<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Shy Home Chef &#187; black pepper</title>
	<atom:link href="https://shyhomechef.com/ingredients/black-pepper/feed/" rel="self" type="application/rss+xml" />
	<link>https://shyhomechef.com</link>
	<description>Recipes &#38; Cooking Tips</description>
	<lastBuildDate>Sun, 29 Dec 2013 16:26:30 +0000</lastBuildDate>
	<language>en-US</language>
		<sy:updatePeriod>hourly</sy:updatePeriod>
		<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=3.8.41</generator>
	<item>
		<title>Chicken Sotanghon Soup</title>
		<link>https://shyhomechef.com/recipes/chicken-sotanghon-soup/</link>
		<comments>https://shyhomechef.com/recipes/chicken-sotanghon-soup/#comments</comments>
		<pubDate>Tue, 22 Jan 2013 23:03:07 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[anatto water]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken bouillon cube]]></category>
		<category><![CDATA[chinese black mushrooms]]></category>
		<category><![CDATA[fish sauce]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green onion]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[patis]]></category>
		<category><![CDATA[shiitake]]></category>
		<category><![CDATA[sotanghon]]></category>
		<category><![CDATA[vermicelli noodles]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=413</guid>
		<description><![CDATA[&#160; Ingredient 2 pound chicken, cleaned 4 ounces sotanghon (vermicelli noodles) Soak in water for 5 minutes 1 piece medium onion, minced 4 cloves garlic, minced   1/2 cup anatto water   1/2 cup carrots, julienned 3 tablespoon green onion, chopped 5 cup cups water 2 tablespoon toasted garlic 3 tablespoon patis (fish sauce) 1 cup cabbage, shredded 4 pieces chinese black mushrooms (shiitake) (soak in hot water for 10 minutes) 1 teaspoon ground black pepper 1 piece chicken bouillon Procedure In a pot boil water and put-in the chicken, simmer till the chicken is tender. Remove the chicken from the pot and set aside the broth. Shred the meat of the chicken into small pieces. Saute garlic and onion in low-medium heat in a cooking pot Add chicken,mushroom, fish sauce and ground black pepper then pour-in annatto water, and chicken bouillon. Pour the chicken stock and let boil. Simmer for 30 minutes. Add carrot, cabbage  and green onion then cook for 2 minutes more. Drop the sotanghon noodles in the soup and simmer for about 3 minutes or until noodles are tender and cooked. You may at an early stage cut the noodles with scissors to shorten lengths and make it more manageable to handle. Garnish with toasted garlic and chopped green onions.]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<table width="593" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="58" />
<col width="77" />
<col width="458" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="135" height="21">Ingredient</td>
<td width="458"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>pound</td>
<td width="458">chicken, cleaned</td>
</tr>
<tr>
<td style="text-align: center;" height="20">4</td>
<td>ounces</td>
<td width="458">sotanghon (vermicelli noodles) Soak in water for 5 minutes</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td width="458">medium onion, minced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">4</td>
<td>cloves</td>
<td width="458">garlic, minced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>cup</td>
<td width="458">anatto water</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>cup</td>
<td width="458">carrots, julienned</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>tablespoon</td>
<td width="458">green onion, chopped</td>
</tr>
<tr>
<td style="text-align: center;" height="20">5</td>
<td>cup</td>
<td width="458">cups water</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>tablespoon</td>
<td>toasted garlic</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>tablespoon</td>
<td width="458">patis (fish sauce)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td width="458">cabbage, shredded</td>
</tr>
</tbody>
</table>
<table width="636" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="58" />
<col width="77" />
<col width="501" /> </colgroup>
<tbody>
<tr>
<td style="text-align: center;" width="58" height="20">4</td>
<td width="77">pieces</td>
<td width="501">chinese black mushrooms (shiitake) (soak in hot water for 10 minutes)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>teaspoon</td>
<td width="501">ground black pepper</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td width="501">chicken bouillon</td>
</tr>
</tbody>
</table>
<p>Procedure</p>
<ol>
<li>In a pot boil water and put-in the chicken, simmer till the chicken is tender.</li>
<li>Remove the chicken from the pot and set aside the broth. Shred the meat of the chicken into small pieces.</li>
<li>Saute garlic and onion in low-medium heat in a cooking pot</li>
<li>Add chicken,mushroom, fish sauce and ground black pepper then pour-in annatto water, and chicken bouillon.</li>
<li>Pour the chicken stock and let boil. Simmer for 30 minutes.</li>
<li>Add carrot, cabbage  and green onion then cook for 2 minutes more.</li>
<li>Drop the sotanghon noodles in the soup and simmer for about 3 minutes or until noodles are tender and cooked. You may at an early stage cut the noodles with scissors to shorten lengths and make it more manageable to handle.</li>
<li>Garnish with toasted garlic and chopped green onions.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>https://shyhomechef.com/recipes/chicken-sotanghon-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ginisang Sayote</title>
		<link>https://shyhomechef.com/recipes/withimage/ginisang-sayote/</link>
		<comments>https://shyhomechef.com/recipes/withimage/ginisang-sayote/#comments</comments>
		<pubDate>Mon, 21 Jan 2013 20:24:02 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes with Pictures]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[chayote]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[pork belly]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=370</guid>
		<description><![CDATA[&#160; Ingredient 2 pieces medium chayote, peeled, seed removed, and sliced 4 cloves garlic, minced 1 piece medium sized onion, sliced 1 piece medium sized tomatoes, chopped   1/4 pound ground pork or pork belly chop into small pieces 2 tablespoon cooking oil 1 teaspoon salt   1/2 teaspoon ground black pepper &#160; Procedure Heat the cooking oil in a pan. Sauté the garlic, onion, and tomato When the tomato becomes soft, add the ground pork and then cook for 8 minutes. Put-in the chayote, stir. Cover bring to boil and simmer for 7 to 10 minutes. Add salt and ground black pepper. Stir. Serve with hot rice.]]></description>
				<content:encoded><![CDATA[<p><a href="http://shyhomechef.com/recipes/ginisang-sayote/attachment/olympus-digital-camera-6/" rel="attachment wp-att-455"><img class="alignnone size-medium wp-image-455" alt="Ginisang Sayote" src="http://shyhomechef.com/wp-content/uploads/2013/01/P1220250-300x225.jpg" width="300" height="225" /></a></p>
<p>&nbsp;</p>
<table width="585" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="50" />
<col width="77" />
<col width="458" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="127" height="20">Ingredient</td>
<td width="458"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>pieces</td>
<td>medium chayote, peeled, seed removed, and sliced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">4</td>
<td>cloves</td>
<td>garlic, minced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium sized onion, sliced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium sized tomatoes, chopped</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/4</td>
<td>pound</td>
<td>ground pork or pork belly chop into small pieces</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>tablespoon</td>
<td>cooking oil</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>teaspoon</td>
<td>salt</td>
</tr>
<tr>
<td style="text-align: center;" height="20">  1/2</td>
<td>teaspoon</td>
<td>ground black pepper</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>Procedure</p>
<ol>
<li>Heat the cooking oil in a pan. Sauté the garlic, onion, and tomato</li>
<li>When the tomato becomes soft, add the ground pork and then cook for 8 minutes.</li>
<li>Put-in the chayote, stir. Cover bring to boil and simmer for 7 to 10 minutes.</li>
<li>Add salt and ground black pepper. Stir.</li>
<li>Serve with hot rice.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>https://shyhomechef.com/recipes/withimage/ginisang-sayote/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sausage and Eggplant Lasagna</title>
		<link>https://shyhomechef.com/recipes/sausage-and-eggplant-lasagna/</link>
		<comments>https://shyhomechef.com/recipes/sausage-and-eggplant-lasagna/#comments</comments>
		<pubDate>Mon, 21 Jan 2013 00:06:43 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[italian sausage]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[pecorino romano]]></category>
		<category><![CDATA[pepper flakes]]></category>
		<category><![CDATA[ricotta cheese]]></category>
		<category><![CDATA[tomato sauce]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=362</guid>
		<description><![CDATA[&#160; Ingredient 1 piece Large Eggplant 1-2 cup Basic Tomato Sauce (jarred or homemade) 15 ounces Ricotta Cheese 1 head garlic (roasted)   1/2 bunch Fresh Basil plus more for layering and topping (chopped) 1-2 sprigs Fresh Oregano (leaves removed and roughly chopped) 1 piece Egg (whisked)   1/3 pound Hot Italian Sausage (browned and cooked through)   1/4 cup Olive oil Hot Pepper Flakes (for garnish) Salt Fresh Ground Pepper Grated Smoked Mozzarella Cheese (to taste) Grated Pecorino Romano (to taste) &#160; Procedure Preheat half of the grill to high heat, and the other half to more moderate heat. Cut the eggplant into rounds.  Salt the slices liberally, and place them on paper towels to drain the liquid. Wipe the excess liquid and salt off of the eggplant; brush with olive oil.  Season both sides with salt and pepper.  Grill the eggplant on the hot side of the grill for 1-2 minutes per side, or until grill marks are formed and the eggplant is softened, but not falling apart. Reserve. Prep Ricotta Cheese Mixture: Add basil, oregano, and several cloves of roasted garlic to the cheese.  Add a small handful of smoked mozzarella as well as 1-2 tablespoons of the pecorino Romano.  Stir, and taste.  Add salt, pepper, and more cheese if necessary.  If you like smoky flavors, feel free to add more mozzarella; likewise, if you like things garlicky add more garlic.  When you are happy with the mixture, add the egg, stirring to combine. To Assemble: Begin with a layer of tomato sauce in the bottom of the pans, followed with a layer of eggplant, then ricotta cheese, and crumbled sausage.  Repeat, layering in this manner until the eggplant is gone!  The top layer should be sauce followed by more grated smoked mozzarella and a little pecorino Romano.  Drizzle some olive oil over top to encourage browning. Cover the pan with foil and place on the moderate heat side of the grill to cook.  If your grill has a thermostat it should read about 350- just like an oven.  Cook covered for about 30 minutes.  Check the lasagna at this point to see if it is bubbling at the sides.  When it has begun to bubble, remove foil to encourage the cheese to brown.  Our grill has a rotisserie burner; we light it at this time and it helps to brown the cheese.  If your lasagnas won’t brown, remove from the grill and place under the broiler in the oven until the cheese is brown and crusty. Allow to rest and then unmold the spring form pan to reveal the lasagna. Garnish with additional basil, cheese, and hot pepper flakes.]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<table width="585" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="50" />
<col width="77" />
<col width="458" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="127" height="20">Ingredient</td>
<td width="458"></td>
</tr>
<tr>
<td width="50" height="20">1</td>
<td>piece</td>
<td>Large Eggplant</td>
</tr>
<tr>
<td width="50" height="20">1-2</td>
<td>cup</td>
<td>Basic Tomato Sauce (jarred or homemade)</td>
</tr>
<tr>
<td width="50" height="21">15</td>
<td>ounces</td>
<td>Ricotta Cheese</td>
</tr>
<tr>
<td height="20">1</td>
<td>head</td>
<td>garlic (roasted)</td>
</tr>
<tr>
<td height="20">  1/2</td>
<td>bunch</td>
<td>Fresh Basil plus more for layering and topping (chopped)</td>
</tr>
<tr>
<td height="20">1-2</td>
<td>sprigs</td>
<td>Fresh Oregano (leaves removed and roughly chopped)</td>
</tr>
<tr>
<td height="20">1</td>
<td>piece</td>
<td>Egg (whisked)</td>
</tr>
<tr>
<td height="20">  1/3</td>
<td>pound</td>
<td>Hot Italian Sausage (browned and cooked through)</td>
</tr>
<tr>
<td height="20">  1/4</td>
<td>cup</td>
<td>Olive oil</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td>Hot Pepper Flakes (for garnish)</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td>Salt</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td>Fresh Ground Pepper</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td>Grated Smoked Mozzarella Cheese (to taste)</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td>Grated Pecorino Romano (to taste)</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>Procedure</p>
<ol>
<li><span style="line-height: 13px;">Preheat half of the grill to high heat, and the other half to more moderate heat.<br />
</span></li>
<li>Cut the eggplant into rounds.  Salt the slices liberally, and place them on paper towels to drain the liquid.</li>
<li>Wipe the excess liquid and salt off of the eggplant; brush with olive oil.  Season both sides with salt and pepper.  Grill the eggplant on the hot side of the grill for 1-2 minutes per side, or until grill marks are formed and the eggplant is softened, but not falling apart. Reserve.</li>
<li><strong>Prep Ricotta Cheese Mixture:</strong> Add basil, oregano, and several cloves of roasted garlic to the cheese.  Add a small handful of smoked mozzarella as well as 1-2 tablespoons of the pecorino Romano.  Stir, and taste.  Add salt, pepper, and more cheese if necessary.  If you like smoky flavors, feel free to add more mozzarella; likewise, if you like things garlicky add more garlic.  When you are happy with the mixture, add the egg, stirring to combine.</li>
<li><strong>To Assemble:</strong> Begin with a layer of tomato sauce in the bottom of the pans, followed with a layer of eggplant, then ricotta cheese, and crumbled sausage.  Repeat, layering in this manner until the eggplant is gone!  The top layer should be sauce followed by more grated smoked mozzarella and a little pecorino Romano.  Drizzle some olive oil over top to encourage browning.</li>
<li>Cover the pan with foil and place on the moderate heat side of the grill to cook.  If your grill has a thermostat it should read about 350- just like an oven.  Cook covered for about 30 minutes.  Check the lasagna at this point to see if it is bubbling at the sides.  When it has begun to bubble, remove foil to encourage the cheese to brown.  Our grill has a rotisserie burner; we light it at this time and it helps to brown the cheese.  If your lasagnas won’t brown, remove from the grill and place under the broiler in the oven until the cheese is brown and crusty.</li>
<li>Allow to rest and then unmold the spring form pan to reveal the lasagna. Garnish with additional basil, cheese, and hot pepper flakes.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>https://shyhomechef.com/recipes/sausage-and-eggplant-lasagna/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef Tapa</title>
		<link>https://shyhomechef.com/recipes/beef-tapa/</link>
		<comments>https://shyhomechef.com/recipes/beef-tapa/#comments</comments>
		<pubDate>Sun, 20 Jan 2013 22:39:20 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[sirloin]]></category>
		<category><![CDATA[soy sauce]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=340</guid>
		<description><![CDATA[&#160; Ingredient 1 pound beef sirloin, slice thinly 2 tablespoon sugar 1 teaspoon ground black pepper 1 cup soy sauce 3 tablespoon garlic, minced 1 teaspoon salt 1 pieces Ziploc plastic bag &#160; Procedure Combine all ingredient except beef in mixing bowl, mix well. Place the beef in the Ziploc and pour in the marinate mixture, make sure all meat is covered with mixture. Refrigerate the marinate for at least 12 hours. TO COOK: In pan, pour 2 cup water bring to boil add the marinated beef tapa and cook until the water evaporates. Add 3 tablespoon cooking oil in the pan the fry the tapa until done. &#160;]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<table width="408" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="50" />
<col width="77" />
<col width="281" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="127" height="20">Ingredient</td>
<td width="281"></td>
</tr>
<tr>
<td width="50" height="20">1</td>
<td>pound</td>
<td>beef sirloin, slice thinly</td>
</tr>
<tr>
<td width="50" height="20">2</td>
<td>tablespoon</td>
<td>sugar</td>
</tr>
<tr>
<td width="50" height="20">1</td>
<td>teaspoon</td>
<td>ground black pepper</td>
</tr>
<tr>
<td width="50" height="20">1</td>
<td>cup</td>
<td>soy sauce</td>
</tr>
<tr>
<td width="50" height="20">3</td>
<td>tablespoon</td>
<td>garlic, minced</td>
</tr>
<tr>
<td width="50" height="20">1</td>
<td>teaspoon</td>
<td>salt</td>
</tr>
<tr>
<td width="50" height="20">1</td>
<td>pieces</td>
<td>Ziploc plastic bag</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>Procedure</p>
<ol>
<li>Combine all ingredient except beef in mixing bowl, mix well.</li>
<li>Place the beef in the Ziploc and pour in the marinate mixture, make sure all meat is covered with mixture.</li>
<li>Refrigerate the marinate for at least 12 hours.</li>
<li>TO COOK: In pan, pour 2 cup water bring to boil</li>
<li>add the marinated beef tapa and cook until the water evaporates.</li>
<li>Add 3 tablespoon cooking oil in the pan the fry the tapa until done.</li>
</ol>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>https://shyhomechef.com/recipes/beef-tapa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broccoli Beef</title>
		<link>https://shyhomechef.com/recipes/broccoli-beef/</link>
		<comments>https://shyhomechef.com/recipes/broccoli-beef/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 21:58:37 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[chinese rice wine]]></category>
		<category><![CDATA[cornstarch]]></category>
		<category><![CDATA[dry sherry]]></category>
		<category><![CDATA[flank]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[oyster sauce]]></category>
		<category><![CDATA[sirloin]]></category>
		<category><![CDATA[soy sauce]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=242</guid>
		<description><![CDATA[Ingredient  3/4 pound flank or sirloin, sliced thinly across the grain  1 pound broccoli florets 2 tablespoon cooking oil 2 clove garlic, very finely minced 1 teaspoon cornstarch, dissolved in 1 tablespoon water For the beef marinade 1 teaspoon soy sauce 1 teaspoon Chinese rice wine (or dry sherry)  1/2 teaspoon cornstarch  1/8 teaspoon freshly ground black pepper For the sauce 2 tablespoon oyster sauce 1 teaspoon Chinese rice wine (or dry sherry) 1 teaspoon soy sauce  1/4 cup chicken broth Procedure Marinate the beef: Stir together the beef marinade ingredients in a medium bowl. Add the beef slices and stir until coated. Let stand for 10 minutes Prepare the sauce: Stir together the sauce ingredients in a small bowl. Blanch the broccoli: In a small pot of boiling salted water cook the broccoli until tender-crisp, about 2 minutes. Drain thoroughly. Heat a large frying pan or wok over high heat until a bead of water sizzles and instantly evaporates upon contact. Add the cooking oil and swirl to coat. Add the beef and immediately spread the beef out all over the surface of the wok or pan in a single layer. Let the beef fry undisturbed for 1 minute. Flip the beef slices over, add the garlic to the pan and saute for an additional 1 minute until no longer pink, pour in the sauce, add the blanched broccoli and bring to a boil. Finally pour in the dissolved cornstarch and cook, stirring, until the sauce boils and thickens, 30 seconds.]]></description>
				<content:encoded><![CDATA[<table width="502" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="46" />
<col width="80" />
<col width="376" /></colgroup>
<tbody>
<tr>
<td colspan="2" width="126" height="20">Ingredient</td>
<td width="376"></td>
</tr>
<tr>
<td style="text-align: center;" height="20"> 3/4</td>
<td>pound</td>
<td>flank or sirloin, sliced thinly across the grain</td>
</tr>
<tr>
<td style="text-align: center;" height="20"> 1</td>
<td>pound</td>
<td>broccoli florets</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>tablespoon</td>
<td>cooking oil</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>clove</td>
<td>garlic, very finely minced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>teaspoon</td>
<td>cornstarch, dissolved in 1 tablespoon water</td>
</tr>
<tr>
<td colspan="3" height="20">For the beef marinade</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>teaspoon</td>
<td>soy sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>teaspoon</td>
<td>Chinese rice wine (or dry sherry)</td>
</tr>
<tr>
<td style="text-align: center;" height="20"> 1/2</td>
<td>teaspoon</td>
<td>cornstarch</td>
</tr>
<tr>
<td style="text-align: center;" height="20"> 1/8</td>
<td>teaspoon</td>
<td>freshly ground black pepper</td>
</tr>
<tr>
<td colspan="2" height="20">For the sauce</td>
<td width="376"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>tablespoon</td>
<td>oyster sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>teaspoon</td>
<td>Chinese rice wine (or dry sherry)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>teaspoon</td>
<td>soy sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20"> 1/4</td>
<td>cup</td>
<td>chicken broth</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="2" height="20">Procedure</td>
<td></td>
</tr>
</tbody>
</table>
<ol>
<li>Marinate the beef: Stir together the beef marinade ingredients in a medium bowl. Add the beef slices and stir until coated. Let stand for 10 minutes</li>
<li>Prepare the sauce: Stir together the sauce ingredients in a small bowl.</li>
<li>Blanch the broccoli: In a small pot of boiling salted water cook the broccoli until tender-crisp, about 2 minutes. Drain thoroughly.</li>
<li>Heat a large frying pan or wok over high heat until a bead of water sizzles and instantly evaporates upon contact. Add the cooking oil and swirl to coat. Add the beef and immediately spread the beef out all over the surface of the wok or pan in a single layer.</li>
<li>Let the beef fry undisturbed for 1 minute.</li>
<li>Flip the beef slices over, add the garlic to the pan and saute for an additional 1 minute until no longer pink, pour in the sauce, add the blanched broccoli and bring to a boil.</li>
<li>Finally pour in the dissolved cornstarch and cook, stirring, until the sauce boils and thickens, 30 seconds.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>https://shyhomechef.com/recipes/broccoli-beef/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quinoa Salad</title>
		<link>https://shyhomechef.com/recipes/quinoa-salad/</link>
		<comments>https://shyhomechef.com/recipes/quinoa-salad/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 20:19:40 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[cherry peppers]]></category>
		<category><![CDATA[english cucumber]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[grape tomato]]></category>
		<category><![CDATA[green onion]]></category>
		<category><![CDATA[kalamata olives]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[red wine vinegar]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=226</guid>
		<description><![CDATA[Ingredient 3 tablespoon freshly squeezed Lemon Juice 1 tablespoon Red Wine Vinegar  1/4 teaspoon Dried Oregano 1 clove Garlic (smashed and finely chopped to a paste)  1/4 cup Extra Virgin Olive Oil 1 cup Quinoa 2 cup Red and Yellow Grape Tomatoes (halved) 1 cup pitted Kalamata Olives 2 Piece Green Onions (green and pale green part; thinly sliced) 2 Piece Pickled Cherry Peppers (diced) 1 Piece small Red Onion (halved and thinly sliced)  1/2 Piece English Cucumber (cut into small dice) Feta (for sprinkling) Salt and freshly ground Black Pepper Procedure Whisk together the lemon juice, vinegar, oregano, garlic and some salt and pepper in a small bowl. Slowly whisk in the oil until emulsified. Let sit at room temperature while you prepare the salad to allow the flavors to meld. Rinse the quinoa in a strainer until the water runs clear. Combine the quinoa, 2 cups water, 1 teaspoon salt and 1/4 teaspoon pepper in a small saucepan, bring to a boil and cook until the water is absorbed and the quinoa is tender, about 15 minutes. Transfer the quinoa to a bowl, fluff with a fork and let sit for 5 minutes to cool slightly. Add the tomatoes, olives, green onions, cherry peppers, red onions, cucumbers and dressing, and toss to coat. Cover and refrigerate for at least 1 hour and up to 8 hours before serving. The longer it sits the better the flavor. Just before serving, transfer to a platter and sprinkle feta on top.]]></description>
				<content:encoded><![CDATA[<table width="502" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="46" />
<col width="80" />
<col width="376" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="126" height="20">Ingredient</td>
<td width="376"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>tablespoon</td>
<td>freshly squeezed Lemon Juice</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>tablespoon</td>
<td>Red Wine Vinegar</td>
</tr>
<tr>
<td style="text-align: center;" height="20"> 1/4</td>
<td>teaspoon</td>
<td>Dried Oregano</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>clove</td>
<td>Garlic (smashed and finely chopped to a paste)</td>
</tr>
<tr>
<td style="text-align: center;" height="20"> 1/4</td>
<td>cup</td>
<td>Extra Virgin Olive Oil</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>Quinoa</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>cup</td>
<td>Red and Yellow Grape Tomatoes (halved)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>pitted Kalamata Olives</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>Piece</td>
<td>Green Onions (green and pale green part; thinly sliced)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>Piece</td>
<td>Pickled Cherry Peppers (diced)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>Piece</td>
<td>small Red Onion (halved and thinly sliced)</td>
</tr>
<tr>
<td style="text-align: center;" height="20"> 1/2</td>
<td>Piece</td>
<td>English Cucumber (cut into small dice)</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td>Feta (for sprinkling)</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td>Salt and freshly ground Black Pepper</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="2" height="20">Procedure</td>
<td width="376"></td>
</tr>
</tbody>
</table>
<ol>
<li>Whisk together the lemon juice, vinegar, oregano, garlic and some salt and pepper in a small bowl. Slowly whisk in the oil until emulsified. Let sit at room temperature while you prepare the salad to allow the flavors to meld.</li>
<li>Rinse the quinoa in a strainer until the water runs clear. Combine the quinoa, 2 cups water, 1 teaspoon salt and 1/4 teaspoon pepper in a small saucepan, bring to a boil and cook until the water is absorbed and the quinoa is tender, about 15 minutes.</li>
<li>Transfer the quinoa to a bowl, fluff with a fork and let sit for 5 minutes to cool slightly. Add the tomatoes, olives, green onions, cherry peppers, red onions, cucumbers and dressing, and toss to coat.</li>
<li>Cover and refrigerate for at least 1 hour and up to 8 hours before serving. The longer it sits the better the flavor. Just before serving, transfer to a platter and sprinkle feta on top.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>https://shyhomechef.com/recipes/quinoa-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy Chicken Liver Adobo</title>
		<link>https://shyhomechef.com/recipes/spicy-chicken-liver-adobo/</link>
		<comments>https://shyhomechef.com/recipes/spicy-chicken-liver-adobo/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 03:09:25 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bay leaf]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken liver]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=165</guid>
		<description><![CDATA[Ingredient 1 pound chicken liver 3 tablespoon oil 6 cloves garlic chopped, separate in 2 part 1 cup soy sauce 2 cup vinegar 2 tablespoon ground black pepper 2 pcs bay leaf    1 teaspoon crush red pepper Procedure Heat a large skillet over medium heat add chicken liver, soy sauce, vinegar and 1st part of garlic. Boil till liver is cook. This will take about 10-15 minutes. Remove the sauce from skillet and set aside, add oil and fry chicken liver  in the skillet to get crispy edges and then add 2nd part of garlic sauté it into light brown. Pour back the set aside sauce into skillet and bay leaf and red pepper, cover and simmer for 5 minutes. And it ready to serve but if you want the dry version, keep cooking until the sauce has all but dried up.]]></description>
				<content:encoded><![CDATA[<table width="451" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="42" />
<col width="80" />
<col width="329" /></colgroup>
<tbody>
<tr>
<td colspan="2" height="20">Ingredient</td>
<td></td>
</tr>
<tr>
<td height="20">
<table width="451" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td style="text-align: center;" height="21">1</td>
<td>pound</td>
<td>chicken liver</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>tablespoon</td>
<td>oil</td>
</tr>
<tr>
<td style="text-align: center;" height="20">6</td>
<td>cloves</td>
<td>garlic chopped, separate in 2 part</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>soy sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>cup</td>
<td>vinegar</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>tablespoon</td>
<td>ground black pepper</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>pcs</td>
<td>bay leaf</td>
</tr>
<tr>
<td height="20">   1</td>
<td>teaspoon</td>
<td>crush red pepper</td>
</tr>
</tbody>
</table>
</td>
<td></td>
<td></td>
</tr>
<tr>
<td height="21"></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="2" height="20">Procedure</td>
</tr>
</tbody>
</table>
<ol>
<li>Heat a large skillet over medium heat add chicken liver, soy sauce, vinegar and 1st part of garlic. Boil till liver is cook. This will take about 10-15 minutes.</li>
<li>Remove the sauce from skillet and set aside, add oil and fry chicken liver  in the skillet to get crispy edges and then add 2nd part of garlic sauté it into light brown.</li>
<li>Pour back the set aside sauce into skillet and bay leaf and red pepper, cover and simmer for 5 minutes.</li>
<li>And it ready to serve but if you want the dry version, keep cooking until the sauce has all but dried up.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>https://shyhomechef.com/recipes/spicy-chicken-liver-adobo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken and pork adobo</title>
		<link>https://shyhomechef.com/recipes/withimage/chicken-and-pork-adobo/</link>
		<comments>https://shyhomechef.com/recipes/withimage/chicken-and-pork-adobo/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 03:01:03 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Husband's Favorites]]></category>
		<category><![CDATA[Recipes with Pictures]]></category>
		<category><![CDATA[bay leaf]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken thighs]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[pork belly]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=82</guid>
		<description><![CDATA[Are you looking for a perfect dish to serve for the family? Certainly, the Pinoy adobo could be an ideal choice! Recognized as the Philippines&#8217; national dish, adobo is an authentic Pinoy favorite that involves marinated meat stewed in a sauce of vinegar, soy sauce, garlic, bay leaf and black peppercorns. Chicken, pork, or combinations of both, are the most common meats used. Fish and other seafood could also be good alternatives to experiment with. &#160; Ingredient 1 pound pork belly, cut into (2-inch) pieces 1 pound chicken thighs, cut into (2-inch) pieces 3 tablespoon oil 6 cloves garlic chopped, separate in 2 part 2/3 cup soy sauce 1 1/2 cup vinegar 2 tablespoon whole peppercorn 2 pcs bay leaf  1/2 cup water Procedure Heat a large skillet over medium heat add pork, chicken, soy sauce, vinegar, water and 1st part of garlic. Boil till meat is tender. Remove the sauce from skillet and set aside, add oil and fry chicken and pork in the skillet to get crispy edges and then add 2nd part of garlic sauté it into light brown. Pour back the set aside sauce into skillet and bay leaf, cover and simmer for 5 minutes. Serve with rice.]]></description>
				<content:encoded><![CDATA[<p><a href="http://shyhomechef.com/wp-content/uploads/2013/01/P1250281.jpg"><img class="alignnone size-medium wp-image-493" alt="chicken and pork adobo" src="http://shyhomechef.com/wp-content/uploads/2013/01/P1250281-300x224.jpg" width="300" height="224" /></a></p>
<p>Are you looking for a perfect dish to serve for the family? Certainly, the Pinoy adobo could be an ideal choice! Recognized as the Philippines&#8217; national dish, adobo is an authentic Pinoy favorite that involves marinated meat stewed in a sauce of vinegar, soy sauce, garlic, bay leaf and black peppercorns. Chicken, pork, or combinations of both, are the most common meats used. Fish and other seafood could also be good alternatives to experiment with.</p>
<p>&nbsp;</p>
<table width="451" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="42" />
<col width="80" />
<col width="329" /></colgroup>
<tbody>
<tr>
<td colspan="2" width="122" height="20">Ingredient</td>
<td width="329"></td>
</tr>
<tr>
<td height="20">1</td>
<td>pound</td>
<td>pork belly, cut into (2-inch) pieces</td>
</tr>
<tr>
<td height="21">1</td>
<td>pound</td>
<td>chicken thighs, cut into (2-inch) pieces</td>
</tr>
<tr>
<td height="20">3</td>
<td>tablespoon</td>
<td>oil</td>
</tr>
<tr>
<td height="20">6</td>
<td>cloves</td>
<td>garlic chopped, separate in 2 part</td>
</tr>
<tr>
<td height="20">2/3</td>
<td>cup</td>
<td>soy sauce</td>
</tr>
<tr>
<td height="20">1 1/2</td>
<td>cup</td>
<td>vinegar</td>
</tr>
<tr>
<td height="20">2</td>
<td>tablespoon</td>
<td>whole peppercorn</td>
</tr>
<tr>
<td height="20">2</td>
<td>pcs</td>
<td>bay leaf</td>
</tr>
<tr>
<td height="20"> 1/2</td>
<td>cup</td>
<td>water</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="20">Procedure</td>
<td></td>
<td></td>
</tr>
</tbody>
</table>
<ol>
<li>Heat a large skillet over medium heat add pork, chicken, soy sauce, vinegar, water and 1st part of garlic. Boil till meat is tender.</li>
<li>Remove the sauce from skillet and set aside, add oil and fry chicken and pork in the skillet to get crispy edges and then add 2nd part of garlic sauté it into light brown.</li>
<li>Pour back the set aside sauce into skillet and bay leaf, cover and simmer for 5 minutes. Serve with rice.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>https://shyhomechef.com/recipes/withimage/chicken-and-pork-adobo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork barbeque</title>
		<link>https://shyhomechef.com/recipes/pork-barbeque/</link>
		<comments>https://shyhomechef.com/recipes/pork-barbeque/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 02:55:55 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[7UP]]></category>
		<category><![CDATA[bamboo skewers]]></category>
		<category><![CDATA[banana ketchup]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[hot sauce]]></category>
		<category><![CDATA[ketchup]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[pork belly]]></category>
		<category><![CDATA[pork butt]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[Sprite]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=67</guid>
		<description><![CDATA[Ingredient 2 pound Pork butt or belly (if using pork belly remove the skin) 1 cup soy sauce 1 whole garlic peeled &#38; smashed 1 piece Small onion minced  1/4 cup Lemon juice  1/2 cup 7 UP or sprite 2 tablespoon ground black pepper 3 tablespoon brown sugar 1 cup banana sauce (ketchup) 1 tablespoon hot sauce bamboo skewers Procedure Cut pork meat into thin and long slices – 1/4 inches thick and less than 2 inches wide. In a mixing bowl, mix well soy sauce, minced garlic, chopped onions, lemon juice, ground pepper, sugar, banana catsup and the soda. Set a side small amount of mixture for brushing the BBQ. add pork into  mixture, mix well and keep in the refrigerator for at least 30 minutes (turning occasionally). Prepare the bamboo skewers by soaking in water to reduce burning during barbecue. String the pork on the skewers. Over live charcoals, barbecue the pork on skewers until each barbecue is cooked – turning every few minutes on each side and basting the set aside marinate mixture on the barbecue.]]></description>
				<content:encoded><![CDATA[<table width="455" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="46" />
<col width="80" />
<col width="329" /> </colgroup>
<tbody>
<tr>
<td colspan="2" width="126" height="20">Ingredient</td>
<td width="329"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>pound</td>
<td>Pork butt or belly (if using pork belly remove the skin)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>soy sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>whole</td>
<td>garlic peeled &amp; smashed</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>Small onion minced</td>
</tr>
<tr>
<td style="text-align: center;" height="20"> 1/4</td>
<td>cup</td>
<td>Lemon juice</td>
</tr>
<tr>
<td style="text-align: center;" height="20"> 1/2</td>
<td>cup</td>
<td>7 UP or sprite</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>tablespoon</td>
<td>ground black pepper</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>tablespoon</td>
<td>brown sugar</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>cup</td>
<td>banana sauce (ketchup)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>tablespoon</td>
<td>hot sauce</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td>bamboo skewers</td>
</tr>
</tbody>
</table>
<p>Procedure</p>
<ol>
<li>Cut pork meat into thin and long slices – 1/4 inches thick and less than 2 inches wide.</li>
<li>In a mixing bowl, mix well soy sauce, minced garlic, chopped onions, lemon juice, ground pepper, sugar, banana catsup and the soda. Set a side small amount of mixture for brushing the BBQ.</li>
<li>add pork into  mixture, mix well and keep in the refrigerator for at least 30 minutes (turning occasionally).</li>
<li>Prepare the bamboo skewers by soaking in water to reduce burning during barbecue.</li>
<li>String the pork on the skewers.</li>
<li>Over live charcoals, barbecue the pork on skewers until each barbecue is cooked – turning every few minutes on each side and basting the set aside marinate mixture on the barbecue.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>https://shyhomechef.com/recipes/pork-barbeque/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ginisang Munggo</title>
		<link>https://shyhomechef.com/recipes/withimage/ginisang-munggo/</link>
		<comments>https://shyhomechef.com/recipes/withimage/ginisang-munggo/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 02:43:43 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes with Pictures]]></category>
		<category><![CDATA[ampalaya]]></category>
		<category><![CDATA[bitter melon]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[chicken bouillon cube]]></category>
		<category><![CDATA[fish sauce]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[mung bean]]></category>
		<category><![CDATA[munggo]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[pork belly]]></category>
		<category><![CDATA[pork ribs]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=61</guid>
		<description><![CDATA[Ingredient  1/2 pound Pork belly (or pork ribs) cut in small pieces 1 cup Munggo or Mung bean 3 cloves garlic 1 piece medium sized Ampalaya (bitter melon), sliced thinly 1 cup Spinach 2 pieces medium sized tomatoes, chopped 1 piece medium sized onion, chopped 3 tablespoon fish sauce 8 cup water 1 piece Chicken bouillon (to add more flavor, optional)  1/2 tablespoon ground black pepper cooking oil salt to taste Procedure: While you are preparing for cooking/ ingredients, soak munggo with water for about few minutes remove from water when it is ready to use, this will soften the munggo and will save time in boiling it for hours. In casserole heat oil over medium heat saute garlic, onion and tomato till fragrant, add the pork and sear till no more pink color. Then add munggo,water,fish sauce and pepper, boil it till munggo is soft/cook. Add bitter melon simmer for 10 minutes. Add more water if needed. Finally add spinach cover and simmer for 2-3 minutes. Taste it and add salt and pepper if needed. Turn the heat off and it ready to serve. You can also add other vegetables, chicharon or replace pork with shrimp, chicken or smoked fish if you prefer. &#160; &#160; &#160; &#160;]]></description>
				<content:encoded><![CDATA[<p><a href="http://shyhomechef.com/ginisang-munggo/olympus-digital-camera-2/" rel="attachment wp-att-162"><img class="alignnone size-medium wp-image-162" alt="OLYMPUS DIGITAL CAMERA" src="http://shyhomechef.com/wp-content/uploads/2013/01/P1150189-300x225.jpg" width="300" height="225" /></a></p>
<table width="481" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="72" />
<col width="80" />
<col width="329" /> </colgroup>
<tbody>
<tr>
<td width="72" height="20">Ingredient</td>
<td width="80"></td>
<td width="329"></td>
</tr>
<tr>
<td height="20"> 1/2</td>
<td>pound</td>
<td>Pork belly (or pork ribs) cut in small pieces</td>
</tr>
<tr>
<td height="20">1</td>
<td>cup</td>
<td>Munggo or Mung bean</td>
</tr>
<tr>
<td height="20">3</td>
<td>cloves</td>
<td>garlic</td>
</tr>
<tr>
<td height="20">1</td>
<td>piece</td>
<td>medium sized Ampalaya (bitter melon), sliced thinly</td>
</tr>
<tr>
<td height="20">1</td>
<td>cup</td>
<td>Spinach</td>
</tr>
<tr>
<td height="20">2</td>
<td>pieces</td>
<td>medium sized tomatoes, chopped</td>
</tr>
<tr>
<td height="20">1</td>
<td>piece</td>
<td>medium sized onion, chopped</td>
</tr>
<tr>
<td height="20">3</td>
<td>tablespoon</td>
<td>fish sauce</td>
</tr>
<tr>
<td height="20">8</td>
<td>cup</td>
<td>water</td>
</tr>
<tr>
<td height="20">1</td>
<td>piece</td>
<td>Chicken bouillon (to add more flavor, optional)</td>
</tr>
<tr>
<td height="20"> 1/2</td>
<td>tablespoon</td>
<td>ground black pepper</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td>cooking oil</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td>salt to taste</td>
</tr>
</tbody>
</table>
<p>Procedure:</p>
<ol>
<li>While you are preparing for cooking/ ingredients, soak munggo with water for about few minutes remove from water when it is ready to use, this will soften the munggo and will save time in boiling it for hours.</li>
<li>In casserole heat oil over medium heat saute garlic, onion and tomato till fragrant, add the pork and sear till no more pink color. Then add munggo,water,fish sauce and pepper, boil it till munggo is soft/cook. Add bitter melon simmer for 10 minutes. Add more water if needed.</li>
<li>Finally add spinach cover and simmer for 2-3 minutes. Taste it and add salt and pepper if needed. Turn the heat off and it ready to serve.</li>
</ol>
<p>You can also add other vegetables, chicharon or replace pork with shrimp, chicken or smoked fish if you prefer.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>https://shyhomechef.com/recipes/withimage/ginisang-munggo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
