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	<title>The Shy Home Chef &#187; cauliflower</title>
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	<link>https://shyhomechef.com</link>
	<description>Recipes &#38; Cooking Tips</description>
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		<title>Mac and Cheese &#8211; Ham and Cauliflower</title>
		<link>https://shyhomechef.com/recipes/featured/mac-and-cheese-ham-and-cauliflower/</link>
		<comments>https://shyhomechef.com/recipes/featured/mac-and-cheese-ham-and-cauliflower/#comments</comments>
		<pubDate>Mon, 21 Jan 2013 22:49:36 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Featured Recipes]]></category>
		<category><![CDATA[Recipes with Pictures]]></category>
		<category><![CDATA[breadcrumbs]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[cauliflower florets]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[conchigliette]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[gruyere cheese]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[ham steak]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[panko breadcrumbs]]></category>
		<category><![CDATA[parmigiano reggiano]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pasta shells]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[red pepper flakes]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=381</guid>
		<description><![CDATA[  Ingredient 1 pound Conchigliette (pasta shells) 2 cup Cauliflower Florets (shaved) 2 tablespoon 2 tablespoons Butter (divided) 2 tablespoon 2 tablespoons Flour 3 cup Whole Milk   1/8 teaspoon freshly grated Nutmeg 1 tablespoon Red Pepper Flakes (optional) 2 cup Gruyere cheese 1 cup Parmigiano-Reggiano (grated and divided)   1/2 pound Baked Ham Steak (julienned) 1 cup Panko Breadcrumbs   1/4 cup chopped Parsley Extra Virgin Olive Oil Salt and Pepper to taste &#160; Procedure Preheat the oven on broil. Bring a pot of water to a boil and season with salt. Cook the pasta 1 minute short of the package directions. Heat a large heavy bottomed pot over high heat. Add 3 tablespoons of olive oil and add cauliflower, tossing to coat. Season with salt and pepper and cook for 5 to 6 minutes until the cauliflower begins to caramelize. Add the butter to the pot. Whisk in flour to form a paste. Season with salt and cook for 2 to 3 minutes just until the paste starts to take on a warm golden color. Whisk in the milk and season with salt, pepper, nutmeg and chili flakes. Stir in the gruyere and half of the Parmigiano-Reggiano to melt. Add in the ham. Add the cooked pasta and stir to coat. Transfer to a greased baking dish. Mix the bread crumbs, remaining cheese and chopped parsley. Sprinkle evenly over the pasta and place under the broiler. Cook for 2 to 3 minutes, just until the bread crumbs are golden brown.]]></description>
				<content:encoded><![CDATA[<p><a href="http://shyhomechef.com/wp-content/uploads/2013/01/P1310309.jpg"> </a><a href="http://shyhomechef.com/wp-content/uploads/2013/01/P2090446.jpg"><img class="alignnone size-medium wp-image-677" alt="Mac &amp; Cheese" src="http://shyhomechef.com/wp-content/uploads/2013/01/P2090446-300x225.jpg" width="300" height="225" /></a><a href="http://shyhomechef.com/wp-content/uploads/2013/01/P2090452.jpg"><img class="alignnone size-medium wp-image-678" alt="Mac &amp; Cheese" src="http://shyhomechef.com/wp-content/uploads/2013/01/P2090452-300x225.jpg" width="300" height="225" /></a></p>
<table width="585" border="0" cellspacing="0" cellpadding="0">
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<col width="77" />
<col width="458" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="127" height="20">Ingredient</td>
<td width="458"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>pound</td>
<td width="458">Conchigliette (pasta shells)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>cup</td>
<td width="458">Cauliflower Florets (shaved)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>tablespoon</td>
<td width="458">2 tablespoons Butter (divided)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>tablespoon</td>
<td width="458">2 tablespoons Flour</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>cup</td>
<td width="458">Whole Milk</td>
</tr>
<tr>
<td height="20">  1/8</td>
<td>teaspoon</td>
<td width="458">freshly grated Nutmeg</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>tablespoon</td>
<td width="458">Red Pepper Flakes (optional)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>cup</td>
<td width="458">Gruyere cheese</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td width="458">Parmigiano-Reggiano (grated and divided)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>pound</td>
<td width="458">Baked Ham Steak (julienned)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td width="458">Panko Breadcrumbs</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/4</td>
<td>cup</td>
<td width="458">chopped Parsley</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td width="458">Extra Virgin Olive Oil</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td width="458">Salt and Pepper to taste</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>Procedure</p>
<ol>
<li>Preheat the oven on broil. Bring a pot of water to a boil and season with salt. Cook the pasta 1 minute short of the package directions.</li>
<li>Heat a large heavy bottomed pot over high heat. Add 3 tablespoons of olive oil and add cauliflower, tossing to coat. Season with salt and pepper and cook for 5 to 6 minutes until the cauliflower begins to caramelize.</li>
<li>Add the butter to the pot. Whisk in flour to form a paste. Season with salt and cook for 2 to 3 minutes just until the paste starts to take on a warm golden color. Whisk in the milk and season with salt, pepper, nutmeg and chili flakes. Stir in the gruyere and half of the Parmigiano-Reggiano to melt. Add in the ham. Add the cooked pasta and stir to coat. Transfer to a greased baking dish.</li>
<li>Mix the bread crumbs, remaining cheese and chopped parsley. Sprinkle evenly over the pasta and place under the broiler. Cook for 2 to 3 minutes, just until the bread crumbs are golden brown.</li>
</ol>
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		</item>
		<item>
		<title>Chopsuey</title>
		<link>https://shyhomechef.com/recipes/chopsuey/</link>
		<comments>https://shyhomechef.com/recipes/chopsuey/#comments</comments>
		<pubDate>Sun, 20 Jan 2013 22:27:46 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[chicken liver]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[oyster sauce]]></category>
		<category><![CDATA[red bell pepper]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[snow peas]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=336</guid>
		<description><![CDATA[&#160; Ingredient   1/4 pound shrimp   1/2 pound chicken, boneless 1 cup chicken liver, sliced 1 tablespoon garlic, minced 1 cup onion, diced 1 tablespoon oyster sauce   1/2 piece cabbage, quartered 1 cup green bell pepper, sliced 1 cup red bell pepper, sliced 1 piece small size cauliflower, cut into small pieces 1  1/2 cup snow peas 2 cup chicken broth 2 teaspoon cornstarch 1 cup water salt and pepper Procedure Saute garlic and onion. Add the chicken liver and saute for 3 minutes Put-in boneless chicken and cook for 2 minutes. Pour the broth bring to boil, cover and simmer for 5 minutes. Add shrimp and season with salt and pepper. Add oyster sauce simmer for 2 minutes. Put in cauliflower and cabbage then mix well. Add carrots, snow peas, and bell pepper. cover and simmer for 5 minutes or until vegetables are cooked. dilute cornstarch in 1 cup water then pour mixture in the pot and mix well to achieve the little thick consistency. Serve hot. &#160;]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<table width="408" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="50" />
<col width="77" />
<col width="281" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="127" height="20">Ingredient</td>
<td width="281"></td>
</tr>
<tr>
<td width="50" height="20">  1/4</td>
<td>pound</td>
<td>shrimp</td>
</tr>
<tr>
<td height="20">  1/2</td>
<td>pound</td>
<td>chicken, boneless</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">1</td>
<td>cup</td>
<td>chicken liver, sliced</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">1</td>
<td>tablespoon</td>
<td>garlic, minced</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">1</td>
<td>cup</td>
<td>onion, diced</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">1</td>
<td>tablespoon</td>
<td>oyster sauce</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">  1/2</td>
<td>piece</td>
<td>cabbage, quartered</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">1</td>
<td>cup</td>
<td>green bell pepper, sliced</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">1</td>
<td>cup</td>
<td>red bell pepper, sliced</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">1</td>
<td>piece</td>
<td>small size cauliflower, cut into small pieces</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">1  1/2</td>
<td>cup</td>
<td>snow peas</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">2</td>
<td>cup</td>
<td>chicken broth</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">2</td>
<td>teaspoon</td>
<td>cornstarch</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">1</td>
<td>cup</td>
<td>water</td>
</tr>
<tr>
<td width="50" height="20"></td>
<td></td>
<td>salt and pepper</td>
</tr>
</tbody>
</table>
<p>Procedure</p>
<ol>
<li><span style="line-height: 13px;" data-mce-mark="1">Saute garlic and onion.</span></li>
<li>Add the chicken liver and saute for 3 minutes</li>
<li>Put-in boneless chicken and cook for 2 minutes.</li>
<li>Pour the broth bring to boil, cover and simmer for 5 minutes.</li>
<li>Add shrimp and season with salt and pepper.</li>
<li>Add oyster sauce simmer for 2 minutes.</li>
<li>Put in cauliflower and cabbage then mix well.</li>
<li>Add carrots, snow peas, and bell pepper. cover and simmer for 5 minutes or until vegetables are cooked.</li>
<li>dilute cornstarch in 1 cup water then pour mixture in the pot and mix well to achieve the little thick consistency.</li>
<li>Serve hot.</li>
</ol>
<p>&nbsp;</p>
]]></content:encoded>
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