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	<title>The Shy Home Chef &#187; fish</title>
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	<link>https://shyhomechef.com</link>
	<description>Recipes &#38; Cooking Tips</description>
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		<title>Fish Fillet with Lemon Butter Sauce</title>
		<link>https://shyhomechef.com/recipes/fish-fillet-with-lemon-butter-sauce/</link>
		<comments>https://shyhomechef.com/recipes/fish-fillet-with-lemon-butter-sauce/#comments</comments>
		<pubDate>Mon, 21 Jan 2013 21:06:23 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lemon zest]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[soy sauce]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=374</guid>
		<description><![CDATA[&#160; Ingredient 2 pieces fish fillets 1 tablespoon lemon, juiced   1/4 teaspoon lemon zest 5 tablespoon butter 1 teaspoon flour 2 tablespoon water 1 tablespoon fresh parsley 2 tablespoon olive oil 2 tablespoon soy sauce salt and pepper to taste, for fish and sauce &#160; Procedure Drizzle soy sauce, pepper and olive oil on fish and grill. Set aside Melt butter in a sauce pan under low heat. Add lemon juice and lemon zest. Stir. Add flour dissolved water. Stirring constantly until smooth and or a coating consistency. Add salt, pepper and parsley. Taste and adjust seasonings, if necessary. Thin the sauce with a little water if it becomes too thick. Drizzle lemon butter sauce on the grilled fish. Serve immediately while hot.]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
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<tr>
<td style="text-align: center;" height="20">2</td>
<td>pieces</td>
<td width="458">fish fillets</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>tablespoon</td>
<td width="458">lemon, juiced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/4</td>
<td>teaspoon</td>
<td width="458">lemon zest</td>
</tr>
<tr>
<td style="text-align: center;" height="20">5</td>
<td>tablespoon</td>
<td width="458">butter</td>
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<tr>
<td style="text-align: center;" height="20">1</td>
<td>teaspoon</td>
<td width="458">flour</td>
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<tr>
<td style="text-align: center;" height="20">2</td>
<td>tablespoon</td>
<td width="458">water</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>tablespoon</td>
<td width="458">fresh parsley</td>
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<td style="text-align: center;" height="20">2</td>
<td>tablespoon</td>
<td width="458">olive oil</td>
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<td style="text-align: center;" height="20">2</td>
<td>tablespoon</td>
<td width="458">soy sauce</td>
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<td width="458">salt and pepper to taste, for fish and sauce</td>
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<p>&nbsp;</p>
<p>Procedure</p>
<ol>
<li>Drizzle soy sauce, pepper and olive oil on fish and grill. Set aside</li>
<li>Melt butter in a sauce pan under low heat.</li>
<li>Add lemon juice and lemon zest. Stir.</li>
<li>Add flour dissolved water. Stirring constantly until smooth and or a coating consistency.</li>
<li>Add salt, pepper and parsley. Taste and adjust seasonings, if necessary. Thin the sauce with a little water if it becomes too thick.</li>
<li>Drizzle lemon butter sauce on the grilled fish.</li>
<li>Serve immediately while hot.</li>
</ol>
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		</item>
		<item>
		<title>Sweet and Sour Tilapia</title>
		<link>https://shyhomechef.com/recipes/sweet-and-sour-tilapia/</link>
		<comments>https://shyhomechef.com/recipes/sweet-and-sour-tilapia/#comments</comments>
		<pubDate>Sun, 20 Jan 2013 23:31:15 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[banana ketchup]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[tilapia]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=354</guid>
		<description><![CDATA[&#160; Ingredient 2 pieces large tilapia fish 1 piece medium size onion, chopped 1 piece medium size carrot, sliced 1 tablespoon flour   1/2 cup water   1/3 cup vinegar 1 tablespoon sugar 1 tablespoon soy sauce 2 tablespoon banana ketchup   1/2 teaspoon salt cooking oil salt and pepper &#160; Procedure Season tilapia with salt and pepper. Deep fry till golden brown and crispy. place on a platter with paper towel to remove excess oil. set aside. Saute garlic and onion until fragrant. Add carrot and simmer for 7-10 minutes over medium heat. Pour in soy sauce, vinegar, salt, sugar, ketchup and flour dissolve in water. Cover and simmer until its thicken. Season with salt and pepper. Pour over fried tilipia on serving dish.]]></description>
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<td style="text-align: center;" width="50" height="20">2</td>
<td>pieces</td>
<td>large tilapia fish</td>
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<td style="text-align: center;" width="50" height="20">1</td>
<td>piece</td>
<td>medium size onion, chopped</td>
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<tr>
<td style="text-align: center;" width="50" height="20">1</td>
<td>piece</td>
<td>medium size carrot, sliced</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">1</td>
<td>tablespoon</td>
<td>flour</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>cup</td>
<td>water</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">  1/3</td>
<td>cup</td>
<td>vinegar</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">1</td>
<td>tablespoon</td>
<td>sugar</td>
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<td style="text-align: center;" width="50" height="20">1</td>
<td>tablespoon</td>
<td>soy sauce</td>
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<td style="text-align: center;" width="50" height="20">2</td>
<td>tablespoon</td>
<td>banana ketchup</td>
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<td style="text-align: center;" width="50" height="20">  1/2</td>
<td>teaspoon</td>
<td>salt</td>
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<td width="50" height="20"></td>
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<td>cooking oil</td>
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<td>salt and pepper</td>
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<p>&nbsp;</p>
<p>Procedure</p>
<ol>
<li><span style="line-height: 13px;">Season tilapia with salt and pepper. Deep fry till golden brown and crispy. place on a platter with paper towel to remove excess oil. set aside.</span></li>
<li>Saute garlic and onion until fragrant.</li>
<li>Add carrot and simmer for 7-10 minutes over medium heat.</li>
<li>Pour in soy sauce, vinegar, salt, sugar, ketchup and flour dissolve in water. Cover and simmer until its thicken.</li>
<li>Season with salt and pepper.</li>
<li>Pour over fried tilipia on serving dish.</li>
</ol>
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