<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Shy Home Chef &#187; extra virgin olive oil</title>
	<atom:link href="https://shyhomechef.com/ingredients/extra-virgin-olive-oil/feed/" rel="self" type="application/rss+xml" />
	<link>https://shyhomechef.com</link>
	<description>Recipes &#38; Cooking Tips</description>
	<lastBuildDate>Sun, 29 Dec 2013 16:26:30 +0000</lastBuildDate>
	<language>en-US</language>
		<sy:updatePeriod>hourly</sy:updatePeriod>
		<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=3.8.41</generator>
	<item>
		<title>Mac and Cheese &#8211; Ham and Cauliflower</title>
		<link>https://shyhomechef.com/recipes/featured/mac-and-cheese-ham-and-cauliflower/</link>
		<comments>https://shyhomechef.com/recipes/featured/mac-and-cheese-ham-and-cauliflower/#comments</comments>
		<pubDate>Mon, 21 Jan 2013 22:49:36 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Featured Recipes]]></category>
		<category><![CDATA[Recipes with Pictures]]></category>
		<category><![CDATA[breadcrumbs]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[cauliflower florets]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[conchigliette]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[gruyere cheese]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[ham steak]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[panko breadcrumbs]]></category>
		<category><![CDATA[parmigiano reggiano]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pasta shells]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[red pepper flakes]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=381</guid>
		<description><![CDATA[  Ingredient 1 pound Conchigliette (pasta shells) 2 cup Cauliflower Florets (shaved) 2 tablespoon 2 tablespoons Butter (divided) 2 tablespoon 2 tablespoons Flour 3 cup Whole Milk   1/8 teaspoon freshly grated Nutmeg 1 tablespoon Red Pepper Flakes (optional) 2 cup Gruyere cheese 1 cup Parmigiano-Reggiano (grated and divided)   1/2 pound Baked Ham Steak (julienned) 1 cup Panko Breadcrumbs   1/4 cup chopped Parsley Extra Virgin Olive Oil Salt and Pepper to taste &#160; Procedure Preheat the oven on broil. Bring a pot of water to a boil and season with salt. Cook the pasta 1 minute short of the package directions. Heat a large heavy bottomed pot over high heat. Add 3 tablespoons of olive oil and add cauliflower, tossing to coat. Season with salt and pepper and cook for 5 to 6 minutes until the cauliflower begins to caramelize. Add the butter to the pot. Whisk in flour to form a paste. Season with salt and cook for 2 to 3 minutes just until the paste starts to take on a warm golden color. Whisk in the milk and season with salt, pepper, nutmeg and chili flakes. Stir in the gruyere and half of the Parmigiano-Reggiano to melt. Add in the ham. Add the cooked pasta and stir to coat. Transfer to a greased baking dish. Mix the bread crumbs, remaining cheese and chopped parsley. Sprinkle evenly over the pasta and place under the broiler. Cook for 2 to 3 minutes, just until the bread crumbs are golden brown.]]></description>
				<content:encoded><![CDATA[<p><a href="http://shyhomechef.com/wp-content/uploads/2013/01/P1310309.jpg"> </a><a href="http://shyhomechef.com/wp-content/uploads/2013/01/P2090446.jpg"><img class="alignnone size-medium wp-image-677" alt="Mac &amp; Cheese" src="http://shyhomechef.com/wp-content/uploads/2013/01/P2090446-300x225.jpg" width="300" height="225" /></a><a href="http://shyhomechef.com/wp-content/uploads/2013/01/P2090452.jpg"><img class="alignnone size-medium wp-image-678" alt="Mac &amp; Cheese" src="http://shyhomechef.com/wp-content/uploads/2013/01/P2090452-300x225.jpg" width="300" height="225" /></a></p>
<table width="585" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="50" />
<col width="77" />
<col width="458" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="127" height="20">Ingredient</td>
<td width="458"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>pound</td>
<td width="458">Conchigliette (pasta shells)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>cup</td>
<td width="458">Cauliflower Florets (shaved)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>tablespoon</td>
<td width="458">2 tablespoons Butter (divided)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>tablespoon</td>
<td width="458">2 tablespoons Flour</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>cup</td>
<td width="458">Whole Milk</td>
</tr>
<tr>
<td height="20">  1/8</td>
<td>teaspoon</td>
<td width="458">freshly grated Nutmeg</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>tablespoon</td>
<td width="458">Red Pepper Flakes (optional)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>cup</td>
<td width="458">Gruyere cheese</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td width="458">Parmigiano-Reggiano (grated and divided)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>pound</td>
<td width="458">Baked Ham Steak (julienned)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td width="458">Panko Breadcrumbs</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/4</td>
<td>cup</td>
<td width="458">chopped Parsley</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td width="458">Extra Virgin Olive Oil</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td width="458">Salt and Pepper to taste</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>Procedure</p>
<ol>
<li>Preheat the oven on broil. Bring a pot of water to a boil and season with salt. Cook the pasta 1 minute short of the package directions.</li>
<li>Heat a large heavy bottomed pot over high heat. Add 3 tablespoons of olive oil and add cauliflower, tossing to coat. Season with salt and pepper and cook for 5 to 6 minutes until the cauliflower begins to caramelize.</li>
<li>Add the butter to the pot. Whisk in flour to form a paste. Season with salt and cook for 2 to 3 minutes just until the paste starts to take on a warm golden color. Whisk in the milk and season with salt, pepper, nutmeg and chili flakes. Stir in the gruyere and half of the Parmigiano-Reggiano to melt. Add in the ham. Add the cooked pasta and stir to coat. Transfer to a greased baking dish.</li>
<li>Mix the bread crumbs, remaining cheese and chopped parsley. Sprinkle evenly over the pasta and place under the broiler. Cook for 2 to 3 minutes, just until the bread crumbs are golden brown.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>https://shyhomechef.com/recipes/featured/mac-and-cheese-ham-and-cauliflower/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basic Tomato Sauce</title>
		<link>https://shyhomechef.com/recipes/basic-tomato-sauce/</link>
		<comments>https://shyhomechef.com/recipes/basic-tomato-sauce/#comments</comments>
		<pubDate>Sun, 20 Jan 2013 23:46:19 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[basil leaves]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[spaghetti]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=357</guid>
		<description><![CDATA[&#160; Ingredient   1/4 cup extra-virgin olive oil 1 piece medium size onion, 1/4-inch dice 4 cloves cloves, peeled and thinly sliced 3 tablespoon chopped fresh thyme leaves, or 1 tablespoon dried   1/2 piece medium carrot, finely grated 2 cans (28-oz) cans peeled whole tomatoes, crushed by hand &#38; juices reserved Salt Spaghetti, cooked al dente Whole basil leaves, for garnish Grated Parmesan, (optional) &#160; Procedure In a  saucepan, heat the olive oil over medium heat. Add the onion and garlic, and cook until soft and light golden brown, about 8 to 10 minutes. Add the thyme and carrot, and cook 5 minutes more, until the carrot is quite soft. Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until thick. Season with salt and serve. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer. When ready to use, the cooked pasta should be added to a saucepan with the appropriate amount of sauce. Garnish with basil leaves and cheese, if using.]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<table width="585" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="50" />
<col width="77" />
<col width="458" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="127" height="20">Ingredient</td>
<td width="458"></td>
</tr>
<tr>
<td width="50" height="20">  1/4</td>
<td>cup</td>
<td>extra-virgin olive oil</td>
</tr>
<tr>
<td width="50" height="20">1</td>
<td>piece</td>
<td>medium size onion, 1/4-inch dice</td>
</tr>
<tr>
<td width="50" height="20">4</td>
<td>cloves</td>
<td>cloves, peeled and thinly sliced</td>
</tr>
<tr>
<td width="50" height="20">3</td>
<td>tablespoon</td>
<td>chopped fresh thyme leaves, or 1 tablespoon dried</td>
</tr>
<tr>
<td width="50" height="20">  1/2</td>
<td>piece</td>
<td>medium carrot, finely grated</td>
</tr>
<tr>
<td width="50" height="20">2</td>
<td>cans</td>
<td>(28-oz) cans peeled whole tomatoes, crushed by hand &amp; juices reserved</td>
</tr>
<tr>
<td width="50" height="20"></td>
<td></td>
<td>Salt</td>
</tr>
<tr>
<td width="50" height="20"></td>
<td></td>
<td>Spaghetti, cooked al dente</td>
</tr>
<tr>
<td width="50" height="20"></td>
<td></td>
<td>Whole basil leaves, for garnish</td>
</tr>
<tr>
<td width="50" height="20"></td>
<td></td>
<td>Grated Parmesan, (optional)</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>Procedure</p>
<ol>
<li>In a  saucepan, heat the olive oil over medium heat.</li>
<li>Add the onion and garlic, and cook until soft and light golden brown, about 8 to 10 minutes.</li>
<li>Add the thyme and carrot, and cook 5 minutes more, until the carrot is quite soft.</li>
<li>Add the tomatoes and juice and bring to a boil, stirring often.</li>
<li>Lower the heat and simmer for 30 minutes until thick.</li>
<li>Season with salt and serve. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer.</li>
</ol>
<p>When ready to use, the cooked pasta should be added to a <a href="http://www.foodterms.com/encyclopedia/saucepan/index.html">saucepan</a> with the appropriate amount of sauce. Garnish with basil leaves and cheese, if using.</p>
]]></content:encoded>
			<wfw:commentRss>https://shyhomechef.com/recipes/basic-tomato-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quinoa Salad</title>
		<link>https://shyhomechef.com/recipes/quinoa-salad/</link>
		<comments>https://shyhomechef.com/recipes/quinoa-salad/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 20:19:40 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[cherry peppers]]></category>
		<category><![CDATA[english cucumber]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[grape tomato]]></category>
		<category><![CDATA[green onion]]></category>
		<category><![CDATA[kalamata olives]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[red wine vinegar]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=226</guid>
		<description><![CDATA[Ingredient 3 tablespoon freshly squeezed Lemon Juice 1 tablespoon Red Wine Vinegar  1/4 teaspoon Dried Oregano 1 clove Garlic (smashed and finely chopped to a paste)  1/4 cup Extra Virgin Olive Oil 1 cup Quinoa 2 cup Red and Yellow Grape Tomatoes (halved) 1 cup pitted Kalamata Olives 2 Piece Green Onions (green and pale green part; thinly sliced) 2 Piece Pickled Cherry Peppers (diced) 1 Piece small Red Onion (halved and thinly sliced)  1/2 Piece English Cucumber (cut into small dice) Feta (for sprinkling) Salt and freshly ground Black Pepper Procedure Whisk together the lemon juice, vinegar, oregano, garlic and some salt and pepper in a small bowl. Slowly whisk in the oil until emulsified. Let sit at room temperature while you prepare the salad to allow the flavors to meld. Rinse the quinoa in a strainer until the water runs clear. Combine the quinoa, 2 cups water, 1 teaspoon salt and 1/4 teaspoon pepper in a small saucepan, bring to a boil and cook until the water is absorbed and the quinoa is tender, about 15 minutes. Transfer the quinoa to a bowl, fluff with a fork and let sit for 5 minutes to cool slightly. Add the tomatoes, olives, green onions, cherry peppers, red onions, cucumbers and dressing, and toss to coat. Cover and refrigerate for at least 1 hour and up to 8 hours before serving. The longer it sits the better the flavor. Just before serving, transfer to a platter and sprinkle feta on top.]]></description>
				<content:encoded><![CDATA[<table width="502" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="46" />
<col width="80" />
<col width="376" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="126" height="20">Ingredient</td>
<td width="376"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>tablespoon</td>
<td>freshly squeezed Lemon Juice</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>tablespoon</td>
<td>Red Wine Vinegar</td>
</tr>
<tr>
<td style="text-align: center;" height="20"> 1/4</td>
<td>teaspoon</td>
<td>Dried Oregano</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>clove</td>
<td>Garlic (smashed and finely chopped to a paste)</td>
</tr>
<tr>
<td style="text-align: center;" height="20"> 1/4</td>
<td>cup</td>
<td>Extra Virgin Olive Oil</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>Quinoa</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>cup</td>
<td>Red and Yellow Grape Tomatoes (halved)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>pitted Kalamata Olives</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>Piece</td>
<td>Green Onions (green and pale green part; thinly sliced)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>Piece</td>
<td>Pickled Cherry Peppers (diced)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>Piece</td>
<td>small Red Onion (halved and thinly sliced)</td>
</tr>
<tr>
<td style="text-align: center;" height="20"> 1/2</td>
<td>Piece</td>
<td>English Cucumber (cut into small dice)</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td>Feta (for sprinkling)</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td>Salt and freshly ground Black Pepper</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="2" height="20">Procedure</td>
<td width="376"></td>
</tr>
</tbody>
</table>
<ol>
<li>Whisk together the lemon juice, vinegar, oregano, garlic and some salt and pepper in a small bowl. Slowly whisk in the oil until emulsified. Let sit at room temperature while you prepare the salad to allow the flavors to meld.</li>
<li>Rinse the quinoa in a strainer until the water runs clear. Combine the quinoa, 2 cups water, 1 teaspoon salt and 1/4 teaspoon pepper in a small saucepan, bring to a boil and cook until the water is absorbed and the quinoa is tender, about 15 minutes.</li>
<li>Transfer the quinoa to a bowl, fluff with a fork and let sit for 5 minutes to cool slightly. Add the tomatoes, olives, green onions, cherry peppers, red onions, cucumbers and dressing, and toss to coat.</li>
<li>Cover and refrigerate for at least 1 hour and up to 8 hours before serving. The longer it sits the better the flavor. Just before serving, transfer to a platter and sprinkle feta on top.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>https://shyhomechef.com/recipes/quinoa-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
