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	<title>The Shy Home Chef &#187; oil</title>
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	<link>https://shyhomechef.com</link>
	<description>Recipes &#38; Cooking Tips</description>
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	<item>
		<title>Corned beef hash with onion</title>
		<link>https://shyhomechef.com/recipes/withimage/corned-beef-hush-with-onion/</link>
		<comments>https://shyhomechef.com/recipes/withimage/corned-beef-hush-with-onion/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 05:59:17 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes with Pictures]]></category>
		<category><![CDATA[corned beef]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[potato]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=467</guid>
		<description><![CDATA[Ingredient 1 can corned beef 1 piece large size potato, skinned, diced, pre-fried 2 pieces medium size onion, cut into rings 5 cloves garlic chopped cooking oil &#160; Procedure Heat cooking oil in frying pan, saute garlic and onion till fragrant. Add in pre-fried potato and corned beef. Cook for 3-5 minutes. Serve with fried rice and over-easy egg.]]></description>
				<content:encoded><![CDATA[<p><a href="http://shyhomechef.com/wp-content/uploads/2013/01/P2090420.jpg"><img class="alignnone size-medium wp-image-606" alt="Corned beef hash" src="http://shyhomechef.com/wp-content/uploads/2013/01/P2090420-300x224.jpg" width="300" height="224" /></a></p>
<table width="629" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="51" />
<col width="77" />
<col width="501" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="128" height="20">Ingredient</td>
<td width="501"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>can</td>
<td>corned beef</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>large size potato, skinned, diced, pre-fried</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>pieces</td>
<td>medium size onion, cut into rings</td>
</tr>
<tr>
<td style="text-align: center;" height="20">5</td>
<td>cloves</td>
<td>garlic chopped</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td>cooking oil</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>Procedure</p>
<ol>
<li><span style="line-height: 13px;" data-mce-mark="1">Heat cooking oil in frying pan, saute garlic and onion till fragrant.</span></li>
<li>Add in pre-fried potato and corned beef. Cook for 3-5 minutes.</li>
<li>Serve with fried rice and over-easy egg.</li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork Mechado</title>
		<link>https://shyhomechef.com/recipes/withimage/pork-mechado/</link>
		<comments>https://shyhomechef.com/recipes/withimage/pork-mechado/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 21:50:43 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes with Pictures]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pork belly]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[tomato sauce]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=438</guid>
		<description><![CDATA[Ingredient 1 pound Pork belly, cut into serving pieces 3 tablespoon oil 3 cloves garlic, minced 1 piece medium onion, chopped 1/2 cup soy sauce  2 tablespoon lemon juice 1 cup water 1 cup tomato sauce 2 piece medium sized potato, quartered 1 piece medium sized carrot, cut into wedges 1 piece medium size bell pepper, cut into wedges Procedure Heat a casserolle over medium heat add pork, soy sauce, lemon juiced and water. Boil till meat is tender. Remove the sauce and meat from skillet and set aside, add oil and cook potato and set aside. In same casserole sauté garlic and onion until fragrant. Add the pork  browning each side of meat. Pour back the sauce, tomato sauce and carrot simmer for 10 minutes. Add bell pepper and potato and simmer for another 5 minutes. Serve with rice.]]></description>
				<content:encoded><![CDATA[<p><a href="http://shyhomechef.com/recipes/pork-mechado/attachment/olympus-digital-camera-4/" rel="attachment wp-att-450"><img class="alignnone size-medium wp-image-450" alt="Pork mechado" src="http://shyhomechef.com/wp-content/uploads/2013/01/P1210229-300x225.jpg" width="300" height="225" /></a></p>
<table width="493" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="37" />
<col width="80" />
<col width="376" /></colgroup>
<tbody>
<tr>
<td colspan="2" width="117" height="20">Ingredient</td>
<td width="376"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>pound</td>
<td>Pork belly, cut into serving pieces</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>tablespoon</td>
<td>oil</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>cloves</td>
<td>garlic, minced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium onion, chopped</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1/2</td>
<td>cup</td>
<td>soy sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20"> 2</td>
<td>tablespoon</td>
<td>lemon juice</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>water</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>tomato sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>piece</td>
<td>medium sized potato, quartered</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium sized carrot, cut into wedges</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium size bell pepper, cut into wedges</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="20">Procedure</td>
<td></td>
<td></td>
</tr>
</tbody>
</table>
<ol>
<li>Heat a casserolle over medium heat add pork, soy sauce, lemon juiced and water. Boil till meat is tender.</li>
<li>Remove the sauce and meat from skillet and set aside, add oil and cook potato and set aside.</li>
<li>In same casserole sauté garlic and onion until fragrant. Add the pork  browning each side of meat.</li>
<li>Pour back the sauce, tomato sauce and carrot simmer for 10 minutes. Add bell pepper and potato and simmer for another 5 minutes. Serve with rice.</li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ginisang Sayote</title>
		<link>https://shyhomechef.com/recipes/withimage/ginisang-sayote/</link>
		<comments>https://shyhomechef.com/recipes/withimage/ginisang-sayote/#comments</comments>
		<pubDate>Mon, 21 Jan 2013 20:24:02 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes with Pictures]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[chayote]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[pork belly]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=370</guid>
		<description><![CDATA[&#160; Ingredient 2 pieces medium chayote, peeled, seed removed, and sliced 4 cloves garlic, minced 1 piece medium sized onion, sliced 1 piece medium sized tomatoes, chopped   1/4 pound ground pork or pork belly chop into small pieces 2 tablespoon cooking oil 1 teaspoon salt   1/2 teaspoon ground black pepper &#160; Procedure Heat the cooking oil in a pan. Sauté the garlic, onion, and tomato When the tomato becomes soft, add the ground pork and then cook for 8 minutes. Put-in the chayote, stir. Cover bring to boil and simmer for 7 to 10 minutes. Add salt and ground black pepper. Stir. Serve with hot rice.]]></description>
				<content:encoded><![CDATA[<p><a href="http://shyhomechef.com/recipes/ginisang-sayote/attachment/olympus-digital-camera-6/" rel="attachment wp-att-455"><img class="alignnone size-medium wp-image-455" alt="Ginisang Sayote" src="http://shyhomechef.com/wp-content/uploads/2013/01/P1220250-300x225.jpg" width="300" height="225" /></a></p>
<p>&nbsp;</p>
<table width="585" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="50" />
<col width="77" />
<col width="458" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="127" height="20">Ingredient</td>
<td width="458"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>pieces</td>
<td>medium chayote, peeled, seed removed, and sliced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">4</td>
<td>cloves</td>
<td>garlic, minced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium sized onion, sliced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium sized tomatoes, chopped</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/4</td>
<td>pound</td>
<td>ground pork or pork belly chop into small pieces</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>tablespoon</td>
<td>cooking oil</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>teaspoon</td>
<td>salt</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>teaspoon</td>
<td>ground black pepper</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>Procedure</p>
<ol>
<li>Heat the cooking oil in a pan. Sauté the garlic, onion, and tomato</li>
<li>When the tomato becomes soft, add the ground pork and then cook for 8 minutes.</li>
<li>Put-in the chayote, stir. Cover bring to boil and simmer for 7 to 10 minutes.</li>
<li>Add salt and ground black pepper. Stir.</li>
<li>Serve with hot rice.</li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet and Sour Tilapia</title>
		<link>https://shyhomechef.com/recipes/sweet-and-sour-tilapia/</link>
		<comments>https://shyhomechef.com/recipes/sweet-and-sour-tilapia/#comments</comments>
		<pubDate>Sun, 20 Jan 2013 23:31:15 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[banana ketchup]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[tilapia]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=354</guid>
		<description><![CDATA[&#160; Ingredient 2 pieces large tilapia fish 1 piece medium size onion, chopped 1 piece medium size carrot, sliced 1 tablespoon flour   1/2 cup water   1/3 cup vinegar 1 tablespoon sugar 1 tablespoon soy sauce 2 tablespoon banana ketchup   1/2 teaspoon salt cooking oil salt and pepper &#160; Procedure Season tilapia with salt and pepper. Deep fry till golden brown and crispy. place on a platter with paper towel to remove excess oil. set aside. Saute garlic and onion until fragrant. Add carrot and simmer for 7-10 minutes over medium heat. Pour in soy sauce, vinegar, salt, sugar, ketchup and flour dissolve in water. Cover and simmer until its thicken. Season with salt and pepper. Pour over fried tilipia on serving dish.]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<table width="449" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="50" />
<col width="77" />
<col width="322" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="127" height="20">Ingredient</td>
<td width="322"></td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">2</td>
<td>pieces</td>
<td>large tilapia fish</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">1</td>
<td>piece</td>
<td>medium size onion, chopped</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">1</td>
<td>piece</td>
<td>medium size carrot, sliced</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">1</td>
<td>tablespoon</td>
<td>flour</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>cup</td>
<td>water</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">  1/3</td>
<td>cup</td>
<td>vinegar</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">1</td>
<td>tablespoon</td>
<td>sugar</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">1</td>
<td>tablespoon</td>
<td>soy sauce</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">2</td>
<td>tablespoon</td>
<td>banana ketchup</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">  1/2</td>
<td>teaspoon</td>
<td>salt</td>
</tr>
<tr>
<td width="50" height="20"></td>
<td></td>
<td>cooking oil</td>
</tr>
<tr>
<td width="50" height="20"></td>
<td></td>
<td>salt and pepper</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>Procedure</p>
<ol>
<li><span style="line-height: 13px;">Season tilapia with salt and pepper. Deep fry till golden brown and crispy. place on a platter with paper towel to remove excess oil. set aside.</span></li>
<li>Saute garlic and onion until fragrant.</li>
<li>Add carrot and simmer for 7-10 minutes over medium heat.</li>
<li>Pour in soy sauce, vinegar, salt, sugar, ketchup and flour dissolve in water. Cover and simmer until its thicken.</li>
<li>Season with salt and pepper.</li>
<li>Pour over fried tilipia on serving dish.</li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bistek Tagalog</title>
		<link>https://shyhomechef.com/recipes/bistek-tagalog/</link>
		<comments>https://shyhomechef.com/recipes/bistek-tagalog/#comments</comments>
		<pubDate>Fri, 18 Jan 2013 05:06:15 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[sirloin]]></category>
		<category><![CDATA[soy sauce]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=253</guid>
		<description><![CDATA[&#160; Ingredient 1 pound beef sirlion, sliced thinly  2/3 cup soy sauce  1/4 cup lemon juice 1 piece medium red onion, sliced into ring 3 tablespoon cooking oil salt and pepper Procedure In pan mix soy sauce, lemon into beef  and bring to boil until meat is tender. About 15-20 minutes Strain, separate the sauce from the meat. set aside In same pan heat the oil and fry the onion rings until it caramelized. set aside Then return the beef in the pan and fry until color turns brown. Pour back the sauce and onion simmer for 3-5 minutes. Add water if need. Serve with steam rice]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<table width="502" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="46" />
<col width="80" />
<col width="376" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="126" height="20">Ingredient</td>
<td width="376"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>pound</td>
<td>beef sirlion, sliced thinly</td>
</tr>
<tr>
<td style="text-align: center;" height="20"> 2/3</td>
<td>cup</td>
<td>soy sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20"> 1/4</td>
<td>cup</td>
<td>lemon juice</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium red onion, sliced into ring</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>tablespoon</td>
<td>cooking oil</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td>salt and pepper</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="2" height="20">Procedure</td>
<td></td>
</tr>
</tbody>
</table>
<ol>
<li>In pan mix soy sauce, lemon into beef  and bring to boil until meat is tender. About 15-20 minutes</li>
<li>Strain, separate the sauce from the meat. set aside</li>
<li>In same pan heat the oil and fry the onion rings until it caramelized. set aside</li>
<li>Then return the beef in the pan and fry until color turns brown.</li>
<li>Pour back the sauce and onion simmer for 3-5 minutes. Add water if need.</li>
<li>Serve with steam rice</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>https://shyhomechef.com/recipes/bistek-tagalog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broccoli Beef</title>
		<link>https://shyhomechef.com/recipes/broccoli-beef/</link>
		<comments>https://shyhomechef.com/recipes/broccoli-beef/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 21:58:37 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[chinese rice wine]]></category>
		<category><![CDATA[cornstarch]]></category>
		<category><![CDATA[dry sherry]]></category>
		<category><![CDATA[flank]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[oyster sauce]]></category>
		<category><![CDATA[sirloin]]></category>
		<category><![CDATA[soy sauce]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=242</guid>
		<description><![CDATA[Ingredient  3/4 pound flank or sirloin, sliced thinly across the grain  1 pound broccoli florets 2 tablespoon cooking oil 2 clove garlic, very finely minced 1 teaspoon cornstarch, dissolved in 1 tablespoon water For the beef marinade 1 teaspoon soy sauce 1 teaspoon Chinese rice wine (or dry sherry)  1/2 teaspoon cornstarch  1/8 teaspoon freshly ground black pepper For the sauce 2 tablespoon oyster sauce 1 teaspoon Chinese rice wine (or dry sherry) 1 teaspoon soy sauce  1/4 cup chicken broth Procedure Marinate the beef: Stir together the beef marinade ingredients in a medium bowl. Add the beef slices and stir until coated. Let stand for 10 minutes Prepare the sauce: Stir together the sauce ingredients in a small bowl. Blanch the broccoli: In a small pot of boiling salted water cook the broccoli until tender-crisp, about 2 minutes. Drain thoroughly. Heat a large frying pan or wok over high heat until a bead of water sizzles and instantly evaporates upon contact. Add the cooking oil and swirl to coat. Add the beef and immediately spread the beef out all over the surface of the wok or pan in a single layer. Let the beef fry undisturbed for 1 minute. Flip the beef slices over, add the garlic to the pan and saute for an additional 1 minute until no longer pink, pour in the sauce, add the blanched broccoli and bring to a boil. Finally pour in the dissolved cornstarch and cook, stirring, until the sauce boils and thickens, 30 seconds.]]></description>
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<colgroup>
<col width="46" />
<col width="80" />
<col width="376" /></colgroup>
<tbody>
<tr>
<td colspan="2" width="126" height="20">Ingredient</td>
<td width="376"></td>
</tr>
<tr>
<td style="text-align: center;" height="20"> 3/4</td>
<td>pound</td>
<td>flank or sirloin, sliced thinly across the grain</td>
</tr>
<tr>
<td style="text-align: center;" height="20"> 1</td>
<td>pound</td>
<td>broccoli florets</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>tablespoon</td>
<td>cooking oil</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>clove</td>
<td>garlic, very finely minced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>teaspoon</td>
<td>cornstarch, dissolved in 1 tablespoon water</td>
</tr>
<tr>
<td colspan="3" height="20">For the beef marinade</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>teaspoon</td>
<td>soy sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>teaspoon</td>
<td>Chinese rice wine (or dry sherry)</td>
</tr>
<tr>
<td style="text-align: center;" height="20"> 1/2</td>
<td>teaspoon</td>
<td>cornstarch</td>
</tr>
<tr>
<td style="text-align: center;" height="20"> 1/8</td>
<td>teaspoon</td>
<td>freshly ground black pepper</td>
</tr>
<tr>
<td colspan="2" height="20">For the sauce</td>
<td width="376"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>tablespoon</td>
<td>oyster sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>teaspoon</td>
<td>Chinese rice wine (or dry sherry)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>teaspoon</td>
<td>soy sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20"> 1/4</td>
<td>cup</td>
<td>chicken broth</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="2" height="20">Procedure</td>
<td></td>
</tr>
</tbody>
</table>
<ol>
<li>Marinate the beef: Stir together the beef marinade ingredients in a medium bowl. Add the beef slices and stir until coated. Let stand for 10 minutes</li>
<li>Prepare the sauce: Stir together the sauce ingredients in a small bowl.</li>
<li>Blanch the broccoli: In a small pot of boiling salted water cook the broccoli until tender-crisp, about 2 minutes. Drain thoroughly.</li>
<li>Heat a large frying pan or wok over high heat until a bead of water sizzles and instantly evaporates upon contact. Add the cooking oil and swirl to coat. Add the beef and immediately spread the beef out all over the surface of the wok or pan in a single layer.</li>
<li>Let the beef fry undisturbed for 1 minute.</li>
<li>Flip the beef slices over, add the garlic to the pan and saute for an additional 1 minute until no longer pink, pour in the sauce, add the blanched broccoli and bring to a boil.</li>
<li>Finally pour in the dissolved cornstarch and cook, stirring, until the sauce boils and thickens, 30 seconds.</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Spicy Chicken Liver Adobo</title>
		<link>https://shyhomechef.com/recipes/spicy-chicken-liver-adobo/</link>
		<comments>https://shyhomechef.com/recipes/spicy-chicken-liver-adobo/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 03:09:25 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bay leaf]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken liver]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=165</guid>
		<description><![CDATA[Ingredient 1 pound chicken liver 3 tablespoon oil 6 cloves garlic chopped, separate in 2 part 1 cup soy sauce 2 cup vinegar 2 tablespoon ground black pepper 2 pcs bay leaf    1 teaspoon crush red pepper Procedure Heat a large skillet over medium heat add chicken liver, soy sauce, vinegar and 1st part of garlic. Boil till liver is cook. This will take about 10-15 minutes. Remove the sauce from skillet and set aside, add oil and fry chicken liver  in the skillet to get crispy edges and then add 2nd part of garlic sauté it into light brown. Pour back the set aside sauce into skillet and bay leaf and red pepper, cover and simmer for 5 minutes. And it ready to serve but if you want the dry version, keep cooking until the sauce has all but dried up.]]></description>
				<content:encoded><![CDATA[<table width="451" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="42" />
<col width="80" />
<col width="329" /></colgroup>
<tbody>
<tr>
<td colspan="2" height="20">Ingredient</td>
<td></td>
</tr>
<tr>
<td height="20">
<table width="451" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td style="text-align: center;" height="21">1</td>
<td>pound</td>
<td>chicken liver</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>tablespoon</td>
<td>oil</td>
</tr>
<tr>
<td style="text-align: center;" height="20">6</td>
<td>cloves</td>
<td>garlic chopped, separate in 2 part</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>soy sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>cup</td>
<td>vinegar</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>tablespoon</td>
<td>ground black pepper</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>pcs</td>
<td>bay leaf</td>
</tr>
<tr>
<td height="20">   1</td>
<td>teaspoon</td>
<td>crush red pepper</td>
</tr>
</tbody>
</table>
</td>
<td></td>
<td></td>
</tr>
<tr>
<td height="21"></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="2" height="20">Procedure</td>
</tr>
</tbody>
</table>
<ol>
<li>Heat a large skillet over medium heat add chicken liver, soy sauce, vinegar and 1st part of garlic. Boil till liver is cook. This will take about 10-15 minutes.</li>
<li>Remove the sauce from skillet and set aside, add oil and fry chicken liver  in the skillet to get crispy edges and then add 2nd part of garlic sauté it into light brown.</li>
<li>Pour back the set aside sauce into skillet and bay leaf and red pepper, cover and simmer for 5 minutes.</li>
<li>And it ready to serve but if you want the dry version, keep cooking until the sauce has all but dried up.</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Chicken Afritada</title>
		<link>https://shyhomechef.com/recipes/chicken-afritada-recipe/</link>
		<comments>https://shyhomechef.com/recipes/chicken-afritada-recipe/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 23:10:05 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bat leaf]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[fish sauce]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[patis]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[red bell pepper]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[tomato sauce]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=149</guid>
		<description><![CDATA[Ingredient 1 pound chicken, cut into serving pieces 3 pieces pieces potatoes, peeled and halved 1 piece red onion, diced 6 cloves garlic, minced 1 piece green bell pepper, sliced into strips 1 piece red bell pepper, sliced into strips 1 piece medium size carrot cut same size as potato 2 cup chicken stock (broth) 1 cup tomato sauce 3 pieces bay leaf 1/4 cup patis (fish sauce) 3 tablespoon cooking oil Procedure In a cooking pot or wok, heat oil. Sauté garlic and onions. Add chicken turn into slightly brown. Pour the tomato sauce, fish sauce and stock. Bring to a boil and allow to simmer for 20 minutes or until the chicken is almost cooked. Add potatoes and carrot continue to cook for 10 minutes or until the potatoes are cooked. Add the green, red bell peppers and bay leaf, simmer for an additional minute or two. Salt and pepper to taste. Serve this dish hot with steamed rice.]]></description>
				<content:encoded><![CDATA[<table width="502" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="46" />
<col width="80" />
<col width="376" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="126" height="20">Ingredient</td>
<td width="376"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>pound</td>
<td width="376">chicken, cut into serving pieces</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>pieces</td>
<td width="376">pieces potatoes, peeled and halved</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td width="376">red onion, diced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">6</td>
<td>cloves</td>
<td width="376">garlic, minced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td width="376">green bell pepper, sliced into <span>strips</span></td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td width="376">red bell pepper, sliced into strips</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td width="376">medium size carrot cut same size as potato</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>cup</td>
<td width="376">chicken <span>stock</span><span> (broth)</span></td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td width="376">tomato sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>pieces</td>
<td width="376">bay leaf</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1/4</td>
<td>cup</td>
<td width="376">patis (<span>fish sauce</span><span>)</span></td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>tablespoon</td>
<td width="376">cooking oil</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="2" height="20">Procedure</td>
<td></td>
</tr>
</tbody>
</table>
<ol>
<li><span style="font-size: small;">In a cooking pot or wok, heat oil.<br />
</span></li>
<li>Sauté garlic and onions.</li>
<li><span style="font-size: small;" data-mce-mark="1">Add chicken turn into slightly brown.</span></li>
<li><span style="font-size: small;" data-mce-mark="1">Pour the tomato sauce, fish sauce and stock. Bring to a boil and allow to simmer for 20 minutes or until the chicken is almost cooked.</span></li>
<li><span style="font-size: small;" data-mce-mark="1">Add potatoes and carrot continue to cook for 10 minutes or until the potatoes are cooked.</span></li>
<li><span style="font-size: small;" data-mce-mark="1">Add the green, red bell peppers and bay leaf, simmer for an additional minute or two.</span></li>
<li><span style="font-size: small;">Salt and pepper to taste. </span><span style="font-size: small;">Serve this dish hot with steamed rice.</span></li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Mechado</title>
		<link>https://shyhomechef.com/recipes/chicken-mechado/</link>
		<comments>https://shyhomechef.com/recipes/chicken-mechado/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 03:04:53 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Husband's Favorites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken thighs]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[tomato sauce]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=88</guid>
		<description><![CDATA[Ingredient 1 pound chicken thighs, cut into serving pieces 3 tablespoon oil 3 cloves garlic, minced 1 piece medium onion, chopped 1/2 cup soy sauce  2 tablespoon lemon juice 1 cup water 1 cup tomato sauce 2 piece medium sized potato, quartered 1 piece medium sized carrot, cut into wedges 1 piece medium size bell pepper, cut into wedges Procedure Heat a casserolle over medium heat add chicken, soy sauce, lemon juiced and water. Boil till meat is tender. Remove the sauce and meat from skillet and set aside, add oil and cook potato and set aside. In same casserole sauté garlic and onion until fragrant. Add the chicken  browning each side of meat. Pour back the sauce, tomato sauce and carrot simmer for 5 minutes. Add bell pepper and potato and simmer for another 5 minutes. Serve with rice.]]></description>
				<content:encoded><![CDATA[<table width="493" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="37" />
<col width="80" />
<col width="376" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="117" height="20">Ingredient</td>
<td width="376"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>pound</td>
<td>chicken thighs, cut into serving pieces</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>tablespoon</td>
<td>oil</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>cloves</td>
<td>garlic, minced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium onion, chopped</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1/2</td>
<td>cup</td>
<td>soy sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20"> 2</td>
<td>tablespoon</td>
<td>lemon juice</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>water</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>tomato sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>piece</td>
<td>medium sized potato, quartered</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium sized carrot, cut into wedges</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium size bell pepper, cut into wedges</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="20">Procedure</td>
<td></td>
<td></td>
</tr>
</tbody>
</table>
<ol>
<li>Heat a casserolle over medium heat add chicken, soy sauce, lemon juiced and water. Boil till meat is tender.</li>
<li>Remove the sauce and meat from skillet and set aside, add oil and cook potato and set aside.</li>
<li>In same casserole sauté garlic and onion until fragrant. Add the chicken  browning each side of meat.</li>
<li>Pour back the sauce, tomato sauce and carrot simmer for 5 minutes. Add bell pepper and potato and simmer for another 5 minutes. Serve with rice.</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Chicken and pork adobo</title>
		<link>https://shyhomechef.com/recipes/withimage/chicken-and-pork-adobo/</link>
		<comments>https://shyhomechef.com/recipes/withimage/chicken-and-pork-adobo/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 03:01:03 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Husband's Favorites]]></category>
		<category><![CDATA[Recipes with Pictures]]></category>
		<category><![CDATA[bay leaf]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken thighs]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[pork belly]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=82</guid>
		<description><![CDATA[Are you looking for a perfect dish to serve for the family? Certainly, the Pinoy adobo could be an ideal choice! Recognized as the Philippines&#8217; national dish, adobo is an authentic Pinoy favorite that involves marinated meat stewed in a sauce of vinegar, soy sauce, garlic, bay leaf and black peppercorns. Chicken, pork, or combinations of both, are the most common meats used. Fish and other seafood could also be good alternatives to experiment with. &#160; Ingredient 1 pound pork belly, cut into (2-inch) pieces 1 pound chicken thighs, cut into (2-inch) pieces 3 tablespoon oil 6 cloves garlic chopped, separate in 2 part 2/3 cup soy sauce 1 1/2 cup vinegar 2 tablespoon whole peppercorn 2 pcs bay leaf  1/2 cup water Procedure Heat a large skillet over medium heat add pork, chicken, soy sauce, vinegar, water and 1st part of garlic. Boil till meat is tender. Remove the sauce from skillet and set aside, add oil and fry chicken and pork in the skillet to get crispy edges and then add 2nd part of garlic sauté it into light brown. Pour back the set aside sauce into skillet and bay leaf, cover and simmer for 5 minutes. Serve with rice.]]></description>
				<content:encoded><![CDATA[<p><a href="http://shyhomechef.com/wp-content/uploads/2013/01/P1250281.jpg"><img class="alignnone size-medium wp-image-493" alt="chicken and pork adobo" src="http://shyhomechef.com/wp-content/uploads/2013/01/P1250281-300x224.jpg" width="300" height="224" /></a></p>
<p>Are you looking for a perfect dish to serve for the family? Certainly, the Pinoy adobo could be an ideal choice! Recognized as the Philippines&#8217; national dish, adobo is an authentic Pinoy favorite that involves marinated meat stewed in a sauce of vinegar, soy sauce, garlic, bay leaf and black peppercorns. Chicken, pork, or combinations of both, are the most common meats used. Fish and other seafood could also be good alternatives to experiment with.</p>
<p>&nbsp;</p>
<table width="451" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="42" />
<col width="80" />
<col width="329" /></colgroup>
<tbody>
<tr>
<td colspan="2" width="122" height="20">Ingredient</td>
<td width="329"></td>
</tr>
<tr>
<td height="20">1</td>
<td>pound</td>
<td>pork belly, cut into (2-inch) pieces</td>
</tr>
<tr>
<td height="21">1</td>
<td>pound</td>
<td>chicken thighs, cut into (2-inch) pieces</td>
</tr>
<tr>
<td height="20">3</td>
<td>tablespoon</td>
<td>oil</td>
</tr>
<tr>
<td height="20">6</td>
<td>cloves</td>
<td>garlic chopped, separate in 2 part</td>
</tr>
<tr>
<td height="20">2/3</td>
<td>cup</td>
<td>soy sauce</td>
</tr>
<tr>
<td height="20">1 1/2</td>
<td>cup</td>
<td>vinegar</td>
</tr>
<tr>
<td height="20">2</td>
<td>tablespoon</td>
<td>whole peppercorn</td>
</tr>
<tr>
<td height="20">2</td>
<td>pcs</td>
<td>bay leaf</td>
</tr>
<tr>
<td height="20"> 1/2</td>
<td>cup</td>
<td>water</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="20">Procedure</td>
<td></td>
<td></td>
</tr>
</tbody>
</table>
<ol>
<li>Heat a large skillet over medium heat add pork, chicken, soy sauce, vinegar, water and 1st part of garlic. Boil till meat is tender.</li>
<li>Remove the sauce from skillet and set aside, add oil and fry chicken and pork in the skillet to get crispy edges and then add 2nd part of garlic sauté it into light brown.</li>
<li>Pour back the set aside sauce into skillet and bay leaf, cover and simmer for 5 minutes. Serve with rice.</li>
</ol>
]]></content:encoded>
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		</item>
	</channel>
</rss>
