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<channel>
	<title>The Shy Home Chef &#187; cabbage</title>
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	<link>https://shyhomechef.com</link>
	<description>Recipes &#38; Cooking Tips</description>
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	<item>
		<title>Pansit Bihon Guisado</title>
		<link>https://shyhomechef.com/recipes/pansit-bihon-guisado/</link>
		<comments>https://shyhomechef.com/recipes/pansit-bihon-guisado/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 00:13:18 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[Bihon noodles]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cooking oil]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[ground black pepper]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[pork or chicken bouillon]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=473</guid>
		<description><![CDATA[&#160; Ingredient   1/2 pound pork, cut into strips 1 pack (250g) Bihon noodles 1 piece medium size carrot, cut into strips   1/2 piece small size cabbage, shredded 1 cup green beans, cut diagonally 1 piece bell pepper, cut into strips 6 cloves garlic, minced 1 piece medium size onion, chopped   1/2 cup soy sauce   1/2 teaspoon ground black pepper 2 cup water 1 piece pork or chicken bouillon cooking oil lemon juice &#160; Procedure In a large wok fry pork till it produce oil, add and sauté onion and garlic. Add soy sauce and black pepper and stir cook for 2-3 minutes. Add water and bouillon, let boil and simmer for 5 to 10 minutes. Add in Bihon noodles stir and cook for 5-10 minutes or until noodles are soft and have absorb most of the broth add more stock if necessary. Add all the vegetables stir and cook for another 3-5 minutes or until vegetables are just cooked. Serve with lemon juice.]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<table width="629" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td colspan="2" width="128" height="20">Ingredient</td>
<td width="501"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>pound</td>
<td>pork, cut into strips</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>pack</td>
<td>(250g) Bihon noodles</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium size carrot, cut into strips</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>piece</td>
<td>small size cabbage, shredded</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>green beans, cut diagonally</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>bell pepper, cut into strips</td>
</tr>
<tr>
<td style="text-align: center;" height="20">6</td>
<td>cloves</td>
<td>garlic, minced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium size onion, chopped</td>
</tr>
<tr>
<td height="20">  1/2</td>
<td>cup</td>
<td>soy sauce</td>
</tr>
<tr>
<td height="20">  1/2</td>
<td>teaspoon</td>
<td>ground black pepper</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>cup</td>
<td>water</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>pork or chicken bouillon</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td>cooking oil</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td>lemon juice</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>Procedure</p>
<ol>
<li>In a large wok fry pork till it produce oil, add and sauté onion and garlic.</li>
<li>Add soy sauce and black pepper and stir cook for 2-3 minutes. Add water and bouillon, let boil and simmer for 5 to 10 minutes.</li>
<li>Add in<i> </i>Bihon noodles stir and cook for 5-10 minutes or until noodles are soft and have absorb most of the broth add more stock if necessary.</li>
<li>Add all the vegetables stir and cook for another 3-5 minutes or until vegetables are just cooked. Serve with lemon juice.</li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pansit Canton Guisado</title>
		<link>https://shyhomechef.com/recipes/withimage/pansit-canton-guisado/</link>
		<comments>https://shyhomechef.com/recipes/withimage/pansit-canton-guisado/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 06:10:51 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes with Pictures]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[canton noodles]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cooking oil]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[ground black pepper]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[pork or chicken bouillon]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=470</guid>
		<description><![CDATA[Ingredient   1/2 pound pork, cut into strips 1 pack (250g) canton noodles 1 piece medium size carrot, cut into strips   1/2 piece small size cabbage, shredded 1 cup green beans, cut diagonally 1 piece bell pepper, cut into strips 6 cloves garlic, minced 1 piece medium size onion, chopped   1/2 cup soy sauce   1/2 teaspoon ground black pepper 2 cup water 1 piece pork or chicken bouillon cooking oil lemon juice &#160; Procedure In a large wok fry pork till it produce oil, add and sauté onion and garlic. Add soy sauce and black pepper and stir cook for 2-3 minutes. Add water and bouillon, let boil and simmer for 5 to 10 minutes. Add in canton noodles stir and cook for 5-10 minutes or until noodles are soft and have absorb most of the broth add more stock if necessary. Add all the vegetables stir and cook for another 3-5 minutes or until vegetables are just cooked. Serve with lemon juice.]]></description>
				<content:encoded><![CDATA[<p><a href="http://shyhomechef.com/wp-content/uploads/2013/01/P2110481.jpg"><img class="alignnone size-medium wp-image-609" alt="Pansit canton" src="http://shyhomechef.com/wp-content/uploads/2013/01/P2110481-300x225.jpg" width="300" height="225" /></a></p>
<table width="629" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="51" />
<col width="77" />
<col width="501" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="128" height="20">Ingredient</td>
<td width="501"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>pound</td>
<td>pork, cut into strips</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>pack</td>
<td>(250g) canton noodles</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium size carrot, cut into strips</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>piece</td>
<td>small size cabbage, shredded</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>green beans, cut diagonally</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>bell pepper, cut into strips</td>
</tr>
<tr>
<td style="text-align: center;" height="20">6</td>
<td>cloves</td>
<td>garlic, minced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium size onion, chopped</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>cup</td>
<td>soy sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>teaspoon</td>
<td>ground black pepper</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>cup</td>
<td>water</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>pork or chicken bouillon</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td>cooking oil</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td>lemon juice</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>Procedure</p>
<ol>
<li><span style="line-height: 13px;">In a large wok fry pork till it produce oil, add and sauté onion and garlic.<br />
</span></li>
<li>Add soy sauce and black pepper and stir cook for 2-3 minutes. Add water and bouillon, let boil and simmer for 5 to 10 minutes.</li>
<li>Add in canton noodles stir and cook for 5-10 minutes or until noodles are soft and have absorb most of the broth add more stock if necessary.</li>
<li>Add all the vegetables stir and cook for another 3-5 minutes or until vegetables are just cooked. Serve with lemon juice.</li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Potchero</title>
		<link>https://shyhomechef.com/recipes/potchero/</link>
		<comments>https://shyhomechef.com/recipes/potchero/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 21:47:53 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baked beans]]></category>
		<category><![CDATA[bok choy (pechay)]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[cooking oil]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[large plaintain banana]]></category>
		<category><![CDATA[long green beans]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[patis (fish-sauce)]]></category>
		<category><![CDATA[pork belly]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[tomato sauce]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[whole pepper corn]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=432</guid>
		<description><![CDATA[&#160; Ingredient 1 pound pork belly, chopped 2 pieces medium tomatoes, diced 1 piece medium onion, diced 1 teaspoon garlic, minced 3 tablespoon patis (fish-sauce) 1 tablespoon whole pepper corn 1 can small tomato sauce 1 cup baked beans 1 piece large plaintain banana (ripe), chopped 1 piece medium sized potato, cubed 1 piece small cabbage, quartered   1/4 pound long green beans 1 bunch bok choy (pechay) 1 cup water 2 tablespoon  cooking oil &#160; Procedure In a pot heat cooking oil and sauté garlic, onions, and tomatoes Add pork and cook until the color turns light brown. Add fish sauce, whole pepper corn, and tomato sauce. Stir. Add water and let boil. Simmer until pork is tender (about 35 minutes). Put-in potato, plantain, and baked beans. Cook for 8 minutes. Add cabbage and long green beans. Simmer for 5 minutes. Add bok choy. Cover and turn off the heat. Let the bok choy cook by residual heat (about 5 minutes). Ready serve.]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<table width="636" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="58" />
<col width="77" />
<col width="501" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="135" height="20">Ingredient</td>
<td width="501"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>pound</td>
<td>pork belly, chopped</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>pieces</td>
<td>medium tomatoes, diced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium onion, diced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>teaspoon</td>
<td>garlic, minced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>tablespoon</td>
<td>patis (fish-sauce)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>tablespoon</td>
<td>whole pepper corn</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>can</td>
<td>small tomato sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>baked beans</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>large plaintain banana (ripe), chopped</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium sized potato, cubed</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>small cabbage, quartered</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/4</td>
<td>pound</td>
<td>long green beans</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>bunch</td>
<td>bok choy (pechay)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>water</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>tablespoon</td>
<td> cooking oil</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>Procedure</p>
<ol>
<li>In a pot heat cooking oil and sauté garlic, onions, and tomatoes</li>
<li>Add pork and cook until the color turns light brown.</li>
<li>Add fish sauce, whole pepper corn, and tomato sauce. Stir.</li>
<li>Add water and let boil. Simmer until pork is tender (about 35 minutes).</li>
<li>Put-in potato, plantain, and baked beans. Cook for 8 minutes.</li>
<li>Add cabbage and long green beans. Simmer for 5 minutes.</li>
<li>Add bok choy. Cover and turn off the heat.</li>
<li>Let the bok choy cook by residual heat (about 5 minutes).</li>
<li>Ready serve.</li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Sotanghon Soup</title>
		<link>https://shyhomechef.com/recipes/chicken-sotanghon-soup/</link>
		<comments>https://shyhomechef.com/recipes/chicken-sotanghon-soup/#comments</comments>
		<pubDate>Tue, 22 Jan 2013 23:03:07 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[anatto water]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken bouillon cube]]></category>
		<category><![CDATA[chinese black mushrooms]]></category>
		<category><![CDATA[fish sauce]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green onion]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[patis]]></category>
		<category><![CDATA[shiitake]]></category>
		<category><![CDATA[sotanghon]]></category>
		<category><![CDATA[vermicelli noodles]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=413</guid>
		<description><![CDATA[&#160; Ingredient 2 pound chicken, cleaned 4 ounces sotanghon (vermicelli noodles) Soak in water for 5 minutes 1 piece medium onion, minced 4 cloves garlic, minced   1/2 cup anatto water   1/2 cup carrots, julienned 3 tablespoon green onion, chopped 5 cup cups water 2 tablespoon toasted garlic 3 tablespoon patis (fish sauce) 1 cup cabbage, shredded 4 pieces chinese black mushrooms (shiitake) (soak in hot water for 10 minutes) 1 teaspoon ground black pepper 1 piece chicken bouillon Procedure In a pot boil water and put-in the chicken, simmer till the chicken is tender. Remove the chicken from the pot and set aside the broth. Shred the meat of the chicken into small pieces. Saute garlic and onion in low-medium heat in a cooking pot Add chicken,mushroom, fish sauce and ground black pepper then pour-in annatto water, and chicken bouillon. Pour the chicken stock and let boil. Simmer for 30 minutes. Add carrot, cabbage  and green onion then cook for 2 minutes more. Drop the sotanghon noodles in the soup and simmer for about 3 minutes or until noodles are tender and cooked. You may at an early stage cut the noodles with scissors to shorten lengths and make it more manageable to handle. Garnish with toasted garlic and chopped green onions.]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<table width="593" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="58" />
<col width="77" />
<col width="458" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="135" height="21">Ingredient</td>
<td width="458"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>pound</td>
<td width="458">chicken, cleaned</td>
</tr>
<tr>
<td style="text-align: center;" height="20">4</td>
<td>ounces</td>
<td width="458">sotanghon (vermicelli noodles) Soak in water for 5 minutes</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td width="458">medium onion, minced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">4</td>
<td>cloves</td>
<td width="458">garlic, minced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>cup</td>
<td width="458">anatto water</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>cup</td>
<td width="458">carrots, julienned</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>tablespoon</td>
<td width="458">green onion, chopped</td>
</tr>
<tr>
<td style="text-align: center;" height="20">5</td>
<td>cup</td>
<td width="458">cups water</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>tablespoon</td>
<td>toasted garlic</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>tablespoon</td>
<td width="458">patis (fish sauce)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td width="458">cabbage, shredded</td>
</tr>
</tbody>
</table>
<table width="636" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="58" />
<col width="77" />
<col width="501" /> </colgroup>
<tbody>
<tr>
<td style="text-align: center;" width="58" height="20">4</td>
<td width="77">pieces</td>
<td width="501">chinese black mushrooms (shiitake) (soak in hot water for 10 minutes)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>teaspoon</td>
<td width="501">ground black pepper</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td width="501">chicken bouillon</td>
</tr>
</tbody>
</table>
<p>Procedure</p>
<ol>
<li>In a pot boil water and put-in the chicken, simmer till the chicken is tender.</li>
<li>Remove the chicken from the pot and set aside the broth. Shred the meat of the chicken into small pieces.</li>
<li>Saute garlic and onion in low-medium heat in a cooking pot</li>
<li>Add chicken,mushroom, fish sauce and ground black pepper then pour-in annatto water, and chicken bouillon.</li>
<li>Pour the chicken stock and let boil. Simmer for 30 minutes.</li>
<li>Add carrot, cabbage  and green onion then cook for 2 minutes more.</li>
<li>Drop the sotanghon noodles in the soup and simmer for about 3 minutes or until noodles are tender and cooked. You may at an early stage cut the noodles with scissors to shorten lengths and make it more manageable to handle.</li>
<li>Garnish with toasted garlic and chopped green onions.</li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bulalo</title>
		<link>https://shyhomechef.com/recipes/bulalo/</link>
		<comments>https://shyhomechef.com/recipes/bulalo/#comments</comments>
		<pubDate>Sun, 20 Jan 2013 23:07:34 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[beef shank]]></category>
		<category><![CDATA[bone marrow]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[fish sauce]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[plantain]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[saba banana]]></category>
		<category><![CDATA[spring onions]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=350</guid>
		<description><![CDATA[&#160; Ingredient 4 pound bone marrow, cut in small pieces 2 pound beef shank 1 piece onion, quartered 3 liters water 2 pieces medium size potato, quartered 2 pieces saba bananas (plantain), cut into two pieces   1/2 piece cabbage, quartered 4 tablespoon fish sauce 2 stalk spring onion salt and pepper &#160; Procedure Blanch bone marrow and beef shank in boiling water for a while, rinse with running tap water, to remove scum and blood. In large casserole put in bone marrow, onion and water bring to boil. Lower heat and simmer for 40 minutes. Add in beef shank, return to boil. Lower the heat and simmer until beef is tender, about 1-2 hours. Add potatoes and bananas simmer for about 10-15 minutes. Add cabbage, spring onion and fish sauce simmer for 2 minutes. Season with salt and pepper. Serve with rice May add corn cob for sweetness and bok choy or Chinese cabbage if preferred.]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<table width="449" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="50" />
<col width="77" />
<col width="322" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="127" height="20">Ingredient</td>
<td width="322"></td>
</tr>
<tr>
<td width="50" height="20">4</td>
<td>pound</td>
<td>bone marrow, cut in small pieces</td>
</tr>
<tr>
<td width="50" height="20">2</td>
<td>pound</td>
<td>beef shank</td>
</tr>
<tr>
<td width="50" height="20">1</td>
<td>piece</td>
<td>onion, quartered</td>
</tr>
<tr>
<td width="50" height="20">3</td>
<td>liters</td>
<td>water</td>
</tr>
<tr>
<td width="50" height="20">2</td>
<td>pieces</td>
<td>medium size potato, quartered</td>
</tr>
<tr>
<td width="50" height="20">2</td>
<td>pieces</td>
<td>saba bananas (plantain), cut into two pieces</td>
</tr>
<tr>
<td width="50" height="20">  1/2</td>
<td>piece</td>
<td>cabbage, quartered</td>
</tr>
<tr>
<td width="50" height="20">4</td>
<td>tablespoon</td>
<td>fish sauce</td>
</tr>
<tr>
<td width="50" height="20">2</td>
<td>stalk</td>
<td>spring onion</td>
</tr>
<tr>
<td width="50" height="20"></td>
<td></td>
<td>salt and pepper</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>Procedure</p>
<ol>
<li>Blanch bone marrow and beef shank in boiling water for a while, rinse with running tap water, to remove scum and blood.</li>
<li>In large casserole put in bone marrow, onion and water bring to boil.</li>
<li>Lower heat and simmer for 40 minutes.</li>
<li>Add in beef shank, return to boil.</li>
<li>Lower the heat and simmer until beef is tender, about 1-2 hours.</li>
<li>Add potatoes and bananas simmer for about 10-15 minutes.</li>
<li>Add cabbage, spring onion and fish sauce simmer for 2 minutes.</li>
<li>Season with salt and pepper. Serve with rice</li>
</ol>
<p>May add corn cob for sweetness and bok choy or Chinese cabbage if preferred.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chopsuey</title>
		<link>https://shyhomechef.com/recipes/chopsuey/</link>
		<comments>https://shyhomechef.com/recipes/chopsuey/#comments</comments>
		<pubDate>Sun, 20 Jan 2013 22:27:46 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[chicken liver]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[oyster sauce]]></category>
		<category><![CDATA[red bell pepper]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[snow peas]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=336</guid>
		<description><![CDATA[&#160; Ingredient   1/4 pound shrimp   1/2 pound chicken, boneless 1 cup chicken liver, sliced 1 tablespoon garlic, minced 1 cup onion, diced 1 tablespoon oyster sauce   1/2 piece cabbage, quartered 1 cup green bell pepper, sliced 1 cup red bell pepper, sliced 1 piece small size cauliflower, cut into small pieces 1  1/2 cup snow peas 2 cup chicken broth 2 teaspoon cornstarch 1 cup water salt and pepper Procedure Saute garlic and onion. Add the chicken liver and saute for 3 minutes Put-in boneless chicken and cook for 2 minutes. Pour the broth bring to boil, cover and simmer for 5 minutes. Add shrimp and season with salt and pepper. Add oyster sauce simmer for 2 minutes. Put in cauliflower and cabbage then mix well. Add carrots, snow peas, and bell pepper. cover and simmer for 5 minutes or until vegetables are cooked. dilute cornstarch in 1 cup water then pour mixture in the pot and mix well to achieve the little thick consistency. Serve hot. &#160;]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<table width="408" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="50" />
<col width="77" />
<col width="281" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="127" height="20">Ingredient</td>
<td width="281"></td>
</tr>
<tr>
<td width="50" height="20">  1/4</td>
<td>pound</td>
<td>shrimp</td>
</tr>
<tr>
<td height="20">  1/2</td>
<td>pound</td>
<td>chicken, boneless</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">1</td>
<td>cup</td>
<td>chicken liver, sliced</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">1</td>
<td>tablespoon</td>
<td>garlic, minced</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">1</td>
<td>cup</td>
<td>onion, diced</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">1</td>
<td>tablespoon</td>
<td>oyster sauce</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">  1/2</td>
<td>piece</td>
<td>cabbage, quartered</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">1</td>
<td>cup</td>
<td>green bell pepper, sliced</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">1</td>
<td>cup</td>
<td>red bell pepper, sliced</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">1</td>
<td>piece</td>
<td>small size cauliflower, cut into small pieces</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">1  1/2</td>
<td>cup</td>
<td>snow peas</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">2</td>
<td>cup</td>
<td>chicken broth</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">2</td>
<td>teaspoon</td>
<td>cornstarch</td>
</tr>
<tr>
<td style="text-align: center;" width="50" height="20">1</td>
<td>cup</td>
<td>water</td>
</tr>
<tr>
<td width="50" height="20"></td>
<td></td>
<td>salt and pepper</td>
</tr>
</tbody>
</table>
<p>Procedure</p>
<ol>
<li><span style="line-height: 13px;" data-mce-mark="1">Saute garlic and onion.</span></li>
<li>Add the chicken liver and saute for 3 minutes</li>
<li>Put-in boneless chicken and cook for 2 minutes.</li>
<li>Pour the broth bring to boil, cover and simmer for 5 minutes.</li>
<li>Add shrimp and season with salt and pepper.</li>
<li>Add oyster sauce simmer for 2 minutes.</li>
<li>Put in cauliflower and cabbage then mix well.</li>
<li>Add carrots, snow peas, and bell pepper. cover and simmer for 5 minutes or until vegetables are cooked.</li>
<li>dilute cornstarch in 1 cup water then pour mixture in the pot and mix well to achieve the little thick consistency.</li>
<li>Serve hot.</li>
</ol>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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