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<channel>
	<title>The Shy Home Chef &#187; carrot</title>
	<atom:link href="https://shyhomechef.com/ingredients/carrot/feed/" rel="self" type="application/rss+xml" />
	<link>https://shyhomechef.com</link>
	<description>Recipes &#38; Cooking Tips</description>
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	<item>
		<title>Pansit Bihon Guisado</title>
		<link>https://shyhomechef.com/recipes/pansit-bihon-guisado/</link>
		<comments>https://shyhomechef.com/recipes/pansit-bihon-guisado/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 00:13:18 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[Bihon noodles]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cooking oil]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[ground black pepper]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[pork or chicken bouillon]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=473</guid>
		<description><![CDATA[&#160; Ingredient   1/2 pound pork, cut into strips 1 pack (250g) Bihon noodles 1 piece medium size carrot, cut into strips   1/2 piece small size cabbage, shredded 1 cup green beans, cut diagonally 1 piece bell pepper, cut into strips 6 cloves garlic, minced 1 piece medium size onion, chopped   1/2 cup soy sauce   1/2 teaspoon ground black pepper 2 cup water 1 piece pork or chicken bouillon cooking oil lemon juice &#160; Procedure In a large wok fry pork till it produce oil, add and sauté onion and garlic. Add soy sauce and black pepper and stir cook for 2-3 minutes. Add water and bouillon, let boil and simmer for 5 to 10 minutes. Add in Bihon noodles stir and cook for 5-10 minutes or until noodles are soft and have absorb most of the broth add more stock if necessary. Add all the vegetables stir and cook for another 3-5 minutes or until vegetables are just cooked. Serve with lemon juice.]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<table width="629" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td colspan="2" width="128" height="20">Ingredient</td>
<td width="501"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>pound</td>
<td>pork, cut into strips</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>pack</td>
<td>(250g) Bihon noodles</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium size carrot, cut into strips</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>piece</td>
<td>small size cabbage, shredded</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>green beans, cut diagonally</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>bell pepper, cut into strips</td>
</tr>
<tr>
<td style="text-align: center;" height="20">6</td>
<td>cloves</td>
<td>garlic, minced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium size onion, chopped</td>
</tr>
<tr>
<td height="20">  1/2</td>
<td>cup</td>
<td>soy sauce</td>
</tr>
<tr>
<td height="20">  1/2</td>
<td>teaspoon</td>
<td>ground black pepper</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>cup</td>
<td>water</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>pork or chicken bouillon</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td>cooking oil</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td>lemon juice</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>Procedure</p>
<ol>
<li>In a large wok fry pork till it produce oil, add and sauté onion and garlic.</li>
<li>Add soy sauce and black pepper and stir cook for 2-3 minutes. Add water and bouillon, let boil and simmer for 5 to 10 minutes.</li>
<li>Add in<i> </i>Bihon noodles stir and cook for 5-10 minutes or until noodles are soft and have absorb most of the broth add more stock if necessary.</li>
<li>Add all the vegetables stir and cook for another 3-5 minutes or until vegetables are just cooked. Serve with lemon juice.</li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pansit Canton Guisado</title>
		<link>https://shyhomechef.com/recipes/withimage/pansit-canton-guisado/</link>
		<comments>https://shyhomechef.com/recipes/withimage/pansit-canton-guisado/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 06:10:51 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes with Pictures]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[canton noodles]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cooking oil]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[ground black pepper]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[pork or chicken bouillon]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=470</guid>
		<description><![CDATA[Ingredient   1/2 pound pork, cut into strips 1 pack (250g) canton noodles 1 piece medium size carrot, cut into strips   1/2 piece small size cabbage, shredded 1 cup green beans, cut diagonally 1 piece bell pepper, cut into strips 6 cloves garlic, minced 1 piece medium size onion, chopped   1/2 cup soy sauce   1/2 teaspoon ground black pepper 2 cup water 1 piece pork or chicken bouillon cooking oil lemon juice &#160; Procedure In a large wok fry pork till it produce oil, add and sauté onion and garlic. Add soy sauce and black pepper and stir cook for 2-3 minutes. Add water and bouillon, let boil and simmer for 5 to 10 minutes. Add in canton noodles stir and cook for 5-10 minutes or until noodles are soft and have absorb most of the broth add more stock if necessary. Add all the vegetables stir and cook for another 3-5 minutes or until vegetables are just cooked. Serve with lemon juice.]]></description>
				<content:encoded><![CDATA[<p><a href="http://shyhomechef.com/wp-content/uploads/2013/01/P2110481.jpg"><img class="alignnone size-medium wp-image-609" alt="Pansit canton" src="http://shyhomechef.com/wp-content/uploads/2013/01/P2110481-300x225.jpg" width="300" height="225" /></a></p>
<table width="629" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="51" />
<col width="77" />
<col width="501" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="128" height="20">Ingredient</td>
<td width="501"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>pound</td>
<td>pork, cut into strips</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>pack</td>
<td>(250g) canton noodles</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium size carrot, cut into strips</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>piece</td>
<td>small size cabbage, shredded</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>green beans, cut diagonally</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>bell pepper, cut into strips</td>
</tr>
<tr>
<td style="text-align: center;" height="20">6</td>
<td>cloves</td>
<td>garlic, minced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium size onion, chopped</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>cup</td>
<td>soy sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>teaspoon</td>
<td>ground black pepper</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>cup</td>
<td>water</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>pork or chicken bouillon</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td>cooking oil</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td>lemon juice</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>Procedure</p>
<ol>
<li><span style="line-height: 13px;">In a large wok fry pork till it produce oil, add and sauté onion and garlic.<br />
</span></li>
<li>Add soy sauce and black pepper and stir cook for 2-3 minutes. Add water and bouillon, let boil and simmer for 5 to 10 minutes.</li>
<li>Add in canton noodles stir and cook for 5-10 minutes or until noodles are soft and have absorb most of the broth add more stock if necessary.</li>
<li>Add all the vegetables stir and cook for another 3-5 minutes or until vegetables are just cooked. Serve with lemon juice.</li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork Mechado</title>
		<link>https://shyhomechef.com/recipes/withimage/pork-mechado/</link>
		<comments>https://shyhomechef.com/recipes/withimage/pork-mechado/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 21:50:43 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes with Pictures]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pork belly]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[tomato sauce]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=438</guid>
		<description><![CDATA[Ingredient 1 pound Pork belly, cut into serving pieces 3 tablespoon oil 3 cloves garlic, minced 1 piece medium onion, chopped 1/2 cup soy sauce  2 tablespoon lemon juice 1 cup water 1 cup tomato sauce 2 piece medium sized potato, quartered 1 piece medium sized carrot, cut into wedges 1 piece medium size bell pepper, cut into wedges Procedure Heat a casserolle over medium heat add pork, soy sauce, lemon juiced and water. Boil till meat is tender. Remove the sauce and meat from skillet and set aside, add oil and cook potato and set aside. In same casserole sauté garlic and onion until fragrant. Add the pork  browning each side of meat. Pour back the sauce, tomato sauce and carrot simmer for 10 minutes. Add bell pepper and potato and simmer for another 5 minutes. Serve with rice.]]></description>
				<content:encoded><![CDATA[<p><a href="http://shyhomechef.com/recipes/pork-mechado/attachment/olympus-digital-camera-4/" rel="attachment wp-att-450"><img class="alignnone size-medium wp-image-450" alt="Pork mechado" src="http://shyhomechef.com/wp-content/uploads/2013/01/P1210229-300x225.jpg" width="300" height="225" /></a></p>
<table width="493" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="37" />
<col width="80" />
<col width="376" /></colgroup>
<tbody>
<tr>
<td colspan="2" width="117" height="20">Ingredient</td>
<td width="376"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>pound</td>
<td>Pork belly, cut into serving pieces</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>tablespoon</td>
<td>oil</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>cloves</td>
<td>garlic, minced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium onion, chopped</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1/2</td>
<td>cup</td>
<td>soy sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20"> 2</td>
<td>tablespoon</td>
<td>lemon juice</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>water</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>tomato sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>piece</td>
<td>medium sized potato, quartered</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium sized carrot, cut into wedges</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium size bell pepper, cut into wedges</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="20">Procedure</td>
<td></td>
<td></td>
</tr>
</tbody>
</table>
<ol>
<li>Heat a casserolle over medium heat add pork, soy sauce, lemon juiced and water. Boil till meat is tender.</li>
<li>Remove the sauce and meat from skillet and set aside, add oil and cook potato and set aside.</li>
<li>In same casserole sauté garlic and onion until fragrant. Add the pork  browning each side of meat.</li>
<li>Pour back the sauce, tomato sauce and carrot simmer for 10 minutes. Add bell pepper and potato and simmer for another 5 minutes. Serve with rice.</li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Sotanghon Soup</title>
		<link>https://shyhomechef.com/recipes/chicken-sotanghon-soup/</link>
		<comments>https://shyhomechef.com/recipes/chicken-sotanghon-soup/#comments</comments>
		<pubDate>Tue, 22 Jan 2013 23:03:07 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[anatto water]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken bouillon cube]]></category>
		<category><![CDATA[chinese black mushrooms]]></category>
		<category><![CDATA[fish sauce]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green onion]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[patis]]></category>
		<category><![CDATA[shiitake]]></category>
		<category><![CDATA[sotanghon]]></category>
		<category><![CDATA[vermicelli noodles]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=413</guid>
		<description><![CDATA[&#160; Ingredient 2 pound chicken, cleaned 4 ounces sotanghon (vermicelli noodles) Soak in water for 5 minutes 1 piece medium onion, minced 4 cloves garlic, minced   1/2 cup anatto water   1/2 cup carrots, julienned 3 tablespoon green onion, chopped 5 cup cups water 2 tablespoon toasted garlic 3 tablespoon patis (fish sauce) 1 cup cabbage, shredded 4 pieces chinese black mushrooms (shiitake) (soak in hot water for 10 minutes) 1 teaspoon ground black pepper 1 piece chicken bouillon Procedure In a pot boil water and put-in the chicken, simmer till the chicken is tender. Remove the chicken from the pot and set aside the broth. Shred the meat of the chicken into small pieces. Saute garlic and onion in low-medium heat in a cooking pot Add chicken,mushroom, fish sauce and ground black pepper then pour-in annatto water, and chicken bouillon. Pour the chicken stock and let boil. Simmer for 30 minutes. Add carrot, cabbage  and green onion then cook for 2 minutes more. Drop the sotanghon noodles in the soup and simmer for about 3 minutes or until noodles are tender and cooked. You may at an early stage cut the noodles with scissors to shorten lengths and make it more manageable to handle. Garnish with toasted garlic and chopped green onions.]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<table width="593" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="58" />
<col width="77" />
<col width="458" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="135" height="21">Ingredient</td>
<td width="458"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>pound</td>
<td width="458">chicken, cleaned</td>
</tr>
<tr>
<td style="text-align: center;" height="20">4</td>
<td>ounces</td>
<td width="458">sotanghon (vermicelli noodles) Soak in water for 5 minutes</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td width="458">medium onion, minced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">4</td>
<td>cloves</td>
<td width="458">garlic, minced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>cup</td>
<td width="458">anatto water</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>cup</td>
<td width="458">carrots, julienned</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>tablespoon</td>
<td width="458">green onion, chopped</td>
</tr>
<tr>
<td style="text-align: center;" height="20">5</td>
<td>cup</td>
<td width="458">cups water</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>tablespoon</td>
<td>toasted garlic</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>tablespoon</td>
<td width="458">patis (fish sauce)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td width="458">cabbage, shredded</td>
</tr>
</tbody>
</table>
<table width="636" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="58" />
<col width="77" />
<col width="501" /> </colgroup>
<tbody>
<tr>
<td style="text-align: center;" width="58" height="20">4</td>
<td width="77">pieces</td>
<td width="501">chinese black mushrooms (shiitake) (soak in hot water for 10 minutes)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>teaspoon</td>
<td width="501">ground black pepper</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td width="501">chicken bouillon</td>
</tr>
</tbody>
</table>
<p>Procedure</p>
<ol>
<li>In a pot boil water and put-in the chicken, simmer till the chicken is tender.</li>
<li>Remove the chicken from the pot and set aside the broth. Shred the meat of the chicken into small pieces.</li>
<li>Saute garlic and onion in low-medium heat in a cooking pot</li>
<li>Add chicken,mushroom, fish sauce and ground black pepper then pour-in annatto water, and chicken bouillon.</li>
<li>Pour the chicken stock and let boil. Simmer for 30 minutes.</li>
<li>Add carrot, cabbage  and green onion then cook for 2 minutes more.</li>
<li>Drop the sotanghon noodles in the soup and simmer for about 3 minutes or until noodles are tender and cooked. You may at an early stage cut the noodles with scissors to shorten lengths and make it more manageable to handle.</li>
<li>Garnish with toasted garlic and chopped green onions.</li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Embutido</title>
		<link>https://shyhomechef.com/recipes/embutido/</link>
		<comments>https://shyhomechef.com/recipes/embutido/#comments</comments>
		<pubDate>Tue, 22 Jan 2013 19:03:00 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[banana ketchup]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cheddar]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[hot dog]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pro]]></category>
		<category><![CDATA[raisin]]></category>
		<category><![CDATA[red bell pepper]]></category>
		<category><![CDATA[sweet pickle relish]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=408</guid>
		<description><![CDATA[&#160; Ingredient 2 pound ground pork 1 cup ham (sweet or cooked),  finely chopped 6 pieces hotdogs, cut in half lengthwise 3 pieces hard boiled eggs, sliced   1/2 cup sweet pickle relish   1/2 cup banana ketchup 2 pieces raw eggs 2 cup cheddar cheese, grated 1 cup red bell pepper, minced 1 cup green bell pepper, minced 1  1/2 cup raisins 1 cup carrots, minced 1 cup onion, minced 4 piece Sliced bread , tear the bread into small pieces. salt and pepper Aluminum foil, for wrapping Procedure Prepare a steamer and set aside. In a bowl, combine all the ingredients and mix until well blended. (except for hotdogs and hard boiled eggs) Divide the mixture into 4 to 6 portions. Spread and flatten the mixture onto the center of each foil, Put in the sliced hotdogs and sliced boiled eggs alternately on the middle of the flat meat mixture. Roll the foil to form a cylinder locking the hotdogs and egg in the middle of the meat mixture. Once done, lock the edges of the foil. Place the embutido in a steamer and steam for an hour. Cool down and refrigerate until ready to eat.]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<table width="585" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="50" />
<col width="77" />
<col width="458" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="127" height="20">Ingredient</td>
<td width="458"></td>
</tr>
<tr>
<td style="text-align: center;" align="right" height="20">2</td>
<td>pound</td>
<td width="458">ground pork</td>
</tr>
<tr>
<td style="text-align: center;" align="right" height="20">1</td>
<td>cup</td>
<td>ham (sweet or cooked),  finely chopped</td>
</tr>
<tr>
<td style="text-align: center;" align="right" height="20">6</td>
<td>pieces</td>
<td width="458">hotdogs, cut in half lengthwise</td>
</tr>
<tr>
<td style="text-align: center;" align="right" height="20">3</td>
<td>pieces</td>
<td width="458">hard boiled eggs, sliced</td>
</tr>
<tr>
<td style="text-align: center;" align="right" height="20">  1/2</td>
<td>cup</td>
<td width="458">sweet pickle relish</td>
</tr>
<tr>
<td style="text-align: center;" align="right" height="20">  1/2</td>
<td>cup</td>
<td width="458">banana ketchup</td>
</tr>
<tr>
<td style="text-align: center;" align="right" height="20">2</td>
<td>pieces</td>
<td width="458">raw eggs</td>
</tr>
<tr>
<td style="text-align: center;" align="right" height="20">2</td>
<td>cup</td>
<td width="458">cheddar cheese, grated</td>
</tr>
<tr>
<td style="text-align: center;" align="right" height="20">1</td>
<td>cup</td>
<td width="458">red bell pepper, minced</td>
</tr>
<tr>
<td style="text-align: center;" align="right" height="20">1</td>
<td>cup</td>
<td width="458">green bell pepper, minced</td>
</tr>
<tr>
<td style="text-align: center;" align="right" height="20">1  1/2</td>
<td>cup</td>
<td width="458">raisins</td>
</tr>
<tr>
<td style="text-align: center;" align="right" height="20">1</td>
<td>cup</td>
<td width="458">carrots, minced</td>
</tr>
<tr>
<td style="text-align: center;" align="right" height="20">1</td>
<td>cup</td>
<td width="458">onion, minced</td>
</tr>
<tr>
<td style="text-align: center;" align="right" height="20">4</td>
<td>piece</td>
<td width="458">Sliced bread , tear the bread into small pieces.</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td width="458">salt and pepper</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td width="458">Aluminum foil, for wrapping</td>
</tr>
</tbody>
</table>
<p>Procedure</p>
<ol>
<li><span style="font-size: small;" data-mce-mark="1">Prepare a steamer and set aside.</span></li>
<li>I<span style="font-size: small;" data-mce-mark="1">n a bowl, combine all the ingredients and mix until well blended. (except for hotdogs and hard boiled eggs)</span></li>
<li><span style="font-size: small;" data-mce-mark="1">Divide the mixture into 4 to 6 portions.</span></li>
<li><span style="font-size: small;" data-mce-mark="1">Spread and flatten the mixture onto the center of each foil, Put in the sliced hotdogs and sliced boiled eggs alternately on the middle of the flat meat mixture.</span></li>
<li>Roll the foil to form a cylinder locking the hotdogs and egg in the middle of the meat mixture. Once done, lock the edges of the foil.</li>
<li>Place the embutido in a steamer and steam for an hour. Cool down and refrigerate until ready to eat.</li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basic Tomato Sauce</title>
		<link>https://shyhomechef.com/recipes/basic-tomato-sauce/</link>
		<comments>https://shyhomechef.com/recipes/basic-tomato-sauce/#comments</comments>
		<pubDate>Sun, 20 Jan 2013 23:46:19 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[basil leaves]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[spaghetti]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=357</guid>
		<description><![CDATA[&#160; Ingredient   1/4 cup extra-virgin olive oil 1 piece medium size onion, 1/4-inch dice 4 cloves cloves, peeled and thinly sliced 3 tablespoon chopped fresh thyme leaves, or 1 tablespoon dried   1/2 piece medium carrot, finely grated 2 cans (28-oz) cans peeled whole tomatoes, crushed by hand &#38; juices reserved Salt Spaghetti, cooked al dente Whole basil leaves, for garnish Grated Parmesan, (optional) &#160; Procedure In a  saucepan, heat the olive oil over medium heat. Add the onion and garlic, and cook until soft and light golden brown, about 8 to 10 minutes. Add the thyme and carrot, and cook 5 minutes more, until the carrot is quite soft. Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until thick. Season with salt and serve. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer. When ready to use, the cooked pasta should be added to a saucepan with the appropriate amount of sauce. Garnish with basil leaves and cheese, if using.]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<table width="585" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="50" />
<col width="77" />
<col width="458" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="127" height="20">Ingredient</td>
<td width="458"></td>
</tr>
<tr>
<td width="50" height="20">  1/4</td>
<td>cup</td>
<td>extra-virgin olive oil</td>
</tr>
<tr>
<td width="50" height="20">1</td>
<td>piece</td>
<td>medium size onion, 1/4-inch dice</td>
</tr>
<tr>
<td width="50" height="20">4</td>
<td>cloves</td>
<td>cloves, peeled and thinly sliced</td>
</tr>
<tr>
<td width="50" height="20">3</td>
<td>tablespoon</td>
<td>chopped fresh thyme leaves, or 1 tablespoon dried</td>
</tr>
<tr>
<td width="50" height="20">  1/2</td>
<td>piece</td>
<td>medium carrot, finely grated</td>
</tr>
<tr>
<td width="50" height="20">2</td>
<td>cans</td>
<td>(28-oz) cans peeled whole tomatoes, crushed by hand &amp; juices reserved</td>
</tr>
<tr>
<td width="50" height="20"></td>
<td></td>
<td>Salt</td>
</tr>
<tr>
<td width="50" height="20"></td>
<td></td>
<td>Spaghetti, cooked al dente</td>
</tr>
<tr>
<td width="50" height="20"></td>
<td></td>
<td>Whole basil leaves, for garnish</td>
</tr>
<tr>
<td width="50" height="20"></td>
<td></td>
<td>Grated Parmesan, (optional)</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>Procedure</p>
<ol>
<li>In a  saucepan, heat the olive oil over medium heat.</li>
<li>Add the onion and garlic, and cook until soft and light golden brown, about 8 to 10 minutes.</li>
<li>Add the thyme and carrot, and cook 5 minutes more, until the carrot is quite soft.</li>
<li>Add the tomatoes and juice and bring to a boil, stirring often.</li>
<li>Lower the heat and simmer for 30 minutes until thick.</li>
<li>Season with salt and serve. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer.</li>
</ol>
<p>When ready to use, the cooked pasta should be added to a <a href="http://www.foodterms.com/encyclopedia/saucepan/index.html">saucepan</a> with the appropriate amount of sauce. Garnish with basil leaves and cheese, if using.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet and Sour Tilapia</title>
		<link>https://shyhomechef.com/recipes/sweet-and-sour-tilapia/</link>
		<comments>https://shyhomechef.com/recipes/sweet-and-sour-tilapia/#comments</comments>
		<pubDate>Sun, 20 Jan 2013 23:31:15 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[banana ketchup]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[tilapia]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=354</guid>
		<description><![CDATA[&#160; Ingredient 2 pieces large tilapia fish 1 piece medium size onion, chopped 1 piece medium size carrot, sliced 1 tablespoon flour   1/2 cup water   1/3 cup vinegar 1 tablespoon sugar 1 tablespoon soy sauce 2 tablespoon banana ketchup   1/2 teaspoon salt cooking oil salt and pepper &#160; Procedure Season tilapia with salt and pepper. Deep fry till golden brown and crispy. place on a platter with paper towel to remove excess oil. set aside. Saute garlic and onion until fragrant. Add carrot and simmer for 7-10 minutes over medium heat. Pour in soy sauce, vinegar, salt, sugar, ketchup and flour dissolve in water. Cover and simmer until its thicken. Season with salt and pepper. Pour over fried tilipia on serving dish.]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<table width="449" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="50" />
<col width="77" />
<col width="322" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="127" height="20">Ingredient</td>
<td width="322"></td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">2</td>
<td>pieces</td>
<td>large tilapia fish</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">1</td>
<td>piece</td>
<td>medium size onion, chopped</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">1</td>
<td>piece</td>
<td>medium size carrot, sliced</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">1</td>
<td>tablespoon</td>
<td>flour</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>cup</td>
<td>water</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">  1/3</td>
<td>cup</td>
<td>vinegar</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">1</td>
<td>tablespoon</td>
<td>sugar</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">1</td>
<td>tablespoon</td>
<td>soy sauce</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">2</td>
<td>tablespoon</td>
<td>banana ketchup</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">  1/2</td>
<td>teaspoon</td>
<td>salt</td>
</tr>
<tr>
<td width="50" height="20"></td>
<td></td>
<td>cooking oil</td>
</tr>
<tr>
<td width="50" height="20"></td>
<td></td>
<td>salt and pepper</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>Procedure</p>
<ol>
<li><span style="line-height: 13px;">Season tilapia with salt and pepper. Deep fry till golden brown and crispy. place on a platter with paper towel to remove excess oil. set aside.</span></li>
<li>Saute garlic and onion until fragrant.</li>
<li>Add carrot and simmer for 7-10 minutes over medium heat.</li>
<li>Pour in soy sauce, vinegar, salt, sugar, ketchup and flour dissolve in water. Cover and simmer until its thicken.</li>
<li>Season with salt and pepper.</li>
<li>Pour over fried tilipia on serving dish.</li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Afritada</title>
		<link>https://shyhomechef.com/recipes/chicken-afritada-recipe/</link>
		<comments>https://shyhomechef.com/recipes/chicken-afritada-recipe/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 23:10:05 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bat leaf]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[fish sauce]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[patis]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[red bell pepper]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[tomato sauce]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=149</guid>
		<description><![CDATA[Ingredient 1 pound chicken, cut into serving pieces 3 pieces pieces potatoes, peeled and halved 1 piece red onion, diced 6 cloves garlic, minced 1 piece green bell pepper, sliced into strips 1 piece red bell pepper, sliced into strips 1 piece medium size carrot cut same size as potato 2 cup chicken stock (broth) 1 cup tomato sauce 3 pieces bay leaf 1/4 cup patis (fish sauce) 3 tablespoon cooking oil Procedure In a cooking pot or wok, heat oil. Sauté garlic and onions. Add chicken turn into slightly brown. Pour the tomato sauce, fish sauce and stock. Bring to a boil and allow to simmer for 20 minutes or until the chicken is almost cooked. Add potatoes and carrot continue to cook for 10 minutes or until the potatoes are cooked. Add the green, red bell peppers and bay leaf, simmer for an additional minute or two. Salt and pepper to taste. Serve this dish hot with steamed rice.]]></description>
				<content:encoded><![CDATA[<table width="502" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="46" />
<col width="80" />
<col width="376" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="126" height="20">Ingredient</td>
<td width="376"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>pound</td>
<td width="376">chicken, cut into serving pieces</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>pieces</td>
<td width="376">pieces potatoes, peeled and halved</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td width="376">red onion, diced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">6</td>
<td>cloves</td>
<td width="376">garlic, minced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td width="376">green bell pepper, sliced into <span>strips</span></td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td width="376">red bell pepper, sliced into strips</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td width="376">medium size carrot cut same size as potato</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>cup</td>
<td width="376">chicken <span>stock</span><span> (broth)</span></td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td width="376">tomato sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>pieces</td>
<td width="376">bay leaf</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1/4</td>
<td>cup</td>
<td width="376">patis (<span>fish sauce</span><span>)</span></td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>tablespoon</td>
<td width="376">cooking oil</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="2" height="20">Procedure</td>
<td></td>
</tr>
</tbody>
</table>
<ol>
<li><span style="font-size: small;">In a cooking pot or wok, heat oil.<br />
</span></li>
<li>Sauté garlic and onions.</li>
<li><span style="font-size: small;" data-mce-mark="1">Add chicken turn into slightly brown.</span></li>
<li><span style="font-size: small;" data-mce-mark="1">Pour the tomato sauce, fish sauce and stock. Bring to a boil and allow to simmer for 20 minutes or until the chicken is almost cooked.</span></li>
<li><span style="font-size: small;" data-mce-mark="1">Add potatoes and carrot continue to cook for 10 minutes or until the potatoes are cooked.</span></li>
<li><span style="font-size: small;" data-mce-mark="1">Add the green, red bell peppers and bay leaf, simmer for an additional minute or two.</span></li>
<li><span style="font-size: small;">Salt and pepper to taste. </span><span style="font-size: small;">Serve this dish hot with steamed rice.</span></li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Mechado</title>
		<link>https://shyhomechef.com/recipes/chicken-mechado/</link>
		<comments>https://shyhomechef.com/recipes/chicken-mechado/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 03:04:53 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Husband's Favorites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken thighs]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[tomato sauce]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=88</guid>
		<description><![CDATA[Ingredient 1 pound chicken thighs, cut into serving pieces 3 tablespoon oil 3 cloves garlic, minced 1 piece medium onion, chopped 1/2 cup soy sauce  2 tablespoon lemon juice 1 cup water 1 cup tomato sauce 2 piece medium sized potato, quartered 1 piece medium sized carrot, cut into wedges 1 piece medium size bell pepper, cut into wedges Procedure Heat a casserolle over medium heat add chicken, soy sauce, lemon juiced and water. Boil till meat is tender. Remove the sauce and meat from skillet and set aside, add oil and cook potato and set aside. In same casserole sauté garlic and onion until fragrant. Add the chicken  browning each side of meat. Pour back the sauce, tomato sauce and carrot simmer for 5 minutes. Add bell pepper and potato and simmer for another 5 minutes. Serve with rice.]]></description>
				<content:encoded><![CDATA[<table width="493" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="37" />
<col width="80" />
<col width="376" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="117" height="20">Ingredient</td>
<td width="376"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>pound</td>
<td>chicken thighs, cut into serving pieces</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>tablespoon</td>
<td>oil</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>cloves</td>
<td>garlic, minced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium onion, chopped</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1/2</td>
<td>cup</td>
<td>soy sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20"> 2</td>
<td>tablespoon</td>
<td>lemon juice</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>water</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>tomato sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>piece</td>
<td>medium sized potato, quartered</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium sized carrot, cut into wedges</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium size bell pepper, cut into wedges</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="20">Procedure</td>
<td></td>
<td></td>
</tr>
</tbody>
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<ol>
<li>Heat a casserolle over medium heat add chicken, soy sauce, lemon juiced and water. Boil till meat is tender.</li>
<li>Remove the sauce and meat from skillet and set aside, add oil and cook potato and set aside.</li>
<li>In same casserole sauté garlic and onion until fragrant. Add the chicken  browning each side of meat.</li>
<li>Pour back the sauce, tomato sauce and carrot simmer for 5 minutes. Add bell pepper and potato and simmer for another 5 minutes. Serve with rice.</li>
</ol>
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