The Shy Home Chef » bone marrow https://shyhomechef.com Recipes & Cooking Tips Sun, 29 Dec 2013 16:26:30 +0000 en-US hourly 1 https://wordpress.org/?v=3.8.41 Bulalo https://shyhomechef.com/recipes/bulalo/ https://shyhomechef.com/recipes/bulalo/#comments Sun, 20 Jan 2013 23:07:34 +0000 http://shyhomechef.com/?p=350  

Ingredient
4 pound bone marrow, cut in small pieces
2 pound beef shank
1 piece onion, quartered
3 liters water
2 pieces medium size potato, quartered
2 pieces saba bananas (plantain), cut into two pieces
  1/2 piece cabbage, quartered
4 tablespoon fish sauce
2 stalk spring onion
salt and pepper

 

Procedure

  1. Blanch bone marrow and beef shank in boiling water for a while, rinse with running tap water, to remove scum and blood.
  2. In large casserole put in bone marrow, onion and water bring to boil.
  3. Lower heat and simmer for 40 minutes.
  4. Add in beef shank, return to boil.
  5. Lower the heat and simmer until beef is tender, about 1-2 hours.
  6. Add potatoes and bananas simmer for about 10-15 minutes.
  7. Add cabbage, spring onion and fish sauce simmer for 2 minutes.
  8. Season with salt and pepper. Serve with rice

May add corn cob for sweetness and bok choy or Chinese cabbage if preferred.

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