title>
		<link>https://shyhomechef.com/recipes/withimage/corned-beef-hush-with-onion/</link>
		<comments>https://shyhomechef.com/recipes/withimage/corned-beef-hush-with-onion/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 05:59:17 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes with Pictures]]></category>
		<category><![CDATA[corned beef]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[potato]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=467</guid>
		<description><![CDATA[Ingredient 1 can corned beef 1 piece large size potato, skinned, diced, pre-fried 2 pieces medium size onion, cut into rings 5 cloves garlic chopped cooking oil &#160; Procedure Heat cooking oil in frying pan, saute garlic and onion till fragrant. Add in pre-fried potato and corned beef. Cook for 3-5 minutes. Serve with fried rice and over-easy egg.]]></description>
				<content:encoded><![CDATA[<p><a href="http://shyhomechef.com/wp-content/uploads/2013/01/P2090420.jpg"><img class="alignnone size-medium wp-image-606" alt="Corned beef hash" src="http://shyhomechef.com/wp-content/uploads/2013/01/P2090420-300x224.jpg" width="300" height="224" /></a></p>
<table width="629" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="51" />
<col width="77" />
<col width="501" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="128" height="20">Ingredient</td>
<td width="501"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>can</td>
<td>corned beef</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>large size potato, skinned, diced, pre-fried</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>pieces</td>
<td>medium size onion, cut into rings</td>
</tr>
<tr>
<td style="text-align: center;" height="20">5</td>
<td>cloves</td>
<td>garlic chopped</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td>cooking oil</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>Procedure</p>
<ol>
<li><span style="line-height: 13px;" data-mce-mark="1">Heat cooking oil in frying pan, saute garlic and onion till fragrant.</span></li>
<li>Add in pre-fried potato and corned beef. Cook for 3-5 minutes.</li>
<li>Serve with fried rice and over-easy egg.</li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork Mechado</title>
		<link>https://shyhomechef.com/recipes/withimage/pork-mechado/</link>
		<comments>https://shyhomechef.com/recipes/withimage/pork-mechado/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 21:50:43 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes with Pictures]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pork belly]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[tomato sauce]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=438</guid>
		<description><![CDATA[Ingredient 1 pound Pork belly, cut into serving pieces 3 tablespoon oil 3 cloves garlic, minced 1 piece medium onion, chopped 1/2 cup soy sauce  2 tablespoon lemon juice 1 cup water 1 cup tomato sauce 2 piece medium sized potato, quartered 1 piece medium sized carrot, cut into wedges 1 piece medium size bell pepper, cut into wedges Procedure Heat a casserolle over medium heat add pork, soy sauce, lemon juiced and water. Boil till meat is tender. Remove the sauce and meat from skillet and set aside, add oil and cook potato and set aside. In same casserole sauté garlic and onion until fragrant. Add the pork  browning each side of meat. Pour back the sauce, tomato sauce and carrot simmer for 10 minutes. Add bell pepper and potato and simmer for another 5 minutes. Serve with rice.]]></description>
				<content:encoded><![CDATA[<p><a href="http://shyhomechef.com/recipes/pork-mechado/attachment/olympus-digital-camera-4/" rel="attachment wp-att-450"><img class="alignnone size-medium wp-image-450" alt="Pork mechado" src="http://shyhomechef.com/wp-content/uploads/2013/01/P1210229-300x225.jpg" width="300" height="225" /></a></p>
<table width="493" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="37" />
<col width="80" />
<col width="376" /></colgroup>
<tbody>
<tr>
<td colspan="2" width="117" height="20">Ingredient</td>
<td width="376"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>pound</td>
<td>Pork belly, cut into serving pieces</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>tablespoon</td>
<td>oil</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>cloves</td>
<td>garlic, minced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium onion, chopped</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1/2</td>
<td>cup</td>
<td>soy sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20"> 2</td>
<td>tablespoon</td>
<td>lemon juice</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>water</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>tomato sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>piece</td>
<td>medium sized potato, quartered</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium sized carrot, cut into wedges</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium size bell pepper, cut into wedges</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="20">Procedure</td>
<td></td>
<td></td>
</tr>
</tbody>
</table>
<ol>
<li>Heat a casserolle over medium heat add pork, soy sauce, lemon juiced and water. Boil till meat is tender.</li>
<li>Remove the sauce and meat from skillet and set aside, add oil and cook potato and set aside.</li>
<li>In same casserole sauté garlic and onion until fragrant. Add the pork  browning each side of meat.</li>
<li>Pour back the sauce, tomato sauce and carrot simmer for 10 minutes. Add bell pepper and potato and simmer for another 5 minutes. Serve with rice.</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Potchero</title>
		<link>https://shyhomechef.com/recipes/potchero/</link>
		<comments>https://shyhomechef.com/recipes/potchero/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 21:47:53 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baked beans]]></category>
		<category><![CDATA[bok choy (pechay)]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[cooking oil]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[large plaintain banana]]></category>
		<category><![CDATA[long green beans]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[patis (fish-sauce)]]></category>
		<category><![CDATA[pork belly]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[tomato sauce]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[whole pepper corn]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=432</guid>
		<description><![CDATA[&#160; Ingredient 1 pound pork belly, chopped 2 pieces medium tomatoes, diced 1 piece medium onion, diced 1 teaspoon garlic, minced 3 tablespoon patis (fish-sauce) 1 tablespoon whole pepper corn 1 can small tomato sauce 1 cup baked beans 1 piece large plaintain banana (ripe), chopped 1 piece medium sized potato, cubed 1 piece small cabbage, quartered   1/4 pound long green beans 1 bunch bok choy (pechay) 1 cup water 2 tablespoon  cooking oil &#160; Procedure In a pot heat cooking oil and sauté garlic, onions, and tomatoes Add pork and cook until the color turns light brown. Add fish sauce, whole pepper corn, and tomato sauce. Stir. Add water and let boil. Simmer until pork is tender (about 35 minutes). Put-in potato, plantain, and baked beans. Cook for 8 minutes. Add cabbage and long green beans. Simmer for 5 minutes. Add bok choy. Cover and turn off the heat. Let the bok choy cook by residual heat (about 5 minutes). Ready serve.]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<table width="636" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="58" />
<col width="77" />
<col width="501" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="135" height="20">Ingredient</td>
<td width="501"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>pound</td>
<td>pork belly, chopped</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>pieces</td>
<td>medium tomatoes, diced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium onion, diced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>teaspoon</td>
<td>garlic, minced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>tablespoon</td>
<td>patis (fish-sauce)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>tablespoon</td>
<td>whole pepper corn</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>can</td>
<td>small tomato sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>baked beans</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>large plaintain banana (ripe), chopped</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium sized potato, cubed</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>small cabbage, quartered</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/4</td>
<td>pound</td>
<td>long green beans</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>bunch</td>
<td>bok choy (pechay)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>water</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>tablespoon</td>
<td> cooking oil</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>Procedure</p>
<ol>
<li>In a pot heat cooking oil and sauté garlic, onions, and tomatoes</li>
<li>Add pork and cook until the color turns light brown.</li>
<li>Add fish sauce, whole pepper corn, and tomato sauce. Stir.</li>
<li>Add water and let boil. Simmer until pork is tender (about 35 minutes).</li>
<li>Put-in potato, plantain, and baked beans. Cook for 8 minutes.</li>
<li>Add cabbage and long green beans. Simmer for 5 minutes.</li>
<li>Add bok choy. Cover and turn off the heat.</li>
<li>Let the bok choy cook by residual heat (about 5 minutes).</li>
<li>Ready serve.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>https://shyhomechef.com/recipes/potchero/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bulalo</title>
		<link>https://shyhomechef.com/recipes/bulalo/</link>
		<comments>https://shyhomechef.com/recipes/bulalo/#comments</comments>
		<pubDate>Sun, 20 Jan 2013 23:07:34 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[beef shank]]></category>
		<category><![CDATA[bone marrow]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[fish sauce]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[plantain]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[saba banana]]></category>
		<category><![CDATA[spring onions]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=350</guid>
		<description><![CDATA[&#160; Ingredient 4 pound bone marrow, cut in small pieces 2 pound beef shank 1 piece onion, quartered 3 liters water 2 pieces medium size potato, quartered 2 pieces saba bananas (plantain), cut into two pieces   1/2 piece cabbage, quartered 4 tablespoon fish sauce 2 stalk spring onion salt and pepper &#160; Procedure Blanch bone marrow and beef shank in boiling water for a while, rinse with running tap water, to remove scum and blood. In large casserole put in bone marrow, onion and water bring to boil. Lower heat and simmer for 40 minutes. Add in beef shank, return to boil. Lower the heat and simmer until beef is tender, about 1-2 hours. Add potatoes and bananas simmer for about 10-15 minutes. Add cabbage, spring onion and fish sauce simmer for 2 minutes. Season with salt and pepper. Serve with rice May add corn cob for sweetness and bok choy or Chinese cabbage if preferred.]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<table width="449" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="50" />
<col width="77" />
<col width="322" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="127" height="20">Ingredient</td>
<td width="322"></td>
</tr>
<tr>
<td width="50" height="20">4</td>
<td>pound</td>
<td>bone marrow, cut in small pieces</td>
</tr>
<tr>
<td width="50" height="20">2</td>
<td>pound</td>
<td>beef shank</td>
</tr>
<tr>
<td width="50" height="20">1</td>
<td>piece</td>
<td>onion, quartered</td>
</tr>
<tr>
<td width="50" height="20">3</td>
<td>liters</td>
<td>water</td>
</tr>
<tr>
<td width="50" height="20">2</td>
<td>pieces</td>
<td>medium size potato, quartered</td>
</tr>
<tr>
<td width="50" height="20">2</td>
<td>pieces</td>
<td>saba bananas (plantain), cut into two pieces</td>
</tr>
<tr>
<td width="50" height="20">  1/2</td>
<td>piece</td>
<td>cabbage, quartered</td>
</tr>
<tr>
<td width="50" height="20">4</td>
<td>tablespoon</td>
<td>fish sauce</td>
</tr>
<tr>
<td width="50" height="20">2</td>
<td>stalk</td>
<td>spring onion</td>
</tr>
<tr>
<td width="50" height="20"></td>
<td></td>
<td>salt and pepper</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>Procedure</p>
<ol>
<li>Blanch bone marrow and beef shank in boiling water for a while, rinse with running tap water, to remove scum and blood.</li>
<li>In large casserole put in bone marrow, onion and water bring to boil.</li>
<li>Lower heat and simmer for 40 minutes.</li>
<li>Add in beef shank, return to boil.</li>
<li>Lower the heat and simmer until beef is tender, about 1-2 hours.</li>
<li>Add potatoes and bananas simmer for about 10-15 minutes.</li>
<li>Add cabbage, spring onion and fish sauce simmer for 2 minutes.</li>
<li>Season with salt and pepper. Serve with rice</li>
</ol>
<p>May add corn cob for sweetness and bok choy or Chinese cabbage if preferred.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Afritada</title>
		<link>https://shyhomechef.com/recipes/chicken-afritada-recipe/</link>
		<comments>https://shyhomechef.com/recipes/chicken-afritada-recipe/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 23:10:05 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bat leaf]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[fish sauce]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[patis]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[red bell pepper]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[tomato sauce]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=149</guid>
		<description><![CDATA[Ingredient 1 pound chicken, cut into serving pieces 3 pieces pieces potatoes, peeled and halved 1 piece red onion, diced 6 cloves garlic, minced 1 piece green bell pepper, sliced into strips 1 piece red bell pepper, sliced into strips 1 piece medium size carrot cut same size as potato 2 cup chicken stock (broth) 1 cup tomato sauce 3 pieces bay leaf 1/4 cup patis (fish sauce) 3 tablespoon cooking oil Procedure In a cooking pot or wok, heat oil. Sauté garlic and onions. Add chicken turn into slightly brown. Pour the tomato sauce, fish sauce and stock. Bring to a boil and allow to simmer for 20 minutes or until the chicken is almost cooked. Add potatoes and carrot continue to cook for 10 minutes or until the potatoes are cooked. Add the green, red bell peppers and bay leaf, simmer for an additional minute or two. Salt and pepper to taste. Serve this dish hot with steamed rice.]]></description>
				<content:encoded><![CDATA[<table width="502" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="46" />
<col width="80" />
<col width="376" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="126" height="20">Ingredient</td>
<td width="376"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>pound</td>
<td width="376">chicken, cut into serving pieces</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>pieces</td>
<td width="376">pieces potatoes, peeled and halved</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td width="376">red onion, diced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">6</td>
<td>cloves</td>
<td width="376">garlic, minced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td width="376">green bell pepper, sliced into <span>strips</span></td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td width="376">red bell pepper, sliced into strips</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td width="376">medium size carrot cut same size as potato</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>cup</td>
<td width="376">chicken <span>stock</span><span> (broth)</span></td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td width="376">tomato sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>pieces</td>
<td width="376">bay leaf</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1/4</td>
<td>cup</td>
<td width="376">patis (<span>fish sauce</span><span>)</span></td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>tablespoon</td>
<td width="376">cooking oil</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="2" height="20">Procedure</td>
<td></td>
</tr>
</tbody>
</table>
<ol>
<li><span style="font-size: small;">In a cooking pot or wok, heat oil.<br />
</span></li>
<li>Sauté garlic and onions.</li>
<li><span style="font-size: small;" data-mce-mark="1">Add chicken turn into slightly brown.</span></li>
<li><span style="font-size: small;" data-mce-mark="1">Pour the tomato sauce, fish sauce and stock. Bring to a boil and allow to simmer for 20 minutes or until the chicken is almost cooked.</span></li>
<li><span style="font-size: small;" data-mce-mark="1">Add potatoes and carrot continue to cook for 10 minutes or until the potatoes are cooked.</span></li>
<li><span style="font-size: small;" data-mce-mark="1">Add the green, red bell peppers and bay leaf, simmer for an additional minute or two.</span></li>
<li><span style="font-size: small;">Salt and pepper to taste. </span><span style="font-size: small;">Serve this dish hot with steamed rice.</span></li>
</ol>
]]></content:encoded>
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		<title>Chicken Mechado</title>
		<link>https://shyhomechef.com/recipes/chicken-mechado/</link>
		<comments>https://shyhomechef.com/recipes/chicken-mechado/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 03:04:53 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Husband's Favorites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken thighs]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[tomato sauce]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=88</guid>
		<description><![CDATA[Ingredient 1 pound chicken thighs, cut into serving pieces 3 tablespoon oil 3 cloves garlic, minced 1 piece medium onion, chopped 1/2 cup soy sauce  2 tablespoon lemon juice 1 cup water 1 cup tomato sauce 2 piece medium sized potato, quartered 1 piece medium sized carrot, cut into wedges 1 piece medium size bell pepper, cut into wedges Procedure Heat a casserolle over medium heat add chicken, soy sauce, lemon juiced and water. Boil till meat is tender. Remove the sauce and meat from skillet and set aside, add oil and cook potato and set aside. In same casserole sauté garlic and onion until fragrant. Add the chicken  browning each side of meat. Pour back the sauce, tomato sauce and carrot simmer for 5 minutes. Add bell pepper and potato and simmer for another 5 minutes. Serve with rice.]]></description>
				<content:encoded><![CDATA[<table width="493" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="37" />
<col width="80" />
<col width="376" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="117" height="20">Ingredient</td>
<td width="376"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>pound</td>
<td>chicken thighs, cut into serving pieces</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>tablespoon</td>
<td>oil</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>cloves</td>
<td>garlic, minced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium onion, chopped</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1/2</td>
<td>cup</td>
<td>soy sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20"> 2</td>
<td>tablespoon</td>
<td>lemon juice</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>water</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>tomato sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>piece</td>
<td>medium sized potato, quartered</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium sized carrot, cut into wedges</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium size bell pepper, cut into wedges</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="20">Procedure</td>
<td></td>
<td></td>
</tr>
</tbody>
</table>
<ol>
<li>Heat a casserolle over medium heat add chicken, soy sauce, lemon juiced and water. Boil till meat is tender.</li>
<li>Remove the sauce and meat from skillet and set aside, add oil and cook potato and set aside.</li>
<li>In same casserole sauté garlic and onion until fragrant. Add the chicken  browning each side of meat.</li>
<li>Pour back the sauce, tomato sauce and carrot simmer for 5 minutes. Add bell pepper and potato and simmer for another 5 minutes. Serve with rice.</li>
</ol>
]]></content:encoded>
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