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	<title>The Shy Home Chef &#187; beef</title>
	<atom:link href="https://shyhomechef.com/ingredients/beef/feed/" rel="self" type="application/rss+xml" />
	<link>https://shyhomechef.com</link>
	<description>Recipes &#38; Cooking Tips</description>
	<lastBuildDate>Sun, 29 Dec 2013 16:26:30 +0000</lastBuildDate>
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	<item>
		<title>Bulalo</title>
		<link>https://shyhomechef.com/recipes/bulalo/</link>
		<comments>https://shyhomechef.com/recipes/bulalo/#comments</comments>
		<pubDate>Sun, 20 Jan 2013 23:07:34 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[beef shank]]></category>
		<category><![CDATA[bone marrow]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[fish sauce]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[plantain]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[saba banana]]></category>
		<category><![CDATA[spring onions]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=350</guid>
		<description><![CDATA[&#160; Ingredient 4 pound bone marrow, cut in small pieces 2 pound beef shank 1 piece onion, quartered 3 liters water 2 pieces medium size potato, quartered 2 pieces saba bananas (plantain), cut into two pieces   1/2 piece cabbage, quartered 4 tablespoon fish sauce 2 stalk spring onion salt and pepper &#160; Procedure Blanch bone marrow and beef shank in boiling water for a while, rinse with running tap water, to remove scum and blood. In large casserole put in bone marrow, onion and water bring to boil. Lower heat and simmer for 40 minutes. Add in beef shank, return to boil. Lower the heat and simmer until beef is tender, about 1-2 hours. Add potatoes and bananas simmer for about 10-15 minutes. Add cabbage, spring onion and fish sauce simmer for 2 minutes. Season with salt and pepper. Serve with rice May add corn cob for sweetness and bok choy or Chinese cabbage if preferred.]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
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<td colspan="2" width="127" height="20">Ingredient</td>
<td width="322"></td>
</tr>
<tr>
<td width="50" height="20">4</td>
<td>pound</td>
<td>bone marrow, cut in small pieces</td>
</tr>
<tr>
<td width="50" height="20">2</td>
<td>pound</td>
<td>beef shank</td>
</tr>
<tr>
<td width="50" height="20">1</td>
<td>piece</td>
<td>onion, quartered</td>
</tr>
<tr>
<td width="50" height="20">3</td>
<td>liters</td>
<td>water</td>
</tr>
<tr>
<td width="50" height="20">2</td>
<td>pieces</td>
<td>medium size potato, quartered</td>
</tr>
<tr>
<td width="50" height="20">2</td>
<td>pieces</td>
<td>saba bananas (plantain), cut into two pieces</td>
</tr>
<tr>
<td width="50" height="20">  1/2</td>
<td>piece</td>
<td>cabbage, quartered</td>
</tr>
<tr>
<td width="50" height="20">4</td>
<td>tablespoon</td>
<td>fish sauce</td>
</tr>
<tr>
<td width="50" height="20">2</td>
<td>stalk</td>
<td>spring onion</td>
</tr>
<tr>
<td width="50" height="20"></td>
<td></td>
<td>salt and pepper</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>Procedure</p>
<ol>
<li>Blanch bone marrow and beef shank in boiling water for a while, rinse with running tap water, to remove scum and blood.</li>
<li>In large casserole put in bone marrow, onion and water bring to boil.</li>
<li>Lower heat and simmer for 40 minutes.</li>
<li>Add in beef shank, return to boil.</li>
<li>Lower the heat and simmer until beef is tender, about 1-2 hours.</li>
<li>Add potatoes and bananas simmer for about 10-15 minutes.</li>
<li>Add cabbage, spring onion and fish sauce simmer for 2 minutes.</li>
<li>Season with salt and pepper. Serve with rice</li>
</ol>
<p>May add corn cob for sweetness and bok choy or Chinese cabbage if preferred.</p>
]]></content:encoded>
			<wfw:commentRss>https://shyhomechef.com/recipes/bulalo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef Tapa</title>
		<link>https://shyhomechef.com/recipes/beef-tapa/</link>
		<comments>https://shyhomechef.com/recipes/beef-tapa/#comments</comments>
		<pubDate>Sun, 20 Jan 2013 22:39:20 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[sirloin]]></category>
		<category><![CDATA[soy sauce]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=340</guid>
		<description><![CDATA[&#160; Ingredient 1 pound beef sirloin, slice thinly 2 tablespoon sugar 1 teaspoon ground black pepper 1 cup soy sauce 3 tablespoon garlic, minced 1 teaspoon salt 1 pieces Ziploc plastic bag &#160; Procedure Combine all ingredient except beef in mixing bowl, mix well. Place the beef in the Ziploc and pour in the marinate mixture, make sure all meat is covered with mixture. Refrigerate the marinate for at least 12 hours. TO COOK: In pan, pour 2 cup water bring to boil add the marinated beef tapa and cook until the water evaporates. Add 3 tablespoon cooking oil in the pan the fry the tapa until done. &#160;]]></description>
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<td colspan="2" width="127" height="20">Ingredient</td>
<td width="281"></td>
</tr>
<tr>
<td width="50" height="20">1</td>
<td>pound</td>
<td>beef sirloin, slice thinly</td>
</tr>
<tr>
<td width="50" height="20">2</td>
<td>tablespoon</td>
<td>sugar</td>
</tr>
<tr>
<td width="50" height="20">1</td>
<td>teaspoon</td>
<td>ground black pepper</td>
</tr>
<tr>
<td width="50" height="20">1</td>
<td>cup</td>
<td>soy sauce</td>
</tr>
<tr>
<td width="50" height="20">3</td>
<td>tablespoon</td>
<td>garlic, minced</td>
</tr>
<tr>
<td width="50" height="20">1</td>
<td>teaspoon</td>
<td>salt</td>
</tr>
<tr>
<td width="50" height="20">1</td>
<td>pieces</td>
<td>Ziploc plastic bag</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>Procedure</p>
<ol>
<li>Combine all ingredient except beef in mixing bowl, mix well.</li>
<li>Place the beef in the Ziploc and pour in the marinate mixture, make sure all meat is covered with mixture.</li>
<li>Refrigerate the marinate for at least 12 hours.</li>
<li>TO COOK: In pan, pour 2 cup water bring to boil</li>
<li>add the marinated beef tapa and cook until the water evaporates.</li>
<li>Add 3 tablespoon cooking oil in the pan the fry the tapa until done.</li>
</ol>
<p>&nbsp;</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bistek Tagalog</title>
		<link>https://shyhomechef.com/recipes/bistek-tagalog/</link>
		<comments>https://shyhomechef.com/recipes/bistek-tagalog/#comments</comments>
		<pubDate>Fri, 18 Jan 2013 05:06:15 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[sirloin]]></category>
		<category><![CDATA[soy sauce]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=253</guid>
		<description><![CDATA[&#160; Ingredient 1 pound beef sirlion, sliced thinly  2/3 cup soy sauce  1/4 cup lemon juice 1 piece medium red onion, sliced into ring 3 tablespoon cooking oil salt and pepper Procedure In pan mix soy sauce, lemon into beef  and bring to boil until meat is tender. About 15-20 minutes Strain, separate the sauce from the meat. set aside In same pan heat the oil and fry the onion rings until it caramelized. set aside Then return the beef in the pan and fry until color turns brown. Pour back the sauce and onion simmer for 3-5 minutes. Add water if need. Serve with steam rice]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
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<col width="80" />
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<td colspan="2" width="126" height="20">Ingredient</td>
<td width="376"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>pound</td>
<td>beef sirlion, sliced thinly</td>
</tr>
<tr>
<td style="text-align: center;" height="20"> 2/3</td>
<td>cup</td>
<td>soy sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20"> 1/4</td>
<td>cup</td>
<td>lemon juice</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>piece</td>
<td>medium red onion, sliced into ring</td>
</tr>
<tr>
<td style="text-align: center;" height="20">3</td>
<td>tablespoon</td>
<td>cooking oil</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td>salt and pepper</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="2" height="20">Procedure</td>
<td></td>
</tr>
</tbody>
</table>
<ol>
<li>In pan mix soy sauce, lemon into beef  and bring to boil until meat is tender. About 15-20 minutes</li>
<li>Strain, separate the sauce from the meat. set aside</li>
<li>In same pan heat the oil and fry the onion rings until it caramelized. set aside</li>
<li>Then return the beef in the pan and fry until color turns brown.</li>
<li>Pour back the sauce and onion simmer for 3-5 minutes. Add water if need.</li>
<li>Serve with steam rice</li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broccoli Beef</title>
		<link>https://shyhomechef.com/recipes/broccoli-beef/</link>
		<comments>https://shyhomechef.com/recipes/broccoli-beef/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 21:58:37 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[chinese rice wine]]></category>
		<category><![CDATA[cornstarch]]></category>
		<category><![CDATA[dry sherry]]></category>
		<category><![CDATA[flank]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[oyster sauce]]></category>
		<category><![CDATA[sirloin]]></category>
		<category><![CDATA[soy sauce]]></category>

		<guid isPermaLink="false">http://shyhomechef.com/?p=242</guid>
		<description><![CDATA[Ingredient  3/4 pound flank or sirloin, sliced thinly across the grain  1 pound broccoli florets 2 tablespoon cooking oil 2 clove garlic, very finely minced 1 teaspoon cornstarch, dissolved in 1 tablespoon water For the beef marinade 1 teaspoon soy sauce 1 teaspoon Chinese rice wine (or dry sherry)  1/2 teaspoon cornstarch  1/8 teaspoon freshly ground black pepper For the sauce 2 tablespoon oyster sauce 1 teaspoon Chinese rice wine (or dry sherry) 1 teaspoon soy sauce  1/4 cup chicken broth Procedure Marinate the beef: Stir together the beef marinade ingredients in a medium bowl. Add the beef slices and stir until coated. Let stand for 10 minutes Prepare the sauce: Stir together the sauce ingredients in a small bowl. Blanch the broccoli: In a small pot of boiling salted water cook the broccoli until tender-crisp, about 2 minutes. Drain thoroughly. Heat a large frying pan or wok over high heat until a bead of water sizzles and instantly evaporates upon contact. Add the cooking oil and swirl to coat. Add the beef and immediately spread the beef out all over the surface of the wok or pan in a single layer. Let the beef fry undisturbed for 1 minute. Flip the beef slices over, add the garlic to the pan and saute for an additional 1 minute until no longer pink, pour in the sauce, add the blanched broccoli and bring to a boil. Finally pour in the dissolved cornstarch and cook, stirring, until the sauce boils and thickens, 30 seconds.]]></description>
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<td colspan="2" width="126" height="20">Ingredient</td>
<td width="376"></td>
</tr>
<tr>
<td style="text-align: center;" height="20"> 3/4</td>
<td>pound</td>
<td>flank or sirloin, sliced thinly across the grain</td>
</tr>
<tr>
<td style="text-align: center;" height="20"> 1</td>
<td>pound</td>
<td>broccoli florets</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>tablespoon</td>
<td>cooking oil</td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>clove</td>
<td>garlic, very finely minced</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>teaspoon</td>
<td>cornstarch, dissolved in 1 tablespoon water</td>
</tr>
<tr>
<td colspan="3" height="20">For the beef marinade</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>teaspoon</td>
<td>soy sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>teaspoon</td>
<td>Chinese rice wine (or dry sherry)</td>
</tr>
<tr>
<td style="text-align: center;" height="20"> 1/2</td>
<td>teaspoon</td>
<td>cornstarch</td>
</tr>
<tr>
<td style="text-align: center;" height="20"> 1/8</td>
<td>teaspoon</td>
<td>freshly ground black pepper</td>
</tr>
<tr>
<td colspan="2" height="20">For the sauce</td>
<td width="376"></td>
</tr>
<tr>
<td style="text-align: center;" height="20">2</td>
<td>tablespoon</td>
<td>oyster sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>teaspoon</td>
<td>Chinese rice wine (or dry sherry)</td>
</tr>
<tr>
<td style="text-align: center;" height="20">1</td>
<td>teaspoon</td>
<td>soy sauce</td>
</tr>
<tr>
<td style="text-align: center;" height="20"> 1/4</td>
<td>cup</td>
<td>chicken broth</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="2" height="20">Procedure</td>
<td></td>
</tr>
</tbody>
</table>
<ol>
<li>Marinate the beef: Stir together the beef marinade ingredients in a medium bowl. Add the beef slices and stir until coated. Let stand for 10 minutes</li>
<li>Prepare the sauce: Stir together the sauce ingredients in a small bowl.</li>
<li>Blanch the broccoli: In a small pot of boiling salted water cook the broccoli until tender-crisp, about 2 minutes. Drain thoroughly.</li>
<li>Heat a large frying pan or wok over high heat until a bead of water sizzles and instantly evaporates upon contact. Add the cooking oil and swirl to coat. Add the beef and immediately spread the beef out all over the surface of the wok or pan in a single layer.</li>
<li>Let the beef fry undisturbed for 1 minute.</li>
<li>Flip the beef slices over, add the garlic to the pan and saute for an additional 1 minute until no longer pink, pour in the sauce, add the blanched broccoli and bring to a boil.</li>
<li>Finally pour in the dissolved cornstarch and cook, stirring, until the sauce boils and thickens, 30 seconds.</li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oxtail Ragu</title>
		<link>https://shyhomechef.com/recipes/oxtail-ragu/</link>
		<comments>https://shyhomechef.com/recipes/oxtail-ragu/#comments</comments>
		<pubDate>Tue, 15 Jan 2013 13:59:35 +0000</pubDate>
		<dc:creator><![CDATA[Shy Home Chef]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[oxtail]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tomato sauce]]></category>

		<guid isPermaLink="false">http://recipes.wistex.net/?p=14</guid>
		<description><![CDATA[Ingredient 3 pounds Oxtail (Cut into 2&#8243; Thick Pieces) Flour (For Dredging) 4 tablespoons olive oil 1 cup onion 1 cups Chicken stock 2 cups red wine 1 cup tomato sauce 1 cup chopped tomato 1 tablespoons fresh thyme leaves dash salt and pepper Procedure 1 Trim the excess fat from the oxtails and season liberally with salt and pepper. 2 In a 6 to 8-quart, heavy-bottomed casserole, heat the olive oil over high heat until it is just smoking. Quickly dredge the oxtails in the flour and sear them on all sides until browned,  This should take 8 – 10 minutes.  Removed the browned oxtails to a plate and set aside. 3 Add the onions to the same pan and stirring constantly with a wooden spoon, cook them until lightly browned. Add the wine, stock, tomato sauce, chopped tomato and thyme and bring the mixture to a boil. Return the oxtails to the pot, submerging them in the liquid, and return the pot to a boil. Cover the casserole and cook  for  1 ½ – 2 hours, or until the meat is falling off the bone. 4 Carefully remove the oxtails with long-handled tongs.  When they are cool enough to handle remove the meat from the bones and shred into small pieces with a fork.  Discard the bones. 5 Return the shredded meat to the casserole.  Place the casserole over medium-high heat, bring to a boil, then reduce to a simmer and allow to reduce to a very thick ragú. Season with salt and pepper. 6 Pour over pasta.]]></description>
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<col width="97" />
<col width="328" /> </colgroup>
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<td width="72" height="20">Ingredient</td>
<td width="97"></td>
<td width="328"></td>
</tr>
<tr>
<td height="20">3</td>
<td>pounds</td>
<td>Oxtail (Cut into 2&#8243; Thick Pieces)</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td>Flour (For Dredging)</td>
</tr>
<tr>
<td height="20">4</td>
<td>tablespoons</td>
<td>olive oil</td>
</tr>
<tr>
<td height="20">1</td>
<td>cup</td>
<td>onion</td>
</tr>
<tr>
<td height="20">1</td>
<td>cups</td>
<td>Chicken stock</td>
</tr>
<tr>
<td height="20">2</td>
<td>cups</td>
<td>red wine</td>
</tr>
<tr>
<td height="20">1</td>
<td>cup</td>
<td>tomato sauce</td>
</tr>
<tr>
<td height="20">1</td>
<td>cup</td>
<td>chopped tomato</td>
</tr>
<tr>
<td height="20">1</td>
<td>tablespoons</td>
<td>fresh thyme leaves</td>
</tr>
<tr>
<td height="20"></td>
<td>dash</td>
<td>salt and pepper</td>
</tr>
<tr>
<td height="20"></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="20">Procedure</td>
<td></td>
<td></td>
</tr>
<tr>
<td width="72" height="41">1</td>
<td colspan="2" width="425">Trim the excess fat from the oxtails and season liberally with salt and pepper.</td>
</tr>
<tr>
<td width="72" height="82">2</td>
<td colspan="2" width="425">In a 6 to 8-quart, heavy-bottomed casserole, heat the olive oil over high heat until it is just smoking. Quickly dredge the oxtails in the flour and sear them on all sides until browned,  This should take 8 – 10 minutes.  Removed the browned oxtails to a plate and set aside.</td>
</tr>
<tr>
<td width="72" height="124">3</td>
<td colspan="2" width="425">Add the onions to the same pan and stirring constantly with a wooden spoon, cook them until lightly browned. Add the wine, stock, tomato sauce, chopped tomato and thyme and bring the mixture to a boil. Return the oxtails to the pot, submerging them in the liquid, and return the pot to a boil. Cover the casserole and cook  for  1 ½ – 2 hours, or until the meat is falling off the bone.</td>
</tr>
<tr>
<td width="72" height="65">4</td>
<td colspan="2" width="425">Carefully remove the oxtails with long-handled tongs.  When they are cool enough to handle remove the meat from the bones and shred into small pieces with a fork.  Discard the bones.</td>
</tr>
<tr>
<td width="72" height="61">5</td>
<td colspan="2" width="425">Return the shredded meat to the casserole.  Place the casserole over medium-high heat, bring to a boil, then reduce to a simmer and allow to reduce to a very thick ragú. Season with salt and pepper.</td>
</tr>
<tr>
<td width="72" height="20">6</td>
<td colspan="2" width="425">Pour over pasta.</td>
</tr>
</tbody>
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